Abs Workout - Burn Belly Fat

ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
4.8
147Kโ€ ื‘ื™ืงื•ืจื•ืช
+10Mโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ื‘ื˜ืŸ ื‘ืกื™ืกื™ืช ืœื ื™ื›ื•ืœื” ืœืฉื˜ื— ืืช ื”ื‘ื˜ืŸ. Abs ื”ื ืื—ื“ ื—ืœืงื™ ื”ื’ื•ืฃ ื”ื›ื™ ืงืฉื” ืœื”ืชืืžืŸ. ื›ื“ื™ ื”ื˜ื•ืŸ ืืช ืฉืจื™ืจื™ ื”ื‘ื˜ืŸ ืฉืœืš, ืืชื” ืฆืจื™ืš ืื™ืžื•ืŸ ืžืงืฆื•ืขื™ ืฉืจื™ืจื™ื ื”ืœื™ื‘ื” ื”ืžืงืฆื•ืขื™ืช.

ืื ื• ืžื›ื™ื ื™ื ืชื•ื›ื ื™ืช ืื™ืžื•ืŸ ืฉื™ื˜ืชื™ืช ืฉืœ 30 ื™ื•ื ืœืชืจื’ื™ืœื™ื ื”ื™ื•ืžื™ื•ืžื™ื™ื ืฉืœื›ื. ืชืจื’ื™ืœื™ื ืืœื” ื™ืขื–ืจื• ืœืš ืœืฉืจื•ืฃ ืงืœื•ืจื™ื•ืช, ื”ื˜ื•ืŸ ื”ื‘ื˜ืŸ ืฉืœืš ืœืงืฆืฅ ืืช ื”ืžื•ืชื ื™ื™ื ืฉืœืš.

ืœืื—ืจ 30 ื™ื•ื, ืชื‘ื—ื™ืŸ ืฉื™ื ื•ื™ ื‘ืฆื•ืจืช ABS ืฉืœืš. ืืชื” ืชืงื‘ืœ ื’ื•ืฃ ืกืงืกื™, ื•ืœื‘ื ื•ืช ืืช ื”ื‘ื™ื˜ื—ื•ืŸ ื”ืขืฆืžื™.

ืขื ืื ื™ืžืฆื™ื•ืช ื•ืžื“ืจื™ื›ื™ ื•ื™ื“ืื•, ืืชื” ื™ื›ื•ืœ ืœื•ื•ื“ื ืฉืืชื” ืžืฉืชืžืฉ ื‘ืฆื•ืจื” ื ื›ื•ื ื” ืขื‘ื•ืจ ื›ืœ ืชืจื’ื™ืœ ื•ืœื”ืฉื™ื’ ืชื•ืฆืื•ืช optima. ืื™ืŸ ืฆื•ืจืš ื‘ืฆื™ื•ื“, ื›ืš ืฉืืชื” ื™ื›ื•ืœ ื‘ืงืœื•ืช ืœื”ืชื—ื™ืœ ืืช ื”ืื™ืžื•ืŸ ื‘ื‘ื™ืช ืื• ื‘ื›ืœ ืžืงื•ื ื‘ื›ืœ ืขืช.

ืชื›ื•ื ื•ืช ืขื™ืงืจื™ื•ืช

- ืื™ืžื•ื ื™ื ืฉื•ื ื™ื ื›ืœ ื™ื•ื
- ืžื’ื‘ื™ืจ ื‘ื”ื“ืจื’ื” ืืช ืขื•ืฆืžืช ื”ืื™ืžื•ืŸ
- ืขืงื•ื‘ ืื—ืจ ื”ืชืงื“ืžื•ืช ื”ืจื–ื™ื” ื‘ื’ืจืคื™ื
- ืขืงื•ื‘ ืื—ืจ ืงืœื•ืจื™ื•ืช ืฉืจืคื•
- ื˜ื™ืคื™ื ื”ืžืืžืŸ ื‘ื›ืœ ืชืจื’ื™ืœ ืœืขื–ื•ืจ ืœืš ืœื”ืฉื™ื’ ืชื•ืฆืื•ืช ื˜ื•ื‘ื•ืช ื™ื•ืชืจ
- ืื™ืŸ ืฆื•ืจืš ื‘ืฆื™ื•ื“, ืืžื•ืŸ ืขื ืžืฉืงืœ ื”ื’ื•ืฃ ืฉืœืš
- ืื ื™ืžืฆื™ื•ืช ื•ืžื“ืจื™ื›ื™ ื•ื™ื“ืื•
- ืžืชืื™ื ืœื›ื•ืœื, ื’ื ืœืžืชื—ื™ืœื™ื ื•ื’ื ืžืงืฆื•ืขื ื™ื

ืืžื•ืŸ ื‘ื‘ื™ืช
ืงื— ื›ืžื” ื“ืงื•ืช ื‘ื™ื•ื ื›ื“ื™ ืœืงื‘ืœ ื‘ื˜ืŸ ืฉื˜ื•ื—ื” ืขื ื”ืื™ืžื•ืŸ ืฉืœื ื• ื‘ื‘ื™ืช. ืื™ืŸ ืฆื•ืจืš ื‘ืฆื™ื•ื“, ืคืฉื•ื˜ ืœื”ืฉืชืžืฉ bodyweight ืฉืœืš ืœืื™ืžื•ืŸ ื‘ื‘ื™ืช.

ื ืงื‘ื” ื ืงื‘ื” ื›ื•ืฉืจ
ืœืฉืžื•ืจ ืขืœ ื›ื•ืฉืจ ื•ืœืื‘ื“ ืฉื•ืžืŸ ื‘ื‘ื˜ืŸ ืขื ืื™ืžื•ืŸ ืœื ืฉื™ื. ื–ื” ื ืงื‘ื” ื›ื•ืฉืจ App ื™ืฉ ืžืงืฆื•ืขื™ ืœืื‘ื“ ืฉื•ืžืŸ ื‘ื‘ื˜ืŸ ืืžื•ืŸ ื• ืืžื•ืŸ ืขื‘ื•ืจ ื ืฉื™ื. ื›ืœ ืืœื” ืœืื‘ื“ ืฉื•ืžืŸ ื‘ื˜ืŸ ืืžื•ืŸ ืืžื•ืŸ ืขื‘ื•ืจ ื ืฉื™ื ื ื™ืชืŸ ืœืขืฉื•ืช ื‘ื›ืœ ืžืงื•ื ื‘ื›ืœ ืขืช.

ืฉืจื™ืจ ื‘ื˜ืŸ ืฉืจื™ืคื”
ื–ื” ื™ื™ืฉื•ื ื›ื•ืฉืจ ื ืฉื™ ื™ืฉ ืฉื•ืžืŸ ืฉืจื™ืคืช ื‘ื˜ืŸ workouts, ืืžื•ืŸ ื ืฉื™ื, ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืœื ืฉื™ื, ืืžื•ืŸ ื”ืœื™ื‘ื”. ืืœื” ืฉื•ืžืŸ ื‘ื˜ืŸ ืฉืจื™ืคืช workouts, ืืžื•ืŸ ื ืฉื™ื, ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืœื ืฉื™ื ื•ืืช ืืžื•ืŸ ื”ืœื™ื‘ื” ื”ื•ื›ื™ื— ื›ื“ื™ ืœืขื–ื•ืจ ืœื‘ื ื•ืช ืฉืจื™ืจื™ ื”ื‘ื˜ืŸ. ื–ื™ืขื” ืขื ื”ืื™ืžื•ืŸ ื”ื ืฉื™ ืฉืœื ื•, ืื™ืžื•ืŸ ื”ืœื™ื‘ื” ื•ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืœื ืฉื™ื!

ืฉืจื™ืคืช ืฉื•ืžืŸ Workouts & Hiit Workouts
ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืฉืจื™ืคืช ืฉื•ืžืŸ workouts & hiit workouts ื˜ื•ื‘ ื™ื•ืชืจ ืขื‘ื•ืจ ื”ื’ื•ืฃ ืฆื•ืจื”. ืœืฉืจื•ืฃ ืงืœื•ืจื™ื•ืช ืขื ืฉืจื™ืคืช ืฉื•ืžืŸ workouts, ื•ื›ืŸ ืœืฉืœื‘ ืขื hiit workouts ื›ื“ื™ ืœืงื‘ืœ ืืช ื”ืชื•ืฆืื•ืช ื”ื˜ื•ื‘ื•ืช ื‘ื™ื•ืชืจ.

ืžืืžืŸ ื›ื•ืฉืจ
ื›ืœ ื”ืื™ืžื•ื ื™ื ืžืชื•ื›ื ื ื™ื ืขืœ ื™ื“ื™ ืžืืžืŸ ื›ื•ืฉืจ ืžืงืฆื•ืขื™. ืื™ืžื•ืŸ ืืžื•ืŸ ื“ืจืš ื”ืชืจื’ื™ืœ, ื‘ื“ื™ื•ืง ื›ืžื• ืฉื™ืฉ ืžืืžืŸ ื›ื•ืฉืจ ืื™ืฉื™ ื‘ื›ื™ืก ืฉืœืš!
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
13 ื‘ืกืคื˜ืณ 2024

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ื‘ืจื™ืื•ืช ื•ื›ื•ืฉืจ, ืคืขื™ืœื•ืช ื‘ืืคืœื™ืงืฆื™ื•ืช ื•-2 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.9
140Kโ€ ื‘ื™ืงื•ืจื•ืช
ื’ื™ืœื™ ืื˜ืจืงืฆื™
23 ื‘ื“ืฆืžื‘ืจ 2023
It really helps, it's just a shame that there is no reminder to do a workout
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
Michal-Havaya Kaully
19 ื‘ื™ื ื•ืืจ 2023
Love it!
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœ-2 ืื ืฉื™ื.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
anna katz
5 ื‘ื“ืฆืžื‘ืจ 2021
ืื”ื‘ืชื™ ืžืื•ื“. ืจืง ื—ื‘ืœ ืฉืื™ ืืคืฉืจ ืœื‘ื—ื•ืจ ืชืจื’ื™ืœื™ื ื ื•ืกืคื™ื
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœ-9 ืื ืฉื™ื.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?