Abs Workout - Burn Belly Fat

I-crunches eyisisekelo ayikwazi ukwehlisa isisu sakho. I-Abs ingenye yezingxenye zomzimba ezinzima kakhulu ukuqeqesha. Ukuze ukhombise i-abs yakho, udinga ukuqeqeshwa kwemisipha yomsebenzi oyisisekelo nobuchwepheshe.

Silungiselela uhlelo oluhlelekile lwezinsuku ezingu-30 zokuzivocavoca umzimba wakho. Lezi zivivinyo zizokusiza ukuthi ushise amakholori, ukukhipha isisu sakho futhi uqede umlenze wakho.

Ngemuva kwezinsuku ezingu-30, uzobona ushintsho ngokuma kwe-abs yakho. Uzothola umzimba oyedwa, futhi uzakhele ukuzethemba.

Nge-animations nama-guide guides, ungaqiniseka ukuthi usebenzisa ifomu elifanele lomsebenzi ngamunye futhi uphumelele imiphumela ye-optima. Ayikho imishini edingekayo, ngakho ungaqala kalula ukusebenza kwakho ekhaya noma kuphi nganoma yisiphi isikhathi.

Izici eziyinhloko

- Ukusebenza okuhlukene nsuku zonke
- Khulisa kancane kancane ukuzivocavoca
- Landelela ukulahlekelwa kwesisindo emagrafu
- Landelela amakholori atshisiwe
- Amathiphu wabaqeqeshi kukho konke ukuvivinya umzimba kusiza ukuthi uthole imiphumela engcono
- Ayikho imishini edingekayo, ukuzivocavoca ngesisindo somzimba wakho
- Izithombe kanye neziqondiso zevidiyo
- Kufanelekile wonke umuntu, kokubili abaqalayo kanye nezinzuzo

Ukuzivocavoca ekhaya
Thatha amaminithi ambalwa ngosuku ukuze uthole isisu esicindezelekile nokuqeqeshwa kwethu ekhaya. Ayikho imishini edingekayo, sebenzisa umzimba wakho kuphela ukuze usebenze ekhaya.

I-App Fitness Female
Gcina kufanelekile futhi ulahlekelwe amafutha esiswini ngokuzivocavoca kwabesifazane. Lolu hlelo lokusebenza lwe-fitness lwesifazane lunomsebenzi olahlekelwa umsebenzi we-belly fat nokuzivocavoca kwabesifazane. Zonke lezi ziphuzo zokuphumula kwe-belly nokuzivocavoca kwabesifazane zingenziwa noma kuphi nganoma isiphi isikhathi.

I-Belly Fat Burning
Lolu hlelo lokusebenza lomzimba wesifazane lunomsebenzi wokushisa ama-belly, ukuzivocavoca kwabesifazane, ukuzivocavoca kwabesifazane, ukuqeqeshwa okuyisisekelo. Lokhu kusetshenziselwa ukushisa amafutha esiswini, ukuqeqeshwa kwabesifazane, ukuzivocavoca kwabesifazane kanye nokusebenza okuyisisekelo kwasiza ukudala imisipha yomzimba. Phuza nge-Workout yethu yasebesifazane, ukusebenza okuyisisekelo nokuzivocavoca kwabesifazane!

Ukusebenza kwe-Fat Burning & Hiit Workouts
Ukusebenza okuhle kakhulu kokushisa kwamafutha nokusebenza kwama-hiit ukuma komzimba okungcono. Bhisa amakholori namafutha wokushisa, futhi uhlanganise nokusebenza okuqashisayo ukuze uthole imiphumela engcono kakhulu.

Umqeqeshi wokufaneleka
Yonke imisebenzi ihlelwe ngumqeqeshi wezempilo oqeqeshiwe. Umhlahlandlela wokuzivocavoca ngokusebenzisa umsebenzi, njengokungathi unomqeqeshi womzimba wemfanelo ephaketheni lakho!