Wysa: Anxiety, therapy chatbot

Wysa is your pocket sized and interactive 'make me smile' buddy that you can always chat with to feel better. Wysa is packed with daily spiritual meditation that improves mental health and is also a perfect way to bond over family meditation. Wysa helps you stay emotionally healthy by providing emotional support in friendly and interactive chats. With Wysa, you always have a highly sensitive AI friend, someone to talk to at any time of the day. With free meditations, mindfulness techniques and chat based iCBT, you can now track your happiness and mood as you work through daily stress and worries with Wysa. Also, Wysa has mental health assessment with depression and anxiety tests.

Wysa is your AI friend that you can chat with for free. You can talk to the cute penguin or use its free mindfulness exercises for effective anxiety relief, depression and stress management. Use the tools that Wysa recommends to manage stress better and to relax. Check in with Wysa regularly to boost your emotional health and strengthen mental health.

Sometimes we get tangled inside our heads, unable to move on. Wysa, your happiness buddy, will support you through the twists and turns of life by using science as a foundation. Research-backed, widely used techniques of CBT, DBT, Yoga and meditation are employed to support you with stress, anxiety, deep sleep, loss and other mental health and wellness needs.

If you are dealing with stress, anxiety and depression or coping with low self esteem, then talking to Wysa can help you relax, strengthen your aura, and get unstuck - it’s empathetic, helpful, and will never judge. You will overcome your mental health obstacles, through a combination of empathetic conversation and free CBT therapy based technique. So, pour your heart out to your happiness buddy, Wysa as your identity is anonymous and conversations are privacy protected.

Used around the clock and trusted by 500,000 people, Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock tools and techniques that help you cope with challenges in a fun, conversational way. For extra support, you can avail of guidance from a real human coach - a qualified skilled mental health professional who will take you through the advanced coaching sessions for your personal needs.

You can use Wysa to rewire your mind to improve your emotional health. Fight off depression or get stress relief using cbt techniques and guided sleep meditations for optimal sleep. Here’s a look at what you can use Wysa for 👇

👂 Vent and talk through things or just reflect on your day

💪 Practice CBT and DBT techniques to build resilience in a fun way

📝 Use one of 40 conversational coaching tools which helps in dealing with Stress, Anxiety, Depression, Panic Attacks, Worry, Loss, or Conflict

💆🏻 Relax, focus and sleep peacefully with the help of 20 mindfulness exercises

93% of the people who talk to Wysa find it helpful. So, go ahead… talk to Wysa.

Wysa has lots of cool tools for different uses:

- Build confidence, reduce self-doubt and improve your self-esteem: core meditation and mindfulness, visualisation, confidence visualisation techniques, advanced mindfulness for self-esteem.

- Manage anger: mindfulness meditation, exercises for compassion, calming your thoughts, practice breathing

- Manage anxious thoughts and anxiety: deep breathing, techniques for observing thoughts, visualization, and tension relief.

- Tired? Get a burst of energy! Visualisation and meditation exercises to increase positivity and get blissful sleep, quick yoga and physical exercises to get active

- Dealing with worry: observe mindfulness, resolving technique, challenge negativity, practice breathing techniques

- Manage conflict at work, school or in relationships: special mindfulness and visualization techniques like empty chair exercise, gratitude meditation, exercises to build skills in having difficult conversations

Give it a go!