Anxiety Tracker & Self Care

4.3
271 reviews
5K+
Downloads
Content rating
Everyone
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About this app

ANXIETY TRACKER
Welcome to our Anxiety Tracker. The one that helps users track and manage their anxiety
symptoms. The app allows users to log their symptoms, triggers, and interventions, and provides
helpful tools and resources to manage anxiety.

The main feature of the app is the symptom tracker, which allows users to log their symptoms on a
daily basis. Users can select from a list of common symptoms, such as racing heart, sweating, and
difficulty concentrating, and indicate the severity of each symptom on a scale of 1 to 10. The
symptom tracker also includes a notes section where users can write about any additional thoughts
or feelings related to their symptoms.

Another key feature of the app is the trigger tracker, which allows users to identify and record the
situations or events that lead to their symptoms. Users can select from a list of common triggers,
such as stress, social situations, and changes in routine, and indicate the severity of each trigger on a
scale of 1 to 10.

The app also includes an intervention tracker, which allows users to log the strategies or techniques
they use to manage their symptoms. Users can select from a list of common interventions, such as
exercise, deep breathing, and mindfulness, and indicate the effectiveness of each intervention on a
scale of 1 to 10.

In addition to tracking tools, the app also provides helpful resources for managing anxiety. These
include:

- Information on anxiety and its causes.
- Tips for managing anxiety in daily life.
- Self-help exercises and techniques.
- A directory of mental health professionals in the user's area.
Users also have the ability to export their data, which they can then share with their therapist or
doctor to help them better understand their symptoms and triggers, and to develop a more effective
treatment plan.

The app is designed to be user-friendly and easy to navigate, with a clean and simple interface. It is
also fully customizable, allowing users to personalize their experience according to their needs.

Anxiety Tracker is a valuable tool for anyone looking to better understand and manage their anxiety
symptoms. The app's tracking and resource features can help users identify patterns in their
symptoms and triggers and develop effective strategies for managing their anxiety.
Updated on
Aug 3, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info, and App info and performance
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.4
248 reviews
A Saurus
August 2, 2023
I love it. It really helps me to regulate my anxiety levels, and I would recommend to anybody. The only thing is, on the mood tracker, there isn't anxious. You also can't select more than one emotion. Other than that, this is perfect for me.
5 people found this review helpful
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Cookie in the Fridge LLC
August 3, 2023
Dear User, Thank you for your feedback. We have updated our app with NEW MOODS in the new version. If you still have questions or suggestions please contact us at [email protected]. Thank you for choosing Anxiety Tracker APP!!! Keep loving our app.
Elowyn Duplessis
January 30, 2023
This app allows you to personalise your experience with them, it also helps you to build your own goals and give you reminders to complete the tasks. Overall great app, only just started and loving it. No ads (yet)
5 people found this review helpful
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Sarah peel
October 26, 2022
I like the app. However, I struggled to use the mood tracker because none of the moods applied to me. I feel that goofy, funny and shocked should be replaced with sad, anxious and tired. I would find these options much more useful.
19 people found this review helpful
Did you find this helpful?
Cookie in the Fridge LLC
July 21, 2023
Dear User, really appreciate your suggestion. We have updated our app with NEW MOODS in the new version. If you still have questions or suggestions please contact us at [email protected]. Thank you for choosing Anxiety Tracker APP!!! Keep loving our app.

What's new

Bug Fixes