Interval Timer - Tabata & HIIT

In-app purchases
4.9
14.4K reviews
500K+
Downloads
Content rating
Everyone
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About this app

Interval Timer - Tabata & HIIT is a customizable timer for sports. Use it for High-intensity training and workout. It's a free sports interval timer free app that makes it easy to create your custom training routine. Use it as your timer for workouts or exercise.

This sports app is great for crossfit, fitness and running. The interval timer free will also be useful for various activities such as crossfit, jogging, boxing, circuit training, breathing exercises and yoga. You can use this round timer as a productivity one to focus on your work tasks.

Key features:
- Setup workout
- Tracking your progress
- Customizable presets
- Notifications & colors
- Motivation
- Listening music or books
- Huge digits

SETUP WORKOUT: tabata,HIIT, WOD or any other
Set up, edit and save your own workouts with the customizable feature. Add as many intervals as you like. You can add a 10 second rest period and a 20 second work period, as well as a 5 second interval between exercises.

TRACKING PROGRESS
Track your workouts with a Calendar. Plan and track events, and get notified when you have a training scheduled. With this feature, you will not miss a single workout and will keep track of your progress.

CUSTOMIZABLE PRESETS
Save your workouts in the presets section. It's also possible to create your own custom intervals. You can add an unlimited number of presets.

NOTIFICATIONS & COLORS
Each training phase is easy to distinguish by a different color and is initiated by an individually adjustable signal (sound, vibration, voice)

MOTIVATION
Each completed exercise motivates you to achieve higher goals. Enjoy your circuit training and achieve your fitness goals with the emom clock.

LISTENING TO MUSIC
Listen to motivational audiobooks or your favorite music and get inspired and energized.

Full screen color coded display is easy to read from a distance. Widget helps you train without being distracted by the constant unlocking of your phone.

Interval Timer - Tabata & HIIT is an easy to use workout timer free for your daily fitness training at home, at the gym or anywhere else. Turn it into an exercise timer for boxing, wod and fitness timer.
Updated on
2 Nov 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
App activity, App info and performance and Device or other IDs
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

4.9
14.1K reviews
Courtney F
26 October 2024
Tracks you history with optional notes if you want to save what the workout was. Easy to understand and manipulate and didn't disrupt my music. I would only add a "+10s" button if I need to extend a workout or rest, but even without that there are pause and skip buttons.
5 people found this review helpful
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Tall Whites
22 March 2024
An awesome workout timer!! However, if there was only a way to use it as a timer rather than the entire workout routine, that would be fantastic. *Sorry for forgetting to mention that sometimes I just want to use the app as a timer, especially as a rest timer between sets or workouts, which means that I do not always want the app to register my custom-created short/long rest break timer as a workout in the app's calendar every time I finish it.
8 people found this review helpful
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SimpleInnovation
22 March 2024
Hello! Thanks for sharing your opinion with us! User feedback helps us to become better. I will pass on your wishes to our developers for consideration. Best regards, Liza
Art_in_MT
20 February 2024
update: I have now used this for 4 months. it is even better than I first thought. its simplicity is deceiving - it does everything I need in 1 or 2 clicks. ORIGINAL REVIEW:this app is an excellent tool for timing stretches with breaks. the very reasonable price for an ad-free version makes it perfect for me.
35 people found this review helpful
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What's new

✓ Minor issues reported by users were fixed.
✓ Please send us your feedback!