Body+ Positive body mindset

Idalwe nguDkt. Guy Doron (IDC) futhi isuselwa ocwaningweni lwe-psychology.
Ucabanga ngokudla okusha? Awuthandi umzimba wakho? Ufuna ukunciphisa umzimba? Ngifisa ukuthi uthande umzimba wakho ngokwengeziwe njengamanje?
Ngomzimba + ungaqala ukuthuthukisa isithombe sakho esihle somzimba nokwamukelwa komzimba namuhla.

INDLELA YOKUSEBENZA KWE-GG
Esikhundleni sokubuza ukuthi "ngingahle ngilahle yini amakhilogremu angama-20" noma "ngehlisa kanjani isisindo", i-GG Apps ithatha indlela ehlukile: uma sithuthukisa isithombe somzimba futhi samukela umzimba wethu, singaqala-ke ukuthuthukisa ezinye izici eziningi zenhlalakahle yethu ezinjengemizwa , futhi unciphise ukudangala, ukukhathazeka, nokuzibamba okuhlobene nomzimba wethu obonakalayo.

INDLELA ESEBENZA NGAYO GG
Lahla imicabango engemihle. Sondela ezinhle. Funda ukubona imicabango yakho bese uphendula ngokushesha. Qeqesha nsuku zonke futhi uthuthukise. Uhlelo lokusebenza lugxila emzimbeni omuhle, ekwamukelweni komzimba, kosizi, ukukhathazeka ngokubukeka komuntu noma amaphutha abonakalayo.

EZIPHUMA
- amazinga angu-15 wamahhala wokufunda, ukuqonda nokuthuthukisa.
- 1 ezingeni khulula nsuku zonke ukuqeqeshwa.
- Sekukonke, amazinga angama-48 afaka izihloko ezinjengokuzethemba okugxile emzimbeni, ukubaluleka kokubukeka, amahloni, ukwesaba ukwahlulelwa, isidingo sokubukeka siphelele nokuningi.

INGABE I-APP YAMI?
Uhlelo lokusebenza lwenzelwe abantu abahlukahlukene. Izitatimende zesampula ezilandelayo zimelela okunye ukucabanga esikubhekisile:
- Ngikhathazekile ngomzimba wami
- Nginezinkinga ngendlela engibukeka ngayo
- Ngidinga ukunciphisa umzimba
- Ngibukeka ngixakile
- Angikwazi ukuba nobuhlobo ngize ngehlise isisindo
- Ngihlupheka ngenxa yokubukeka kwami
- Ngiyawuzonda umzimba wami
- Ngiyakuzonda ukuzibuka esibukweni
- Nginokuzethemba komzimba okuphansi
- Angiyithandi ingxenye ethile yomzimba wami
- Ngifisa sengathi ngingamukela umzimba wami
Le micabango imele izinkolelo ezahlukahlukene ezihlobene nomzimba. Ku-GG Body Love, sigxila kulezi zinkolelo, sizenze ziguquguquke futhi sethule izindlela zokuvumela ukucabanga okuhle kuthathe izintambo.

UCWANINGO NOMBONO WOKWENZA EMUVA
Ngokuya ngamamodeli we-CBT, imicabango engemihle - ukutolika okuqhubekayo komuntu siqu, abanye kanye nezwe - kugcina ubunzima bengqondo njengokukhathazeka ngokweqile, imizwa ephansi, nokuziphatha okungalungile.

Ekucindezelekeni komzimba nasekuxakekeni, ngokwesibonelo, ukukhuluma kwabantu okungekuhle kuvame ukuhlobana nokubaluleka okubaluleke kakhulu kokubukeka kokuzihlonipha kwabo, ukwamukelwa kwabo noma impumelelo yabo empilweni ngokujwayelekile. Abantu abanezinkolelo ezinjalo bazoqhubeka basho ngaphakathi (emakhanda abo) amabinzana afana nokuthi 'Ngimubi', 'Kufanele ngibukeke ngiphelele' noma 'Angisoze ngamukeleka ngenxa yokubukeka kwami'.
Ukuzikhulumela okunjalo kukhulisa ukukhathazeka nokukhathazeka okuhlobene nomzimba, kuqinisa imizwa engemihle futhi kuvame ukucasula ukuhlola nokuqinisekisa abanye.

I-GG Body Love yasungulwa ngenhloso yokuhlinzeka ngeplatifomu yokuqeqeshwa ye-CBT efinyelelekayo engavumela abantu abanokukhathazeka okuhlobene nomzimba kanye nokukhathalela ukubhekana kangcono nokuzikhulumela okungekuhle. Uhlelo lokusebenza lwenzelwe uku:
1. khulisa ukuqwashiswa kwabantu ngabanye ngokuzikhulumela okungekuhle.
2. qeqesha abantu ngabanye 'ukukhomba kangcono nokuphonsela inselelo ukuzikhulumela okungekuhle.
3. khulisa ukufinyelela kwabantu ngabanye ekukhulumeni okungathathi hlangothi futhi okuhle.
4. ukwandisa ukuzenzakalela kwalezi zinqubo ezingenhla.

Ukuqhubeka nokuqinisa ukufunda kokuzixoxela okwesekayo, ileveli ngayinye umdlali ayiqedayo ilandelwa umdlalo omncane wememori lapho umuntu kufanele akhombe isitatimende esisekelayo esivele ezingeni langaphambilini.

Ukuqeqeshwa usebenzisa lolu hlelo lokusebenza, kuzovumela ukufunda kancane kancane, kokucabanga okuhle ngokwengeziwe, ngaleyo ndlela kusize ekuqedeni umjikelezo wokucabanga onobungozi ukugcina ukukhathazeka okuhlobene nokubukeka.

MAYELANA NE-GG APPS
Izinhlelo zokusebenza ze-GG yipulatifomu entsha futhi ethokozisayo yeselula (evela eqenjini elifanayo elethe i- "Good Blocks") ehlose ukuthuthukisa impilo yabantu ngokwandisa nokuphonsela inselelo izinkulumo zabo.

EZINYE IZINHLELO ZOKUSEBENZA nge-GG
Uhlelo lokusebenza lwe-GG OCD Daily Training
Ukuzinakekela kwe-GG Self & Mood Tracker
Ukungabaza nobudlelwano be-GG (ROCD)
Ukucindezeleka kwe-GG