Treadmill Workout: Walk & Run
In-app purchases
4.0star
399 reviews
50K+
Downloads
Everyone
info
About this app
Guided treadmill workouts & running challenges. Suitable for all runners, all you need is a treadmill.
Run your way with workouts you need to meet your personal fitness target. New to running or the treadmill? Begin with our Starter Plan. Looking to run to lose weight? We have a running weight loss plan, perfect for you! Or try our treadmill Couch to 5K alternative. If you've been running a while, there are 10K runner programs (similar to Couch to 10K).
Start from just 2 days a week with interval running to improve your fitness with simple approachable routines. Everything is tracked to keep you motivated. Plans are built to help your body adapt and challenge itself while minimising risk of injury or burn out. Get off the couch and start running for weight loss or just health and fitness! Try out our running trainer today!
Guided programs: Choose a plan based on your level and goal. If you run indoors on a treadmill, you can use all of the routines, from beginner weight loss plans to HIIT advanced workouts. There is no other running app like this!
Track your activity: Make sure you keep on growing with the treadmill workout progress tracking. Record your calories, heart rate and distance so you can watch your growth and running ability to improve over time.
Audio coach: Guided cues and support to play your own music in the background.
Log your workouts: With the ability to repeat your favorites. We'll record your progress so you can gradually improve from walking to a 10k runner. Your treadmill won't know what hit it!
Train safely: Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional core exercises.
- Intro To Running
- Zero To 5K (Our very own couch to 5k alternative)
- 5K Runner
- Running To Lose Weight
- Speed Builder: Interval Running
- 5K to 10K - Already running 5K? This routine will have you running 10K in just 8 weeks (Our very own couch to 10k alternative).
- More treadmill routines coming soon.
- Walk + Run: Alternate treadmill walking and running.
- Glutes
- Pyramid
- Hills
- Sprints
- Speed
- Speed Intervals
- Power
Legal Disclaimer
This running app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.
Run your way with workouts you need to meet your personal fitness target. New to running or the treadmill? Begin with our Starter Plan. Looking to run to lose weight? We have a running weight loss plan, perfect for you! Or try our treadmill Couch to 5K alternative. If you've been running a while, there are 10K runner programs (similar to Couch to 10K).
Start from just 2 days a week with interval running to improve your fitness with simple approachable routines. Everything is tracked to keep you motivated. Plans are built to help your body adapt and challenge itself while minimising risk of injury or burn out. Get off the couch and start running for weight loss or just health and fitness! Try out our running trainer today!
Treadmill Workout Features
Guided programs: Choose a plan based on your level and goal. If you run indoors on a treadmill, you can use all of the routines, from beginner weight loss plans to HIIT advanced workouts. There is no other running app like this!
Track your activity: Make sure you keep on growing with the treadmill workout progress tracking. Record your calories, heart rate and distance so you can watch your growth and running ability to improve over time.
Audio coach: Guided cues and support to play your own music in the background.
Log your workouts: With the ability to repeat your favorites. We'll record your progress so you can gradually improve from walking to a 10k runner. Your treadmill won't know what hit it!
Train safely: Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional core exercises.
Running Workouts
- Intro To Running
- Zero To 5K (Our very own couch to 5k alternative)
- 5K Runner
- Running To Lose Weight
- Speed Builder: Interval Running
- 5K to 10K - Already running 5K? This routine will have you running 10K in just 8 weeks (Our very own couch to 10k alternative).
- More treadmill routines coming soon.
Running Challenges
- Walk + Run: Alternate treadmill walking and running.
- Glutes
- Pyramid
- Hills
- Sprints
- Speed
- Speed Intervals
- Power
Legal Disclaimer
This running app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Financial info, App activity, and App info and performance
Data is encrypted in transit
Data can’t be deleted
Ratings and reviews
4.1
386 reviews
Yordy T.
- Flag inappropriate
June 11, 2022
I really enjoy this app but I do believe that some updates would really make this app shine. For example when you're in the middle of a workout and you decide to minimize the window to change songs the timer immediately stops until you go back to the window, I believe the timer should keep running regardless unless the user stops it themselves. Another thing I believe you should have more goal-oriented programs like a sub 24-22min 5k etc. Instead of a vague 'speed-builder' program like now.
28 people found this review helpful
Vigour Fitness
June 16, 2022
Thanks so much for your feedback! I've taken it on board and I'll try and improve this soon. I am planning on adding more routines very soon! Nick
Joel
- Flag inappropriate
January 3, 2022
Decent app but can't run in the background. I liked the workout plans and the simple interface but the app has to be in the foreground for the timer to not pause. I usually watch a movie while on the treadmill so having the app pause instead of just continuing in the background makes it a no go for me. Checked settings both in app and files and couldn't see an option to fix this. Uninstalled after one use.
39 people found this review helpful
Vigour Fitness
January 4, 2022
Hi Joel. Thanks for your feedback. Background mode is something we don't currently support but I understand why it would be useful. It is something we'll look into addressing in the future.
Spider Bite
- Flag inappropriate
- Show review history
April 13, 2022
My favorite treadmill app that I have found. Easy interface with no screaming coaches! Wide variety of long term programs, challenges & even gives you warm-up, cool down and abs routines to go with each workout! Gives exact speed & incline suggestions. Suggestions: include background running of the app, add back button for exercises, slightly raise volume of the countdowns & instructions and enlarge the font on most everything as there is plenty of room to do that. Keep adding new programs.
4 people found this review helpful
Vigour Fitness
April 13, 2022
Thanks so much, feedback taken on board!
What's new
I've made various improvements to the Workout screen, focusing on your experience when using landscape mode. Any issues or questions, let me know at [email protected].
