20 new poses, including Prapadasana, Parivrtta Prapadasana, Prasarita Prapadasana, Parivrtta Malasana, Eka Pada Padangusthasana, Vajrasana, Parivrtta Vajrasana, Tadasana Pavanmuktasana, Tadasana Pavanmuktasana Namaskarasana, Rajahamsasana, Tadasana Janu Hastasana, Eka Pada Parivrtta Tadasana, Devaduuta Panna Asana, Pawanmuktasana, and several variations.