Pregnancy & Postpartum Workout

Prenatal and Postnatal Yoga, pregnancy workouts and exercise, pelvic floor exercises, postpartum belly workout, postnatal care with kegel exercise, and postnatal exercise - all in Momslab application.

Momslab is an application that will guide you during prenatal, pregnancy and postpartum motherhood journeys. You will get a personal and mindful programm to what to expect on every phase from pregnancy planning to childbirth and beyond for a lifetime - all fit prenatal workouts & prenatal daily workout, prenatal programs & postpartum workouts, and useful materials for safe postpartum recovery. You will find Kegel exercises, pregnancy stretching, pelvic floor exercises as well as personalized programs with diaries with small tasks of a different plan: training, mental health, meditation, nutrition and pregnancy food tracker.

We will help to build confidence and wellbeing in our safe environment for every mother, whether you are a first time mom, expecting a baby, and general programs for women.

WORKOUTS FOR ALL LIFE PHASES:

All the 15 programs include more than 500 daily workouts. They are all Gentle transformation through online woman workout. Prenatal yoga & workout with special yoga to prepare your body. Prenatal yoga, pregnancy workouts for women according to your trimester where you will also find pregnancy workouts with a weight tracker. Postpartum or post pregnancy workout, and even postpartum workout c section will help you lose postpartum belly and get your own life back: a fit body, your female health and psychological comfort. This program provides you with various options to train your body such as kegel exercise, pilates workouts, and pelvic floor exercises. You will get the information on how to lose weight with special gentle and safe weight loss programs for women.

Progress tracker feature will give you the opportunity to track weight loss and see the statistics in your personal weight diary.

Customized programs to give ALL women the knowledge of postpartum recovery/postnatal care of choice: natural birth or C-section to heal properly during recovery.

HEALTHY NUTRITION LIBRARY:
You will get a personalized nutrition plan based on your profile. We have more than 20 menus suitable for your phase and goals: pregnancy diet plan, pregnancy food tracker, pregnancy nutrition tracker and pregnancy food guide. The prenatal nutrition library with nutrition facts supporting your overall well being. Healthy diet during pregnancy will include a pregnancy food tracker with our pregnancy food guide for a fit mom and baby.
The postpartum nutrition plans for your ideal body includes a diet plan for vegetarians, who are breastfeeding and for those who want to lose weight.

MINDFULNESS PREGNANCY
Meditations and relaxation techniques for expecting mothers will reduce anxiety, stress and fear during pregnancy. You will find mindfulness exercises and we will teach you how to breathe to relax.

USEFUL ARTICLES, LECTURES AND PODCASTS
The app has an unlimited number of useful literature, courses, and podcasts on preparing for motherhood and for experienced moms for what to expect during pregnancy and after the baby comes.

Momslab will provide you with healthy prenatal yoga, pregnancy workouts & postpartum workout. Post Pregnancy workout will help you recover safely with Pilates, Kegel exercises and pelvic floor exercises.

Our App is a step-by-step online roadmap for women on what to expect when they are preparing for pregnancy, during the prenatal period with activities for a comfortable pregnancy, and special programs designed for women for postnatal care and recovery to feel the best without worries where you will find 24/7 help on all levels.
Stay active with our prenatal, pregnancy & postpartum workouts. Stay healthy with our pregnancy food guide and prenatal nutrition library.

If you have any questions or concerns, please contact us:
[email protected]
momslab.app/en