Alpha Progression Gym Tracker
In-app purchases
4.8star
13.6K reviews
1M+
Downloads
Everyone
info
About this app
Gym Workout Planner & Tracker - Alpha Progression.
Maximize your gains and track your gym workout routines & programs with Alpha Progression - the ultimate fitness app. Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective workout routine & muscle building journey.
PERSONALIZED MUSCLE BUILDING & WEIGHT LIFTING WORKOUT PROGRAMS
Experience gym workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target muscles during your gym workouts.
GYM WORKOUT TRACKER - TRACK YOUR WORKOUT ROUTINES
Our gym tracker feature includes a rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and gym log features help enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.
GYM WORKOUT PLANNER - REACH YOUR WEIGHT LIFTING GOALS
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work. For both men or women, our app creates personalized strength training plans to elevate your gym workout routine & muscle building journey. You can create your own plans for added customization.
PROGRESSION RECOMMENDATIONS
Get the most out of your gym workout routine with our advanced algorithm. By analyzing your past workout programs & performances, we provide you with recommendations on weight lifting and reps, ensuring you achieve maximum muscle gain through progressive overload.
VAST EXERCISE DATABASE - 690 VIDEOS
With our extensive library of 690 exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle building & strength training potential of each exercise. Categorized by targeted muscles and equipment, youāll always find ideal gym workout programs.
GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout programs history, and analyze how your muscle building and strength training have evolved over time thanks to the gym tracker.
COMPREHENSIVE PERIODIZATION
You can structure your weight training & strength workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.
SHARE YOUR PLANS
Share your gym workout planner, routines & programs with friends or coaching clients. Easily distribute your plans, allowing recipients to customize them according to their needs.
DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your statistics, easily tracking your progress
SUBSCRIPTIONS
Enjoy the free version of Alpha Progression, or unlock the full potential with our Pro version. Subscribing to Pro grants you access to exclusive features such as the plan generator, progression recommendations, graphical analytics, and more.
Do you have questions about the app? Please send us an email at [email protected]
Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
Maximize your gains and track your gym workout routines & programs with Alpha Progression - the ultimate fitness app. Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective workout routine & muscle building journey.
PERSONALIZED MUSCLE BUILDING & WEIGHT LIFTING WORKOUT PROGRAMS
Experience gym workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target muscles during your gym workouts.
GYM WORKOUT TRACKER - TRACK YOUR WORKOUT ROUTINES
Our gym tracker feature includes a rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and gym log features help enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.
GYM WORKOUT PLANNER - REACH YOUR WEIGHT LIFTING GOALS
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work. For both men or women, our app creates personalized strength training plans to elevate your gym workout routine & muscle building journey. You can create your own plans for added customization.
PROGRESSION RECOMMENDATIONS
Get the most out of your gym workout routine with our advanced algorithm. By analyzing your past workout programs & performances, we provide you with recommendations on weight lifting and reps, ensuring you achieve maximum muscle gain through progressive overload.
VAST EXERCISE DATABASE - 690 VIDEOS
With our extensive library of 690 exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle building & strength training potential of each exercise. Categorized by targeted muscles and equipment, youāll always find ideal gym workout programs.
GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout programs history, and analyze how your muscle building and strength training have evolved over time thanks to the gym tracker.
COMPREHENSIVE PERIODIZATION
You can structure your weight training & strength workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.
SHARE YOUR PLANS
Share your gym workout planner, routines & programs with friends or coaching clients. Easily distribute your plans, allowing recipients to customize them according to their needs.
DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your statistics, easily tracking your progress
SUBSCRIPTIONS
Enjoy the free version of Alpha Progression, or unlock the full potential with our Pro version. Subscribing to Pro grants you access to exclusive features such as the plan generator, progression recommendations, graphical analytics, and more.
Do you have questions about the app? Please send us an email at [email protected]
Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
Ratings and reviews
4.8
13.4K reviews
Taylor Sellers
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7 November 2024
In terms of functionality, this app has everything I want in a lifting app. I really love being able to select what equipment I have available and having it generate a program around that. However, given how expensive it is I really expect a native android app design. This is ripped straight from iOS including animations and placement of UI elements. It can be pretty jarring.
1 person found this review helpful
Alpha Progression
8 November 2024
Please let us know what UI elements you wish to be different at [email protected]
Debbie Thompson
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22 November 2024
I am new to this app, but by the end of the first workout, I was hooked. I am using the Pro version and love how each workout is carefully planned out for me, is consistent, encourages me to progressively overload, keeps track of what I'm doing, and even tells me when to rest, and when to move on to the next set. The app also includes excellent videos and descriptions of how to execute each set perfectly and how to properly use equipment. It's like having a personal trainer in my back pocket!
1 person found this review helpful
Alpha Progression
22 November 2024
Thank you so much for your 5-star review! It's great to know the Alpha Progression app is exactly what you needed for your training! š If you have any questions or further comments, please send us an email at [email protected]
Danielle Lott
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19 November 2024
Been using Alpha Progression for a few years now and it's awesome! I've never had success sticking to a plan, but this app has helped me so much! It's one of the only apps I opt to pay for simply to support the developer. The free version did everything I needed and I used the free version for the first year but I am using the paid one now. Never had issues with any bugs, it's the most reliable app I've ever installed lol. Can't rate it high enough
3 people found this review helpful
Alpha Progression
22 November 2024
Thank you so much for your 5-star review! It's so good to hear you are loving the Alpha Progression app! ā¤ļø If you have any questions or further comments, please send us an email at [email protected]
What's new
Reports
ā¢ New feature: You can now display reports for any weekly, monthly, or yearly period via the calendar. There, you can see exactly how often and what you trained, as well as which records, progress, and achievements you completed.
ā¢ The workout summary is now more streamlined.
ā¢ In the chart options, you can now change the type (exercise, muscle, etc.) and swap the displayed exercise, muscle, or measurement.
Questions about the update? Send us an email at [email protected]
ā¢ New feature: You can now display reports for any weekly, monthly, or yearly period via the calendar. There, you can see exactly how often and what you trained, as well as which records, progress, and achievements you completed.
ā¢ The workout summary is now more streamlined.
ā¢ In the chart options, you can now change the type (exercise, muscle, etc.) and swap the displayed exercise, muscle, or measurement.
Questions about the update? Send us an email at [email protected]
App support
About the developer
Alpha Progression GmbH
Mergenthalerallee 15-21
65760 Eschborn
Germany
+49 171 7887989
