Daman Life Plus

Thuthukisa ukuqina kwakho, uthuthukise izinga lakho lempilo, futhi wehlise ukucindezeleka nokukhathazeka kwakho.

Okutholayo:
• Amathiphu namasu okwakha ingqondo eqinile
• Amavidiyo amafushane okufundisa ochwepheshe
• Imibuzo ukuze uvule isigaba esilandelayo
• Hlola kusengaphambili futhi uhlole ukulandelela ukuthuthuka kwakho


YIBA NGEMUMO, IMIZUZO engu-20 USUKU
UKUQEQESHA UMZIMBA WONKE
I-Total Body Workout wuhlelo olunokuqeqeshwa kwesikhawu esishubile. Ukulandela lolu hlelo kuzothuthukisa kakhulu isimo sakho somzimba futhi kuthathe isinyathelo esikhulu ekubukekeni komzimba okungcono futhi uzizwe ungcono.

Okutholayo:
• Imizuzu engu-20 yokuzivocavoca kwesikhawu sokuqina
• Kulula ukulandela amavidiyo
• Ukulandelela izinga lokushaya kwenhliziyo ukuze kusetshenziswe ngokuphephile nangempumelelo
• Uhlelo lokujima oluqhubekayo


THOLA IZIMFIHLO ZABANTU ABANEMPILO KAKHULU
IMIKHUBA EYI-12 YABANTU ABAPHILA KAKHULU

Imikhuba Eyi-12 Yabantu Abanempilo Kakhulu iwuhlelo oluklanywe ngokucophelela ukuze luqalise izinguquko zemikhuba enengqondo nehlala njalo kunoma iyiphi iminyaka, nazo zonke izigaba zokuphila. Lolu hlelo lwakhiwe nguDkt. Kerry Olsen eMayo Clinic futhi inhloso yalolu hlelo ukukufundisa ngokuphila impilo ngokugcwele.

Okutholayo:
• Imikhuba eyi-12 enempilo kakhulu
• Imigomo ekhuthazayo, imiyalezo yokufundisa nemisebenzi
• Izikhumbuzo namasu okufaka imikhuba empilweni yakho

Nge-app yethu unga:
▶ Zihlole (uhlu lwemibuzo yokucindezeleka, izivivinyo zomzimba- amandla, ukuguquguquka, ukubekezela)
▶ Khuthaza ngokwengeziwe (ikhawunta yesinyathelo nomsebenzi, amandla nokuqeqeshwa kwe-cardio)
▶ Gada imisebenzi yezemidlalo (i-tracker yezemidlalo, uxhumano ne-Polar WearLink® transmitter nge-Bluetooth®, i-Polar H7, i-Mio, i-Wahoo Blue)
▶ Landelela imikhuba yokudla (i-tracker yokudla kanye ne-hydration tracker, i-Mayo Clinic Healthy Weight Pyramid)
▶ Qaphela imingcele yomzimba wakho (isisindo, amaphesenti wamafutha omzimba, umfutho wegazi kanye noshukela wegazi)

Konke okuqukethwe kwe-Mayo Clinic ngaphakathi kwesicelo sethu kuzobuyekezwa njalo futhi kuthuthukiswe.