Volleyball Strength Training

Fitivity gets you better. Looks like you’re here to get better at Volleyball.

This is the most complete and detailed volleyball strength and conditioning program available!


There is no question that volleyball is an extremely technical sport that requires specific skill sets. However, what separates the beginners and advanced players is their overall strength, conditioning, and athleticism. This program uses advanced volleyball strength training techniques to help you get in ideal volleyball shape. This app will help you develop the following:

- Footwork
- Speed
- Increase your vertical jump
- Strength & Power
- Upper & Lower body strength

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

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