Zen: Relax, Meditate & Sleep

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
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ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืื ืืชื” ืจื•ืฆื” ืœื—ื™ื•ืช ื—ื™ื™ื ืจื’ืฉื™ื™ื ืžืื•ืฉืจื™ื, ื‘ืจื™ืื™ื ื•ืžืื•ื–ื ื™ื ื™ื•ืชืจ, Zen ื”ื™ื ื”ืืคืœื™ืงืฆื™ื” ื”ืžื•ืฉืœืžืช ืขื‘ื•ืจืš. ื‘ืจืฉื™ืžืช 'ื”ืืคืœื™ืงืฆื™ื•ืช ื”ื˜ื•ื‘ื•ืช ื‘ื™ื•ืชืจ ืฉืœ 2016' ืฉืœ ื’ื•ื’ืœ, Zen ืžืฆื™ืขื” ื›ืžื•ืช ืžื’ื•ื•ื ืช ื•ื”ื•ืœื›ืช ื•ื’ื“ืœื” ืฉืœ ืชื•ื›ืŸ ื•ืชื›ื•ื ื•ืช, ื›ื’ื•ืŸ:

ยท ืžื“ื™ื˜ืฆื™ื•ืช ื—ื“ืฉื•ืช ืžื•ื“ืจื›ื•ืช ืฉื‘ื•ืขื™ื•ืช ืœื”ืจืคื™ื”, ืฉื™ื ื” ืขืžื•ืงื”, ืฉื™ืคื•ืจ ืžืฆื‘ ื”ืจื•ื—, ื”ืงืœื” ื‘ื—ืจื“ื•ืช, ื”ืคื—ืชืช ืžืชื—ื™ื, ืžื™ืงื•ื“ ื‘ืขื‘ื•ื“ื” ื•ืขื•ื“ ื•ืขื•ื“.

ยท ืื•ื“ื™ื• ื•ืกืจื˜ื•ื ื™ื ืœื”ืจืคื™ื” ื•ืžื“ื™ื˜ืฆื™ื”.

ยท ืžื•ื–ื™ืงืช โ€‹โ€‹ืฉื™ื ื” ืขืžื•ืงื” ื•ืžื•ื–ื™ืงืช โ€‹โ€‹ื‘ื•ืงืจ ืœืื ืจื’ื™ื” ื—ื™ื•ื‘ื™ืช.

ยท ื˜ื™ืคื•ืœ ื‘ืงืฆื‘ื™ื ื‘ื™ื ืื•ืจื™ื™ื ืขื ืชื“ืจื™ื ืœืžื™ืŸ ื˜ื•ื‘ ื™ื•ืชืจ, ืจื™ืคื•ื™ ืฆ'ืืงืจื•ืช, ืฉื—ืจื•ืจ ืื ื“ื•ืจืคื™ื ื™ื, ื—ื™ื–ื•ืง ืื™ื ื˜ืœื™ื’ื ืฆื™ื”, ืขืœื™ื™ื” ื‘ืžืฆื‘ ื”ืจื•ื— ื•ืขื•ื“ ืจื‘ื™ื ืื—ืจื™ื.

ยท ืฉืžืข ASMR ืœืขื™ืกื•ื™ ืžื ื˜ืœื™, ื”ืจืคื™ื” ื•ืฉื™ื ื” ืขืžื•ืงื”.

ยท ืชื›ื•ื ืช ื ื™ื˜ื•ืจ ืžืฆื‘ ืจื•ื— ื™ื™ื—ื•ื“ื™ืช ื”ืžืืคืฉืจืช ืœืžืฉืชืžืฉื™ื ืฉืœื ื• ืœืขืงื•ื‘ ืื—ืจ ืžืฆื‘ื ื”ืจื’ืฉื™.

ยท ื”ืจื”ื•ืจื™ื ื•ืฆื™ื˜ื•ื˜ื™ื ืžืขื•ืจืจื™ ื”ืฉืจืื”, ืคืชื’ืžื™ื ื•ื”ื•ื“ืขื•ืช ืžื•ื˜ื™ื‘ืฆื™ื”.

ื›ืœ ื”ืชื•ื›ืŸ ื•ื”ืชื›ื•ื ื•ืช ื–ืžื™ื ื™ื ื‘ืื ื’ืœื™ืช, ืกืคืจื“ื™ืช ื•ืคื•ืจื˜ื•ื’ื–ื™ืช.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
2 ื‘ืื•ืงืณ 2024

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ื‘ืจื™ืื•ืช ื•ื›ื•ืฉืจ ื•ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื•ื‘ื™ืฆื•ืขื™ ื”ืืคืœื™ืงืฆื™ื”
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืžื™ืงื•ื, ืคืจื˜ื™ื ืื™ืฉื™ื™ื ื•-5 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.3
28.5Kโ€ ื‘ื™ืงื•ืจื•ืช
ืžืฉืชืžืฉ Google
21 ื‘ืืคืจื™ืœ 2019
Ameiii
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœืื“ื ืื—ื“.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
Zen by Next
25 ื‘ืืคืจื™ืœ 2019
Gratidรฃo! ๐Ÿ™๐Ÿ’–

ืžื” ื—ื“ืฉ

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