NeverMind - Mental Health CBT
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À propos de l'application
Whether you're facing anxiety, stress, depression or any significant challenges, NeverMind is here to guide you toward emotional balance and inner growth. Studies have shown that using NeverMind can alleviate 70% of emotional distress over time.
Key Features:
- Cognitive Restructuring Training:Learn core CBT skills to reshape negative thinking and foster a positive attitude.
- Simple Exercises:Easy-to-follow practices that fit seamlessly into your daily routine.
- Foundational Courses:Comprehensive lessons to build your knowledge and skills in emotional regulation.
- Mood Log Recording:Track your mood swings and triggers to gain insights into your emotional patterns.
- Individualized Emotional Assessment:Utilizing professional questionnaires, NeverMind assesses your emotional state and tailors a personalized emotional management plan for you.
Start your journey to better emotional health today with our CBT-based exercises and courses. Manage your emotions with confidence and clarity.
Key Features:
- Cognitive Restructuring Training:Learn core CBT skills to reshape negative thinking and foster a positive attitude.
- Simple Exercises:Easy-to-follow practices that fit seamlessly into your daily routine.
- Foundational Courses:Comprehensive lessons to build your knowledge and skills in emotional regulation.
- Mood Log Recording:Track your mood swings and triggers to gain insights into your emotional patterns.
- Individualized Emotional Assessment:Utilizing professional questionnaires, NeverMind assesses your emotional state and tailors a personalized emotional management plan for you.
Start your journey to better emotional health today with our CBT-based exercises and courses. Manage your emotions with confidence and clarity.
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Informations personnelles, Activité dans l'application et 2 autres
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