SL Fit Club: Home/Gym Workouts
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Mayelana nalolu hlelo lokusebenza
Hamba no-Stephanie kanye ne-SL Fit Club! I-SL Fit Club iwumphakathi wokuqina okhethwe ngu-Stephanie Lauer ngenhloso yokukusekela kulo lonke uhambo lwakho lwezempilo. Lolu hlelo lokusebenza olusekelwe kokubhaliselwe oluthengekayo likuvumela ukuthi ukhethe ekusebenzeni okuhlukahlukene ukuze uvumelane nezidingo zakho. Izinketho zasekhaya nezokujima.
UStephanie unesipiliyoni seminyaka sokuqeqeshwa komuntu siqu nokusebenza ejimini. Okumgqugquzele ukuthi enze lolu hlelo lokusebenza amadoda nabesifazane abaningi akhulume nabo ‘ngokukhathazeka kwabo kwejimu’. Umgomo wakhe uwukwenza kube lula ukulandela ukujima kwejimu kanye nokunye ukuya ejimini ngokomzimba ngokusebenzisa ukujima kwasekhaya kanye nokukusekela ohambweni lwakho lwezempilo. Ukuthi izinhloso zakho ukwehlisa isisindo, iphimbo, ukuzuza izicubu zomzimba, noma ukuphila ngendlela enempilo. Kuzoba khona okuthile kwawo wonke umuntu.
UMNDENI WOKULUNGA
Lolu hlelo lokusebenza luhlanganisa isici seqembu esikhuthaza ukwesekwa nokuzethemba ngokusebenzisa ukuzizwisa okwabiwe. Uzokwazi ukufinyelela
ekuxhumaneni okukhethekile komhlaba kwabantu ohambweni lwabo lwezempilo nempilo njengawe. Yabelana ngenqubekelaphambili/uguquko lwakho. Buza imibuzo futhi ukhulume ngezinto ezikukhathazayo ngenkundla yabantu abanomqondo ofanayo.
Thola izimpendulo zemibuzo yakho. Thola usizo oludingayo!
UKUZINDLA
Ukulayishwa kokusebenza okusha ukuze ungaze ucikeke ngokuqukethwe okufanayo. Le nkundla ihlanganisa womabili amakilasi kanye nezinhlelo ezahlukene ezikuvumela ukuthi ukhombe izindawo ezithile zomzimba kanye nobude bokujima ukuze bungene ohlelweni lwakho.
IZICI ZOKUSEBENZA
- Khetha ubude bakho bokuzivocavoca
- Isikhathi sokuphumula esakhelwe ngaphakathi, amasethi, kanye nesici se-rep
- Landelela isisindo sakho
- Landela intuthuko yakho ngezithombe
- Ihlanganisa nempilo ye-Apple
- Izitayela eziningi zokuzivocavoca (ikhaya, indawo yokuzivocavoca, isisindo somzimba, i-HIIT)
- Amandla okuxhumana namanye amalungu e-SL Fit Club
- Isivivinyo Sezinsuku Eziyisi-7!
UStephanie unesipiliyoni seminyaka sokuqeqeshwa komuntu siqu nokusebenza ejimini. Okumgqugquzele ukuthi enze lolu hlelo lokusebenza amadoda nabesifazane abaningi akhulume nabo ‘ngokukhathazeka kwabo kwejimu’. Umgomo wakhe uwukwenza kube lula ukulandela ukujima kwejimu kanye nokunye ukuya ejimini ngokomzimba ngokusebenzisa ukujima kwasekhaya kanye nokukusekela ohambweni lwakho lwezempilo. Ukuthi izinhloso zakho ukwehlisa isisindo, iphimbo, ukuzuza izicubu zomzimba, noma ukuphila ngendlela enempilo. Kuzoba khona okuthile kwawo wonke umuntu.
UMNDENI WOKULUNGA
Lolu hlelo lokusebenza luhlanganisa isici seqembu esikhuthaza ukwesekwa nokuzethemba ngokusebenzisa ukuzizwisa okwabiwe. Uzokwazi ukufinyelela
ekuxhumaneni okukhethekile komhlaba kwabantu ohambweni lwabo lwezempilo nempilo njengawe. Yabelana ngenqubekelaphambili/uguquko lwakho. Buza imibuzo futhi ukhulume ngezinto ezikukhathazayo ngenkundla yabantu abanomqondo ofanayo.
Thola izimpendulo zemibuzo yakho. Thola usizo oludingayo!
UKUZINDLA
Ukulayishwa kokusebenza okusha ukuze ungaze ucikeke ngokuqukethwe okufanayo. Le nkundla ihlanganisa womabili amakilasi kanye nezinhlelo ezahlukene ezikuvumela ukuthi ukhombe izindawo ezithile zomzimba kanye nobude bokujima ukuze bungene ohlelweni lwakho.
IZICI ZOKUSEBENZA
- Khetha ubude bakho bokuzivocavoca
- Isikhathi sokuphumula esakhelwe ngaphakathi, amasethi, kanye nesici se-rep
- Landelela isisindo sakho
- Landela intuthuko yakho ngezithombe
- Ihlanganisa nempilo ye-Apple
- Izitayela eziningi zokuzivocavoca (ikhaya, indawo yokuzivocavoca, isisindo somzimba, i-HIIT)
- Amandla okuxhumana namanye amalungu e-SL Fit Club
- Isivivinyo Sezinsuku Eziyisi-7!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
