TrainerRoad

4.8
8.12K reviews
100K+
Downloads
Content rating
Everyone
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About this app

Get faster with science-backed training from TrainerRoad. Every indoor workout a rider completes using the TrainerRoad app is based on power and calibrated to their personal fitness level. Along with a vast library of structured workouts, cyclists get access to training plans that tell them exactly what to do to achieve their unique fitness and race goals. Itā€™s power-based training in its most sophisticated and guided form.

What you get when you sign up for TrainerRoad:

ā€¢ Live performance data that guides you while you train
ā€¢ Access to a library of structured power-based workouts
ā€¢ A Career page to track your progress & view critical ride data
ā€¢ Science-backed training plans designed to help you achieve your specific cycling goals.

Equipment to Get Started Training with Power
TrainerRoad is compatible with the majority of trainers and training devices on the market. To get started training with power, riders can choose from one of three convenient training setups. To check if your equipment is compatible with TrainerRoad, visit the Equipment Checker at https://www.trainerroad.com/equipment-checker.

Have a question for us? Weā€™re here to help!
Get in touch with us at [email protected].

TrainerRoad memberships are $21.99/month or $209.99/year. Sign up now at www.trainerroad.com.


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REQUIREMENTS
TrainerRoad for Android supports the most popular flagship Android devices
OS: Android 7 Nougat and higher
Connection: Bluetooth Smart, ANT+ and ANT+ FE-C

NOTES
TrainerRoad for Android supports Bluetooth Smart, ANT+ and ANT+ FEC. Some devices are ANT+ compatible on their own, but may require ANT plugins installed from the Google Play store before theyā€™re ready to use. Other devices may require an ANT+ adapter. Fortunately, some of these devices work with existing ANT+ adapters from your computer and an additional USB-C or phone-specific USB adapter.

Given the various ways TrainerRoad for Android communicates via ANT+, some devices may have stronger signals than others. If youā€™re having difficulty using a native ANT+ device, you may need an adapter to train normally.
Updated on
22 Nov 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.8
6.96K reviews
A Google user
16 November 2018
This is my go-to app for cycling fitness. If you want to see measurable improvements in your riding strength, cardiovascular ability and overall fitness, this is it. Riding instructions from coach Chad, and immense catalog of workouts keep it engaging over time, but really, it's seeing the results come to fruition when you get back outdoors that really makes it worth it. I've tried Zwift extensively, but decided to stick with Trainerroad. Bonus: of the app in minimal mode and watch their weekly YouTube podcast.
6 people found this review helpful
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Temira Amelia Lital
12 May 2024
I was skeptical, but I followed the master's program all winter (3.5 hours a week) along with doing some other activities. Road 3.5 hours outdoor today like a walk in the park. This app is the real deal. It's well worth $20/month to have spring riding be enjoyable. The workouts are varied, the commentary is interesting, and the app provides motivation to keep you going. It's always got me at the edge of what I can handle. Perfect.
5 people found this review helpful
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TrainerRoad
13 May 2024
Hey Temira! That's so good to hear! Keep up the good work and keep enjoying your outdoor rides šŸ’ŖšŸ»
Mirko Montanari
18 November 2023
I use Trainer Road for both my outdoor and indoor rides. The AI adaptation always provide a great training workout for my level of fitness, adapting them up when I get stronger, and adapting them down if I have slacked on the bike and skipped a bunch of workouts. I have been using it for at least 4 years, and I only see improvements: on the app, the data, the workouts. Very much recommended.
3 people found this review helpful
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TrainerRoad
20 November 2023
Hey Mirko :) So stoked to hear that you use TR to train outside as well and that you've only seen improvements with Adaptive Training! šŸš²šŸ’Ø

What's new

ā€¢ Added a "Saved" message that appears after marking a planned activity as complete or incomplete.
ā€¢ Fixed an issue that caused the app to crash when pairing certain wifi-compatible trainers.
ā€¢ Various under the hood improvements.