š§Ukuzizwa kuyindlela yakho eqondile yokukhulula ukukhathazeka nokunciphisa ingcindezi.š§Uma ufuna indlela yokuthola
ukukhululeka kokukhathazeka, usanda kuthola inketho efanelekile
ye-antistress! Uhlelo lwethu lokusebenza oluphumuzayo lunikeza imidlalo ehlukene ukukusiza ukuthi uphumule, okuhlanganisa ukuthungwa okuphumuzayo nemisindo. Kungakhathaliseki ukuthi udinga ukususa ingcindezi ngohlelo lwethu lokusebenza ukuze ulale noma ufuna nje ukudlala igeyimu yamahhala ukuze ususe ingqondo yakho ezintweni, uhlelo lwethu lokusebenza lwe-antistress lukusizile.
Klomelisa izinzwa zakho futhi ujabulele
indlela yokwenza epholileezo
ehlisa ukucindezeleka, ukukhathazeka futhi ikusize ulale kangcono.
šSula ingqondo yakho ngesilingisi se-slime, umakhenikha oketshezi kanye nemidlalo ephumuzayo.
I-Feelsy ifaka imisindo ehlukahlukene ye-ASMR epholile kanye nezibangeli ezibonakalayo ezizokwenza uzizwe uphumule kanye nokukitaza okumnandi njengoba ulalele futhi ubuka.
Kuzokusiza ukuthi ube nokuphumula kokucindezelekafuthi uphumule ngemva kosuku olukhathele, ulale ngokushesha, noma uvele unqobe isithukuthezi ngokudlala ngamaphethini amahle napholile.
Isebenza kanjani:
š Khetha uketshezi, ukuthungwa kwe-slime noma omunye umphumela owuthandayo.
š§ Faka ama-headphone akho ukuze uthole umphumela ophumuzayo.
š Qala ukusebenzisa isikrini. Ungakwazi ukuthinta, ushaye, welule, futhi ushelele.
Ukuzizwa kungasiza ezimweni ezicindezelayo ezihlukene njengokundiza, ukuhamba, ngaphambi kwezehlakalo ezibalulekile empilweni noma ukuthulisa ingqondo ukuze ulale kangcono.
Utholani?
š Gcina ingqondo yakho izolile.
š Imicabango emincane engemihle ekhanda lakho.
š§ Zithembe ngokwengeziwe
Izici:
- Ukulingiswa okungokoqobo: Cindezela, welula, guba - njengasempilweni yangempela!
- Izinhlobo ezahlukene zendlela yokwenza kanye nezinhlayiya.
- Imisindo yeASMR ejabulisayo: Khulisa ivolumu futhi ujabulele!
- Amakhenikha agculisayo: ngaphezuluuketshezi kanye nokukuthoba.
- Qeqesha ubuchopho bakho ukuthi bukwazi ukumelana nengcindezi!
Thola i-anti stress futhi ujabulele izikhathi zamanje.
Nethezeka ingqondo yakho futhi ulale ngaphandle kokukhathazeka nsuku zonke!
Ingabe ufuna ukuxhumana nathi?
š§Thumela i-imeyili Ethimbeni lethu Lokusekela [email protected]