CBT Anxiety & Wellness Journal
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Transform Your Thoughts, Transform Your Life
Change your thoughts and improve your mental well-being with our app. Overcome anxiety and depression by managing and reframing negative thoughts using Cognitive Behavioral Therapy (CBT) techniques inspired by David D. Burns' "Feeling Good: The New Mood Therapy."
Key Features:
• Minimalist Design: Simple and intuitive for effective self-care.
• Privacy Focused: No sign-up required; all data stays on your device.
• Self-Guided Process: No AI or chat bots; engage in authentic inner dialogue.
• Unlimited Entries: Record and reflect on your thoughts anytime.
• CBT Tools: Learn to identify and challenge cognitive distortions.
• Track Progress: Review past entries and see your growth.
Upcoming Features:
• Reminder notifications for mood check-ins.
• Customizable color themes and dark mode.
• Secure app lock and data backup options.
• Daily affirmations and custom reminders.
• Mood tracker to visualize progress.
Why Users Love Our App:
• No login required for ease of use.
• Effective CBT techniques for anxiety and depression relief.
• Combines therapy chat and mental health journal.
• Affordable and accessible self-help for mental wellness.
Feedback & Support:
We value your feedback! Reach out to us at [email protected] with suggestions or support needs.
About Appscape Studios:
At Appscape Studios, we create high-quality apps to help you manage anxiety and depression. Your mental well-being is our priority.
Change your thoughts and improve your mental well-being with our app. Overcome anxiety and depression by managing and reframing negative thoughts using Cognitive Behavioral Therapy (CBT) techniques inspired by David D. Burns' "Feeling Good: The New Mood Therapy."
Key Features:
• Minimalist Design: Simple and intuitive for effective self-care.
• Privacy Focused: No sign-up required; all data stays on your device.
• Self-Guided Process: No AI or chat bots; engage in authentic inner dialogue.
• Unlimited Entries: Record and reflect on your thoughts anytime.
• CBT Tools: Learn to identify and challenge cognitive distortions.
• Track Progress: Review past entries and see your growth.
Upcoming Features:
• Reminder notifications for mood check-ins.
• Customizable color themes and dark mode.
• Secure app lock and data backup options.
• Daily affirmations and custom reminders.
• Mood tracker to visualize progress.
Why Users Love Our App:
• No login required for ease of use.
• Effective CBT techniques for anxiety and depression relief.
• Combines therapy chat and mental health journal.
• Affordable and accessible self-help for mental wellness.
Feedback & Support:
We value your feedback! Reach out to us at [email protected] with suggestions or support needs.
About Appscape Studios:
At Appscape Studios, we create high-quality apps to help you manage anxiety and depression. Your mental well-being is our priority.
Oxirgi yangilanish
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Tashqi hamkorlarga hech qanday axborot ulashilmagan
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Ushbu ilova quyidagi axborot turlarini toʻplashi mumkin
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Maʼlumotlar uzatish vaqtida shifrlanadi
Maʼlumotlarni oʻchirishni soʻrashingiz mumkin
Nima yangiliklar
- minor bug fixes and improvements
