Yoga Anatomy

Phakamisa Ukuzijwayeza Kwakho Kwe-Yoga Ngolwazi Olujulile!

Vula izimfihlo ze-anatomy, kinesiology, nokunyakaza ukuze uthuthukise uhambo lwakho lwe-yoga. Kungakhathaliseki ukuthi unguthisha we-yogi ozinikele noma uthisha oshisekayo we-yoga, uhlelo lwethu lokusebenza luklanyelwe ukujulisa ukuqonda kwakho futhi lucwenge ukwenza kwakho.

Ubani Ongazuza?

Leli thuluzi elinamandla lilungele wonke umuntu ozinikele ekwazini ubuciko nesayensi ye-yoga. Kungakhathaliseki ukuthi uyi-yogi eshisekayo ofuna ukwenza kahle kakhulu ukuma kwakho noma uthisha ongumakadebona ohlose ukukunikeza imfundo engcono kakhulu, uhlelo lwethu lokusebenza lunikeza imininingwane ebalulekile ezicini ze-anatomical nokunyakaza kwe-yoga.

Kungani Khetha Uhlelo Lwethu Lokusebenza?

Gxilisa Ukuzijwayeza Kwakho: Thola ukuqonda okujulile kokuthi umzimba wakho uhamba kanjani nokuthi ukuma ngakunye kuyithinta kanjani imisipha namalunga ahlukene.

Ukuxilonga & Uthuthukise: Funda ukuthi ungahlonza kanjani futhi ubhekane namaphethini avamile we-postural kanye nemikhawulo yokunyakaza, kokubili ekusebenzeni kwakho nasekufundiseni kwakho.

Ukufunda Okubonwayo: Uhlelo lwethu lokusebenza lunikeza izithombe ezinyakazayo ze-3D namavidiyo ahlukanisa imiqondo eyinkimbinkimbi, okwenza kube lula kuwe ukuthi ubambe izinsimbi ezingemuva kokuma ngakunye.

Isiqondiso Sochwepheshe: Zuza ekusebenzisaneni phakathi kwe-"Muscle and Motion" kanye noDkt. Gill Solberg, ochwepheshe abaholayo ku-anatomy nesayensi yokunyakaza, njengoba bekuqondisa kuzo zonke izici zokuzijwayeza i-yoga.

Ozokuthola

Ukufinyelela Okungenamkhawulo: Hlola umtapo wethu ogcwele wezithombe ezinyakazayo ze-3D, amavidiyo, kanye nezincazelo ezinemininingwane ye-muscular anatomy, kinesiology, kanye nokuguquguquka kwamathambo.

Izinhlelo Ezivumelana nezimo: Bhalisela ukufinyelela okugcwele noma ujabulele okuqukethwe okukhethiwe mahhala. Khansela noma nini ngezilungiselelo zakho ze-Google Play Isitolo.
Joyina Umphakathi Wabafuna Ulwazi


Ungaphuthelwa ithuba lokuthuthukisa uhambo lwakho lwe-yoga ngemininingwane evela kochwepheshe abaphezulu. Landa uhlelo lokusebenza bese uthatha isinyathelo sokuqala sokuzijwayeza unolwazi futhi ngempumelelo.

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