Rhythmic Breathing. Meditation
4,8star
3,55K avis
100K+
Téléchargements
Tout public
info
À propos de l'application
The way we breathe determines the way we live.
Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance.
That's meditation, in which the body breathes in step with the mind.
Our breathing depends on our own state of mind and changes along with it. It can therefore vary between being energetic and elevated when we're excited, frequent and shallow when we're stressed, or free, even, and smooth when we're calm and relaxed.
By controlling our breathing, we can manage our own well-being, calm our emotions, and improve our health.
Deep, relaxed breathing improves the exchange of gases in our lungs, affects the functioning of all internal organs, and reduces stress. We become calmer, more relaxed, and thus more successful.
Our quality of life improves, we have more energy and strength, and our health improves.
In this app you'll find:
✦ simple practice of relaxing breathing
✦ possibility to set your own breathing rhythms
✦ rhythms that are suggested by Yantra yoga, the Tibetan yoga of breath and movement
✦ statistics of your activities
✦ personal training settings: sound, rhythm pace, voice guidance
✦ interesting information about breathing
Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance.
That's meditation, in which the body breathes in step with the mind.
Our breathing depends on our own state of mind and changes along with it. It can therefore vary between being energetic and elevated when we're excited, frequent and shallow when we're stressed, or free, even, and smooth when we're calm and relaxed.
By controlling our breathing, we can manage our own well-being, calm our emotions, and improve our health.
Deep, relaxed breathing improves the exchange of gases in our lungs, affects the functioning of all internal organs, and reduces stress. We become calmer, more relaxed, and thus more successful.
Our quality of life improves, we have more energy and strength, and our health improves.
In this app you'll find:
✦ simple practice of relaxing breathing
✦ possibility to set your own breathing rhythms
✦ rhythms that are suggested by Yantra yoga, the Tibetan yoga of breath and movement
✦ statistics of your activities
✦ personal training settings: sound, rhythm pace, voice guidance
✦ interesting information about breathing
Date de mise à jour
La sécurité, c'est d'abord comprendre comment les développeurs collectent et partagent vos données. Les pratiques concernant leur confidentialité et leur protection peuvent varier selon votre utilisation, votre région et votre âge. Le développeur a fourni ces informations et peut les modifier ultérieurement.
Aucune donnée partagée avec des tiers
En savoir plus sur la manière dont les développeurs déclarent le partage
Cette appli peut recueillir ces types de données
Informations personnelles, Forme et santé et 2 autres
Les données sont chiffrées lors de leur transfert
Vous pouvez demander la suppression des données
Notes et avis
4,8
3,45K avis
Nouveautés
- By your requests we have added new rhythms to the Rhythmic Breathing table;
- Now the training does not stop when your background music is playing;
- For your convenience we have added some switches in Additional Settings;
- In the stats, the green circles have gotten smart - so the longer the workout was, the darker the circle will be. Tap on the circle shows how long the training sessions lasted that day;
- We migrated to a new server to keep your data safe and flexible.
- Now the training does not stop when your background music is playing;
- For your convenience we have added some switches in Additional Settings;
- In the stats, the green circles have gotten smart - so the longer the workout was, the darker the circle will be. Tap on the circle shows how long the training sessions lasted that day;
- We migrated to a new server to keep your data safe and flexible.
Assistance de l'appli
À propos du développeur
