#SelfLove (GG Confidence & Sel

Ngifisa ukwakha ukuzethemba nokuzethemba okuphezulu? Ufuna ukufunda ukuthi ungaphumelela kanjani futhi ujabulele amandla e-monologue yangaphakathi?

UKUTHUTHUKISA UTHANDO NOKUZITHOLA KULULA
Lahla imicabango yakho emibi. Yamukela imicabango yakho emihle. Funda ukukhomba ingxoxo yakho yangaphakathi bese uphendula imicabango yokuphila kwangempela. Qeqesha nsuku zonke futhi uthuthukise ukuzethemba kwakho nokuphila kahle.

ISAYENSI SISEKELWE
Uhlelo lokusebenza lukhonjiswa ukuthuthukisa ukucabanga okusekela nokunciphisa izinkolelo ezingahambi kahle emaphepheni ezifundo ashicilelwe ayi-7.
Ngokuya ngamamodeli we-CBT, ukukhuluma okungekuhle - ukutolika okuqhubekayo komuntu siqu, abanye kanye nezwe - kugcina ubunzima bengqondo njengokuzethemba okuphansi, imizwa, kanye nokuziphatha okungalungile.

NGIZIZWA KANJANI UTHANDO
Izisekelo zokuzihlonipha okunempilo nokuzihlonipha kwakhiwe phezu kwezinkolelo. Izinkolelo zethu zinamandla okubandlulula futhi zithinte amandla ethu okubhekana nezimo zansuku zonke. Isibonelo, uma ngikholelwa ukuthi "yonke into empilweni yami idinga ukuba yisikhulu", ngeke ngikwazi ukufeza lokhu okulindelwe futhi ukuzethemba kwami ​​kuzokwehla.

IZINKOLELO NOKUZIKHUMBULA ZIKHULUME
Izinkolelo nokukhuluma ngokwakho kuhlobene. Ngokuqinisekiswa kwansuku zonke, sifunda ukwamukela ukukhuluma okunempilo nokuzivumelanisa nezimo ngokwengeziwe. Singashintsha izinkolelo zethu futhi sisuse izindlela zokucabanga ezithinta kabi ukuzethemba nokuzethemba kwethu.

INDLELA Uhlelo lokusebenza olusebenza ngayo
Uhlelo lokusebenza lwenzelwe:
1. Khulisa ukuqwashisa kwakho ngemicabango engemihle
2. Kukuqeqeshele ukukhomba nokuphonsela inselelo imicabango engemihle
3. Khulisa ukufinyelela kwakho kwansuku zonke kokuvuma nemicabango esekelayo
4. Khulisa ukuzenzakalela kokucabanga okuwusizo
5. Nikeza iziqinisekiso zansuku zonke zokuzethemba nokuzikhuthaza

NGABE LOLU HLELO LOKUSEBENZA LUFANELE NOKWELAPHA KWENGQONDO?
Ipulatifomu yethu yohlelo lokusebenza ayenzelwe ukuthi isetshenziswe njengokwelapha noma ukwelashwa, noma kunjalo:
1. Isetshenziswa ngabelaphi be-CBT njengethuluzi lokugcwalisa.
2. Kuyasiza ekugcineni ukuzethemba ngesikhathi sokwelashwa noma ngemuva kwaso.
3. Itholakala ukuthi iqeda izimpawu zokukhathazeka, ukukhathazeka, ukukhathazeka nokuningi.

THOLA UKWAZI IMICABANGO YAKHO
Umsebenzi oyisisekelo kuhlelo lokusebenza ulula - uzokwethulwa ngemicabango. Uma umcabango ukhuthaza ukukhuluma okungekuhle - kulahle ngokuhudula esikrinini. Uma umcabango ukhuthaza ukucabanga okuhle noma okungathathi hlangothi, kwamukele ngokukuhudulela kuwe.
Lapho siqeqesha ngokwengeziwe, le nqubo iba ngokuzenzekelayo.

NGABE KUFANELE NGIQEQESHE NGALANGANI USUKU NGALUNYE?
Ukuze uzizwe ungcono futhi uthuthukise ukuzethemba kwakho, qala namuhla! Sikholelwa ukuthi izinhlelo zokusebenza zisivumela ukuthi sifunde futhi siqeqeshe ngokushesha nangempumelelo. Izinhlelo zokusebenza ze-GG zenzelwe ukuthi zisebenze kakhulu ngezikhathi zokuqeqeshwa ezimfushane. Uyelulekwa ukuthi ugcwalise kufika kumazinga amathathu ngosuku, okufanele kuthathe kuphela phakathi kwemizuzu engu-2-4.

QALA UHAMBO LWAKHO LOKUZENZA UTHANDO
Izihloko nezindikimba eziningi zohlelo lokusebenza zehlukaniswe zaba amazinga angaphezu kwama-500. Izinga ngalinye linechibi lemicabango yokuzikhulumela. Abasebenzisi kudingeka ukuthi bagcwalise isethi engahleliwe 'yemicabango' yokuqedela ileveli.
Ukuqhubeka nokuqinisa ukufunda kokuzixoxela okwesekayo, ileveli ngayinye umdlali ayiqedayo ilandelwa ngumdlalo wememori lapho umuntu kufanele akhombe izitatimende ezisekelayo ezivele kuleveli edlule.

Izihloko zifaka phakathi: ukuzethemba, ukukholelwa ekuguqukeni, ukuzigxeka, ukucabanga okungalungile, ukubhekana nesimo, ukukhuthaza okuhle, ukuqhathanisa, ukuphelela, imizwa, ukwesaba umphakathi, ukuzenza into, ingozi nosongo, ukubona ubuhle, ukwesaba ukulahlwa, nokuningi .

Ungazihlola futhi ukubona ukuthi ukuzethemba kwakho kuqhubeka kanjani nethuluzi lethu lokuzihlola.

Ukuqeqeshwa usebenzisa lolu hlelo lokusebenza, kuvumela ukufunda kancane kancane, okuguqukayo kokuzikhulumela okuguqukayo ngokwengeziwe ngaleyo ndlela kusize ekuqedeni umjikelezo wokucabanga onolaka wokuzigcina uphansi.

FUNDA KABANZI NGAMAQINISO ASEMVA KWEZINHLELO ZE-GGTUDE
Vakashela iwebsite yethu: http://ggapps.net

EZINYE IZINHLELO EZENZIWA NGU-GG
Ukuzinakekela kwe-GG Self & Mood Tracker
Ukukhathazeka kwe-GG OCD nokudangala
I-GGBI: Ukukhathazeka Kwezithombe Zomzimba Nokukhathazeka