7 Cups - Anxiety & Stress Chat

In-app purchases
3.7
21.7K reviews
1M+
Downloads
Content rating
Teen
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About this app

Feeling worried, sad, stressed or lonely? Need to talk to someone? Download 7 Cups now for FREE anonymous emotional support & counseling from trained active listeners. Easy to use text chat. Real listeners available for you 24/7 & that’s not all:

• Chat 1-1 with a listener any time
• Feel supported in chat rooms & community forums
• Access online message therapy with licensed therapists
• Calm yourself with 300 free mindfulness exercises
• Get personalized care with our free wellness test
• Boost your mood with simple activities
• Learn & grow from short videos

Thousands of people use 7 Cups, winner of the Stanford MedicineX Prize for Healthcare Systems Design, every week.

EMOTIONAL SUPPORT ON DEMAND:
Feeling stressed, anxious, or depressed? Having relationship problems? Sometimes you need to vent. Finding and scheduling a therapist can be time-consuming and expensive, and you can’t always open up to friends, family, or coworkers.

Now you can get emotional support anytime, anywhere with 7 Cups. This app gives you the help you need, fast and free, in a way that fits your life.

• Connect anytime, anywhere with listeners who care
• Speak your mind without any fear of being judged
• All listeners trained in active listening
• Compatible with iPhone, iPad, and iPod Touch

We start you on a “growth path” that will encourage and support you as you take daily steps to become stronger.

IN THE MEDIA:
Founded by a licensed psychologist, 7 Cups has been featured in LifeHacker (“Technology can help you find someone to chat with about your problems to, or even connect you with a professional that can offer lasting, long-term help”), Medical Daily (“Talking therapy for people on-the-go”), and TechCrunch (“One of the top 8 startups from Y Combinator’s Summer ’13 Demo Day”).

100% CONFIDENTIAL:
Remain 100% anonymous. No one will ever know who you are—not even your listeners or therapists.

LISTENERS WHO CARE:
Our listeners are volunteers. They aren’t getting paid; they’re here because they want to help.

They care.

We have over 450,000 trained listeners and licensed therapists to choose from. Listeners provide support across 189 countries and in 140 languages. Each listener has a profile with reviews and a list of categories that they specialize in, ranging from panic attacks and bullying to eating disorders, surviving a breakup, and more.

When you find the listener you want, connect instantly via chat. Try a new listener each time, or pick one listener and develop a deeper ongoing relationship.

FAST & FREE:
The app is free to download, and all listeners are 100% free. After you download the app, you can start a conversation in less than 60 seconds.

Terms of Service - https://www.7cups.com/Documents/TermsOfService
Privacy Policy - https://www.7cups.com/Documents/PrivacyPolicy
Updated on
24 Sept 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Financial info and 3 others
This app may collect these data types
Personal info, Financial info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.7
20.9K reviews
Leslie Jenkins
6 September 2024
It is a good app but everytime I go to write a thread I've written it out about 5 times and everytime I go to post it on the page it tells me that it's having technical difficulties and to try again later. I've closed the app out and retried it multiable times or when I go to clip the arrow to post it, it doesn't do anything. I really wanna like this app but it's kinda hard to when I can't share or have help. Thank you.
2 people found this review helpful
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Nickolas Hay
3 June 2024
7 Cups gives me the ability to volunteer my free time to listen to others who are in need of support. I also have a member account where I can chat with another listener free or pay for a therapist. It's addicting to gain the badges and complete the growth processes. I would highly recommend it. The only reason I didn't give 5 stars is because the app sometimes starts to glitch when typing a long message. Also unable to log into listener account on app, only member. Thanks devs!
3 people found this review helpful
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Ava
4 May 2024
I really like this app. Listeners are here to listen and there are some nice support groups that have helped me. That's all pointless now because I can't even use the app. I keep getting "network error" even if there isn't a problem with it. I have tried to fix it so much, even deleting and reinstalling the app, but it doesn't work. I didn't email them until about 2 weeks after, but when I did, they said they would reply in 3-5 business days. It's been months, with no reply!
43 people found this review helpful
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What's new

Updates to therapy and various bug fixes