Dōse Fitness

Mhlawumbe umgomo wakho ukulahlekelwa amafutha, ukuzuza izicubu zomzimba noma ukuthola nje umsele osimeme ngokufaneleka kwakho kanye nemigomo yokwakheka komzimba...UDōse uletha ulwazi olusekelwe kumkhuba osekelwe ebufakazini.

Kufakwe:

- Funda kabanzi mayelana ne-physiology kanye nokufaneleka ngezinsuku zakho zokuphumula ochungechungeni lwethu lwezinkulumo ezincane ezivela ku-Thoren Bradley, oneMasters akhe kuPhysiology kanye namava njengomqeqeshi wamandla we-NCAA Division 1 wokuqeqesha amandla kanye nesimo.
- Ukuzivocavoca okuqondise iqembu lemisipha ngalinye ngemiboniso yevidiyo elandelwa kalula kusukela ku-abs, isifuba, i-glutes, i-biceps nokuningi.
- Thola amamakhro akho ngokushesha nge-Dose macro calculator nemihlahlandlela ukuze uqondise umgomo wakho.
- Thola amathiphu okuqeqesha angu-1:1 avela ku-Thoren ngokwakhe ngesithunywa sohlelo lokusebenza.
- Xhumana namanye amalungu e-Dōse emphakathini futhi wabelane ngenqubekelaphambili yakho.
- Interactive at-ekhaya kanye nezinhlelo zokuzivocavoca ongakhetha kuzo.
- Kulula ukulandela izindlela zokwelapha kanye nezinqubo zokuqinisa izindawo ezihlangene ezivame ukuba sengozini.