Atom: Daily Home Exercises

Finally build a daily habit of working out at home in just 21 days.

The Atom: Daily Home Exercise is a 100% Free Fitness App that will help improve your physical wellbeing easily.

No ads. No sign-ups.

Ads and sign-ups do the opposite of relaxing and calming the users, and that is not what we want you to experience.

Simple design. Easy to use.

A very straightforward approach to building a fitness practice; no clutter, no distraction. Just press start... It’s as easy as it can get.

Short workout tracks.

Take a quick break from your daily routine with workout tracks as short as 30 seconds and energize your day. Whether you’re just waking up, taking a mid-day lunch break, or getting ready for bed few minutes of mindful and easy movement can have a big impact on how you move and feel in your body.

Forming Habits Was Never More fun!

We apply the power of game design and behavioral science to motivate you on every step. Get rewarded with beautiful, calming trees for staying consistent at your workouts. Your forest grows with you on your journey to better fitness.

Only 18% of paying gym members consistently work out. That's less than 1 in 5. Because of the huge amount of effort required to go to the gym and use equipment.

We believe in keeping things #Atomic - small, easy, and convenient for people on the go, using technology, encouragement, and motivation to integrate fitness into your daily routine.

If you’re a beginner looking for a fitness app to finally start your habit the right way, it's just a click away!

The app contains exercises that target all your muscle groups whether it's abs, chest, legs, arms, core, or full-body. The app requires no equipment or assistance so that you can exercise whenever you want without depending on any extra requirements.

Even just two minutes of daily exercising can change your life, helping improve the quality of your sleep and overall mental health, and keeping anxiety and stress at bay while improving health.

Our main goal is to make you build a daily habit of fitness. We use self-reflection and positive psychology to keep you motivated while you perform our workout course.

Start your journey towards a healthier, more focused, productive and energetic you with Atom’s fitness course!

• A guided 21-day workout journey to help build your fitness practice
• Completely free, no strings attached
• Complete guidance about maintaining the right form
• Short and easy daily workouts to help keep you consistent
• Starting simple (with workouts as short as 30 seconds!) and gradually increasing duration as you build up your practice
• Get daily bite-sized insights, motivation with research-backed techniques on how to make your workout practice into a habit
• Setup custom reminders according to your schedule to remind you to perform your habit.

Atom: Daily Home Exercises will guide you towards a stress-free, calm, and focussed life. This app will help everyone build a habit of fitness, be energetic, relax, find positivity, and feel good about themselves.