🎁💰Thola isaphulelo sakho se-MEGA manje 💰🎁

Uhlelo lokusebenza lokudla kwe-Foodabi lokwehlisa isisindo

🥘 izindlela zokupheka ze-carb ephansi ngesi-German 🇩🇪 ezinemiyalelo yevidiyo
📅 uhlelo lokudla okune-carb ephansi yomuntu ngamunye
🛍️ uhlu lokuthenga lomuntu ngamunye amaviki angu-2
🖨️ Amaresiphi, uhlu lokuthenga nohlelo lwamasonto onke lokuphrinta
👩‍🏫 Amathiphu okudla okwehlisa isisindo (ikakhulukazi i-keto ne-low carb diet)
🔥 Isibali samahhala sekhalori ukuze uthole ukushoda kwekhalori
🍰 Isibali se-Carbohydrate se-carb ephansi
🥚 I-Protein Counter hhayi nje yokwehlisa isisindo, kodwa futhi nokuqina
📝 Idayari yokudla enomsebenzi wenothi
🏀 Isibali samakhalori sezemidlalo, umsebenzi wasendlini njll
✅ Ithebula lekhalori lokudla
💧 I-Water Tracker Nezikhumbuzi Zeziphuzo
⚖️ Idayari yesisindo ne-tracker yesisindo yokulawula isisindo
✅ I-BMI Calculator: Qapha i-BMI yakho unomphela
⏳ Isilandeleli sokuzila ukudla ngezikhathi ezithile: landelela izikhathi zakho zokuzila
🧑‍🤝‍🧑 Umphakathi wokushintshana ngemibono namanye amalungu
🏆 Ugqozi ngezinselele zansuku zonke noma ukuqoqa izindondo, phakathi kwezinye izinto
💑 Yehlisa isisindo ndawonye: Yabelana ngakho konke ukudla kwakho nezindlela zokupheka nozakwenu noma abangani

Amarisiphu e-carb ephansi nohlelo lokudla okunempilo

• izindlela zokupheka ezilula futhi ezisheshayo eziphansi ze-carb futhi kubantu abasebenzayo
• ngisho namaresiphi we-vegan & imifino
• Empeleni, zonke izindlela zokupheka zingase zihlungwe ngokuvumelana ne-allergies
• thola izindlela zokupheka ezifanele ezine-carb ephansi eziphakanyiswe njengohlelo lwakho lokudla okunomsoco
• Vele ukhiphe ukudla ohlelweni lokudla
• ohlelweni lwamasonto onke, ukudla kwamasonto ama-2 kusengaphambili
• iziphakamiso ezingenamkhawulo njengohlelo lokudla kwansuku zonke
• Ungakwazi futhi ukuphrinta uhlelo lwakho lwamasonto onke nazo zonke izindlela zokupheka
• Uhlelo lokudla okune-carb ephansi olunohlu oluzenzakalelayo lokuthenga lakho konke ukudla emaresiphi (idijithali yokuhlola kuhlelo lwethu lokusebenza lokunciphisa isisindo kanye ne-PDF yokuphrinta)

Ikhawunta yekhalori

Ikhawunta yethu yekhalori iwuhlobo olukhethekile kakhulu lwedayari yokudla:

• akagcini nje ngokubala i-kcal ngokushoda kwekhalori yakho, kodwa futhi WONKE ama-macro-nutrients (ama-carbohydrate, amaprotheni, amafutha, ushukela, i-fiber) + izakhamzimba ezincane (amavithamini, amaminerali...)
• Umshini wokubala wamacarbohydrate ubala inani eliphelele lamacarbohydrate ngokudla KWANOMA YIKUPHI ukudla okune-carb ephansi
• Ukuhlolwa okuhlakaniphile kwansuku zonke kokudla kwakho isb. “strict low carb”, “moderate low carb”, “gcina isisindo” noma “thola isisindo”
• Ikunika amathiphu okudla ngakunye mayelana nokuthi yini ongayenza kangcono nokuthi KANJANI
• Uhlelo lokukhanya kwethrafikhi lokuhlola ukudla okudlayo (kokubili ukudla okune-carb ephansi nokudla kwe-ketogenic noma ukwehlisa isisindo ngokubala amakhalori nje)
• Izinhlu zokudla eziyi-16 njengetafula lethu lekhalori lokudla okunekhalori ephansi, ukudla okune-carb ephansi, njll.

Uhlelo lokudla lokwehlisa isisindo

• Iziqondiso zamahhala ezingu-14 (ithiphu e-1 yokunciphisa umzimba nsuku zonke ngokuqondile ohlelweni lokusebenza)
• Isifundo sokudla esithuthukisiwe esinolwazi oluyingqayizivele lochwepheshe lokulahlekelwa isisindo
• Noma yikuphi ukudla ukuze ulahlekelwe noma ukhuluphale kungenzeka ngohlelo lwethu lokusebenza lokunciphisa umzimba
• sigxile kwabesifazane abafuna uhlelo lokusebenza lokudla ukuze behlise isisindo, kodwa futhi sisize amadoda amaningi ukuthi anciphe noma akhe imisipha ngokudla

Uhlelo lokusebenza lokwehlisa isisindo olukhuthazayo

Uhlelo lokusebenza lwe-Foodabi lokuncipha kwesisindo likugqugquzela ukuthi uqhubeke NSUKU ZONKE, ilungele abantu abanezinkinga zokunciphisa umzimba ngokudla:

• Uhlelo lokusebenza likugqugquzela ngezinselele zansuku zonke (isb. izinyathelo ezingu-5000 ngosuku)
• Izindondo (isb. dla amakhalori ambalwa kunalawo owashisa izinsuku ezingu-7)
• Ibonisa impumelelo yakho yesikhathi esizayo yokulahlekelwa isisindo (isb. kuhle, uzolahlekelwa amagremu angu-200 namuhla)
• Ibala izinsuku ezifanele uma unamathela ekudleni kwakho ngendlela efanele noma une-carbohydrate ephansi

Landa uhlelo lokusebenza lwe-Foodabi lokwehlisa isisindo manje

Ukuthi uhambisana nokudla okune-carb ephansi ngokohlelo lokudla okunempilo noma ukubala ama-calories nama-carbohydrate mahhala: uhlelo lokusebenza lwe-Foodabi lokuncipha kwesisindo lusekela ngakho konke okudingayo, ngoba i-Foodabi ayilona uhlelo lokusebenza lokwehlisa isisindo oluvamile, kodwa abantu bangempela bayakusiza. ngokudla kwakho!