OCD.app Anxiety, Mood & Sleep

"I-OCD App ethembeke kakhulu" (amaphuzu aphezulu okuthembeka angama-4.28 kwangu-5) -I-International OCD Foundation

20% okungcono, zingakapheli izinsuku ezingama-24
Abasebenzisi bethu babika ukuthuthuka kwe-OCD nokukhathazeka ngokuqeqeshwa imizuzu emi-3-4 nsuku zonke.

Isayensi isekelwe
Izinhlelo zokusebenza ze-GGtude zinamaphepha angu-12 ashicilelwe anezifundo ezengeziwe ezingu-5+ eziqhubekayo ezinikelwe ukuthuthukisa izici zempilo yengqondo, i-OCD, ukukhathazeka nokudangala.

Ithenjwe ngochwepheshe bezempilo yengqondo
Uhlelo lwethu lokusebenza lwe-OCD lutuswa izazi zokusebenza kwengqondo zasemtholampilo, futhi lusetshenziswa i-BrainsWay, inkampani ehwebayo yaseNasdaq, ukusiza iziguli zayo ukuba zithuthuke ngokushesha.
Uhlelo lokusebenza futhi luwuhlelo lokusebenza lwe-OCD oluthembeke kakhulu ku-PsyberGuide.

Ingakusiza kanjani
I-OCD yisimo esikhubazayo esingathinta kabi izici eziningi. Ucwaningo lubonisa ukuthi ukushintsha imikhuba yokucabanga engalungile (emibi) ingaba nomthelela omuhle ku-OCD, kanye nokukhathazeka nokudangala.

3 amaminithi ngosuku? Uyadlala?
Ngenkathi siqala ukusebenza kuhlelo lokusebenza, sasazi ukuthi uma sifuna ukuba nomthelela omuhle empilweni yabantu yengqondo, kungcono sikwenze kube lula ukuthi bathuthuke. Sakhe uhlelo lokuzivocavoca lwansuku zonke lwemizuzu emi-3, futhi saqala ukufunda umphumela. Ngenhlanhla, imiphumela yaba mihle.

Khumbula: ushintsho oluhle alwenzi ngesikhathi sokuqeqeshwa. Kwenzeka uma usebenzisa ukucabanga okusekelayo empilweni yangempela.

Yini i-app egxile kuyo? OCD, ukukhathazeka noma ukucindezeleka?
Sidizayine lolu hlelo lokusebenza ukuthi lwenziwe ngezifiso ngokugcwele kuwe. Ngesikhathi sokugibela, khetha izinselele zakho. Sizokuqondisa phakathi.

Ngiyephula kanjani imikhuba yami yokucabanga engemihle?
1. Yazi ukuthi yiziphi izinhlobo zokucabanga ezingezinhle
2. Funda ukulahla imicabango engemihle evamile ku-OCD, ukukhathazeka, ukucindezeleka.
3. Thola imicabango esekelayo engasetshenziswa njengenye i-monologue yangaphakathi.
4. Qeqesha ukwamukela ukucabanga okusekelayo ukuze wakhe ukuzethemba, ukwazisa umzimba futhi unqobe imicabango ephazamisayo.
5. Sebenzisa ukuzikhulumela okuthuthukisiwe empilweni yakho yansuku zonke.

Ingabe lolu hlelo lokusebenza lufana nokwelashwa kwengqondo?
Inkundla yethu yohlelo lokusebenza ayakhelwe ukuthi isetshenziswe njengokwelashwa noma ukwelashwa, nokho:
1. Isetshenziswa ochwepheshe bezengqondo be-OCD CBT njengethuluzi elihambisanayo.
2. Kuyasiza ekugcineni ukucabanga okunempilo ngesikhathi noma ngemva kokwelashwa.
3. Kutholakala ukunciphisa ukukhathazeka, ukukhathazeka, ukuthatheka nokunye.

Ukuzikhulumela ngemuva kwe-OCD, Ukukhathazeka Nokucindezeleka
Ngokusho kwe-Cognitive Behavioral Therapy, kunezindlela ezihlukahlukene ezihlobene nokuphazamiseka kwempilo yengqondo:
- Ukuzigxeka (ingxenye ebalulekile ekucindezelekeni)
- Ukuqhathanisa
- Ukuhlola njalo
- Ukwesaba ukungaqiniseki
- Ukwesaba ukuzisola
- Ukugijima
- Inhlekelele
- Ukwesaba ukungcola
- Perfectionism (ukuthula
Uhlelo lokusebenza luqondise lawa maphethini okucabanga futhi lukusiza ukuthi uwanqobe.

Njengoba uba nomkhuba wokucabanga okunempilo, le nqubo izenzakalela futhi ibe lula.

Ukuhlolwa kwe-OCD nokuzihlola wena
Uhambo ngalunye luqala ngokuzihlola wena. Ikusiza ukuthi uhlole isimo sakho, kodwa okubaluleke kakhulu ivumela uhlelo lokusebenza ukwenza okuqukethwe kube ngokwakho.

Izihloko eziningi zempilo yengqondo zohlelo lokusebenza zihlukaniswe zibe amazinga angaphezu kuka-500. Izinga ngalinye linenqwaba yemicabango yokuzikhulumela.

Ukuqeqeshwa kusetshenziswa lolu hlelo lokusebenza, kuvumela ukufunda kancane kancane, okuqhubekayo kokuzikhuluma okuvumelana nezimo ngaleyo ndlela kusize ukuqeda umjikelezo wokucabanga ononya nokugcina ukuzethemba okuphansi.

I-Mood Tracker
Ukulandelela ukuma kwakho kwenhliziyo kunemigomo emibili eyinhloko:
1. Ikusiza ukuthi urekhode futhi ubuyekeze indlela ozizwa ngayo
2. Ikwenza uqaphele kakhulu ukucabanga okuhle nokubi
2. Yenza kube ngokwakho izikhathi zakho zokuzilolonga ukuze usebenzise uhlelo lokusebenza ngokugcwele

Ingabe uhlelo lokusebenza lumahhala? noma kufanele ngithenge ukubhalisa?
Uhlelo lokusebenza lwe-OCD luklanyelwe ukuze ujabulele izinzuzo zokuzikhulumela okunempilo ngaphandle kokuthenga noma yini. Ngemva kokubeka izisekelo, okuqukethwe kwe-premium kukuvumela ukuthi uhlole izihloko ezithuthuke kakhulu, eziqondile futhi ujabulele amamojula ahambisanayo nezici zeprimiyamu.

Funda kabanzi mayelana nezinhlelo zokusebenza ze-GGTUDE
Vakashela iwebhusayithi yethu: http://ggtude.com