Fit With Anjuli

Siyakwamukela ku-Fit With Anjuli!
Kwa-Fit With Anjuli, sikholwa ukuthi wonke umuntu wesifazane ufanelwe ukuzizwa eqinile, efanelekile, futhi eqiniseka. Uhlelo lwethu lokusebenza lokuqina lwe-All-in-one lwenzelwe abesifazane kuphela, luhlinzeka ngezinhlelo zokuqeqesha ezi-1-1, zasekhaya nezokujima, iziqondiso zokudla ezenziwe ngokwezifiso, nosekelo lwesikhathi sangempela. Kungakhathaliseki ukuthi uqala uhambo lwakho lokufaneleka, ulwela ukunciphisa amafutha, ukwakha izicubu zomzimba, noma ukugcina indlela yokuphila enempilo futhi ubheke ukuthuthukisa ukuzethemba - I-Fit With Anjuli inakho konke okudingayo.

Ukujima Okudizayinelwe WENA:

-Finyelela izinjongo zakho ngekhaya elenzelwe wena ngokwakho (impahla encane) noma izinhlelo zokujima ejimini, ezidizayinelwe wonke amazinga okuqina.
- Qondanisa ukuqeqeshwa kwakho ngokuguquguquka - khetha kusukela ku-3, 4, 5 noma i-6 yezinsuku zokujima.
-Amademo wevidiyo wawo wonke ama-exercises anamavidiyo ajulile esinyathelo ngesinyathelo sokuzivocavoca okuhlanganisiwe ukukusiza ukwazi konke ukunyakaza ngokuzethemba.
-Landela inqubekelaphambili yakho-log izisindo, ama-reps, namasethi ukuze uziqhubele phambili.
-Ihlanganisa ne-Apple Health ukuze wabelane ngokujima nezinyathelo nomqeqeshi wakho.


Ukudla Okunomsoco Okugqugquzela Impumelelo Yakho:
-Thola amasu okudla enziwe ngokwezifiso asuselwa ezinhlosweni zakho, okuncamelayo, nezidingo zokudla.
-Izinketho zokudla imifino, i-vegan, i-gluten-free, i-pescatarian nokuningi.
-Uyayithanda iresiphi? Yithande ukuze ukwazi ukuyisebenzisa noma nini!
-Landela ama-calories akho kanye nama-macros nsuku zonke, uqinisekisa ukuthi ukhuthalele ukuqhubeka.
-Iskena sokudla, uhlu lokuthenga, usesho lwedayari yokudla, landelela amaresiphi akho nokuningi.


Ukwesekwa nokuziphendulela:
- Hlala uxhumekile nomqeqeshi wakho siqu ngengxoxo ukuze uthole isiqondiso, ugqozi, nokusekelwa.
-Landelela yonke imikhuba yakho okuhlanganisa ukugeleza kwamanzi kwansuku zonke, izinyathelo, ukulala, ukujima nokuningi.
-Ngena izilinganiso zamasonto onke nezithombe zenqubekelaphambili.
Ukuhlola -1-1 kuyatholakala nomqeqeshi ezinhlelweni ezithile, buyekeza imininingwane yakho futhi uthuthuke izithombe njalo.
-Zibekele imigomo, dala uhlu lwezinto okufanele uzenze, futhi ubonise nsuku zonke ukuze uhlale ugxilile oguqukweni lwakho futhi ubeke phambili lokho okubaluleke kakhulu kuwe.
-Funda ngokuqhubekayo indlela yokukhulisa imiphumela ngezifundo (ividiyo, ebhaliwe kanye/noma elalelwayo) elethwa njalo ngokucabanga, umsoco, indlela yokuphila, ukuqeqeshwa ngezinhlelo zokuqeqesha ezingu-1-1.
-Uzojoyina umphakathi we-Fit With Anjuli, lapho abesifazane abafana nawe babelana ngempumelelo yabo, izinselele, izindlela zokupheka eziyintandokazi nesikhuthazo endaweni ephephile, esekelayo. Bandakanya okuningi noma okuncane njengoba ungathanda.


Kungani Ukhetha Ukulingana No-Anjuli?
Singaphezu nje kohlelo lokusebenza lokufaneleka—siwumphakathi wabesifazane abaqinile abazinikele ekunikeni amandla ukuze babe inguqulo yethu engcono kakhulu. I-Fit With Anjuli ikunikeza ukwesekwa komuntu siqu, ukufaneleka okuqinisekisiwe kanye namasu okudla okunempilo, ukukusiza ukuzuza imiphumela esimeme, yesikhathi eside engaphezu kokulungiswa okusheshayo noma ukudla okudlayo. Ufanelwe ukuzizwa unamandla emzimbeni wakho, futhi i-Fit With Anjuli ilapha ukuze ikuqondise kuzo zonke izinyathelo zakho.

Uma unemibuzo, sicela uthumele i-imeyili [email protected].