Interval Timer: Workout, HIIT

In-app purchases
4.8
2K reviews
1L+
Downloads
Content rating
Everyone
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About this app

All-purpose timer for activities like HIIT (High intensity interval training), Tabata, Fitness, Workout, Sports, Running, Cardio, Stretching, Yoga, Meditation, Boxing, Kickboxing, Circuit training and other interval training.

Features:
- Simple mode for quick configuration
- Advanced mode for custom timers
- Save own timer presets to start your workout right away
- Text to speech: Hear which exercise comes next
- Control the timer from notifications & lock screen
- Statistics: Set a weekly goal, track your progress, check your active days
- Record your heart rate throughout your entire workout and analyze your heart rate zones (Wear OS companion app required)

Wear OS Companion App:
- Always keep an eye on your workout, right on your wrist
- Control the timer on your watch

Privacy friendly:
- No registration
- No ads
- No internet connection required
- All data is saved locally on the device

***** Important Note *****
Some devices (especially Huawei, Xiaomi, Samsung, OnePlus) have a very aggressive energy-saving mode. Due to this, background processes are quickly terminated. Therefore, it is necessary to disable the energy-saving mode for this app. Please note that further settings may also be necessary depending on the device.

Permissions:
- Phone status: The "Pause timer on incoming calls" feature requires the permission to read the phone status on Android 12 and above. If you want to use this feature, you can grant this permission in the app's settings.
Updated on
21 Nov 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

Ratings and reviews

4.8
1.94K reviews
J P
5 March 2023
I'm glad I found the soft bell setting! The default is aggressive and grating, and for some reason it won't turn down on my phone (it's a Samsung Android.) Anyway I need this app for basic 30 second workout/rest intervals, and it's just perfect! I also appreciate that the app doesn't collect my data, as others do.
14 people found this review helpful
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MDev Mobile Apps
5 March 2023
Hi J P, thank you very much for your review. I'm glad you like the app. Best regards Matthias :)
James
3 October 2022
Looking for a interval app for when I run but this one started, worked 1 interval then stopped working until I unlocked my phone again. UPDATE: The developer reached out telling me that Samsung users have an issue with adaptive battery and putting apps to sleep. Followed the devs instructions. First iteration and it stops working again. Several AR games can run with the screen locked without these settings as well with no issue. I'm still rating this as a zero as it does not work for me.
14 people found this review helpful
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MDev Mobile Apps
30 September 2022
Hi James, Samsung phones have a very aggressive energy saving mode which can kill or restrict background processes. Please follow the instructions on this page https://dontkillmyapp.com/samsung to deactivate the energy saving mode for this app. Best regards Matthias
Cale Fleehart
13 November 2024
The interval set determines the amount of workouts, but if you're doing a rotation of workouts then you have to multiple by how many sets. I did 6 ab workouts for 30 on 15 off. Had to set it to 18 sets to complete the workout. Not a terrible app, just a confusing interface.
Did you find this helpful?
MDev Mobile Apps
13 November 2024
I don't know what you mean, but you can send me an email if you have problems: [email protected]

What's new

First release of the interval timer Wear OS companion app