Six Pack Abs in 30 days

Uhlelo lokusebenza lwe-Abs lokuzivocavoca luhlelo lokusebenza oluhle kakhulu lokuqina olusiza ukuthi uthole imisipha yezinsuku ezingama-30! Imisipha yakho yesisu ebandakanya i-abs ephansi, i-abs ephezulu kanye nemisipha yomgogodla ibhekiswe lapha. Kunezinhlelo ezi-5 zokuqina okufanele zenziwe ngendlela ejwayelekile. Kunezinhlobonhlobo zemizuzu eyi-8, imizuzu eyi-10 ukuya kwemizuzu engama-20 ngosuku olulodwa. Ungakhetha ngokuya komzimba wakho. Ukuzivocavoca kungenziwa kube ngokwakho okungalungiswa abesilisa noma abesifazane.

Ungathatha le nselelo ye-abs yezinsuku ezingama-30 futhi ekugcineni ube nalesi sifo esisicaba noma iphakethe eli-6 ophuphe ngalo. Lokhu kusebenza kuka-ab kwenzelwa noma ikuphi lapho ufuna khona, ekhaya noma ukufaneleka. Ayikho imishini edingekayo yokuhamba!

Cishe ukuhamba okungu-200 okuhlukile kuhlelo lokusebenza! Sigcine i-database ehambayo ehlukahlukene ukuze sisebenze yonke imisipha ye-abs yakho.

Abaqeqeshi bethu bokuqina badale lolu hlelo lokusebenza ngokukhethekile ngezidingo zakho. Ungaguqula ubunzima bokuqeqeshwa uma ubuthola bunzima noma bulula kangaka! Futhi kunokukhethwa okuhle komculo onamandla wokuhamba nawe.

Kukhona nezinqe, imilenze, umzimba ogcwele, ukuzelula, i-yoga, ukusebenzisa izingalo. Ungalandelela intuthuko yakho yamakhalori, isisindo nesikhathi. Kukhona izikhathi zokuvivinya umzimba ngakunye ezikwenza ukuthi ugxile kokuzivocavoca umzimba kuphela.

Ungathola amaphuzu ngokuqedela ukusebenzisa bese uvula umnyango wokuzivocavoca okusha. Qhubeka ulande lolu hlelo lokusebenza olukhulu manje!