Fit by Forrest: Workout & Diet

Qala ukuqeqesha ngenjongo. Khetha uhlelo lwangokwezifiso olufanelana nezinhloso zakho, amakhono namathuluzi. Izinhlelo ezakhiwe nguForrest Jung zisebenzisa isipiliyoni sakhe seminyaka engu-25 ukuze zikusize uqine, uqine futhi uzizwe ungcono.

Izinhlelo ziqondiswa ngokugcwele ngakho kuthatha konke ukuqagela emsebenzini wakho futhi ungagxila ekufakeni umsebenzi.

Izici Zohlelo Lokusebenza
Izinhlelo ezenziwe ngokwezifiso ukuze zilingane nemigomo yakho nolwazi.
Isiqondiso sokudla okunomsoco ukusiza ukuqinisa ukusebenza kwakho futhi uchithe amafutha angafuneki.
Landela intuthuko yakho ngokuqondile kuhlelo lokusebenza
Izwa izitayela eziningi zokujima ukuze usize ukwakha amandla akho, i-cardio nekhono lokugijima.
Ukuqhubeka kwevidiyo nokuhlehla kokunyakaza okuyinkimbinkimbi
Imihlahlandlela yokuthi ungawalandela kanjani ama-macros nokuthi ungadla kanjani ngendlela efanele ukuze uqhubekisele phambili inqubekelaphambili yakho.
Ukwesekwa komphakathi nezinselele zokusebenzisana masonto onke.

Ukujima Okukodwa
Kwesinye isikhathi ufuna nje ukuhlanganisa izinto kancane. Zama ukujima okukodwa okuphezulu futhi uthole ithoni lomsebenzi ngesikhathi esifushane.

Ukuhamba
Esinye sezici ezinkulu ezingaphansi kwezempilo ukuhamba. Finyelela kumaseshini amaningi ahlukene okunyakaza ukuze usize ukuthuthukisa uhla lwakho lokunyakaza ukuze ukwazi ukususa ubuhlungu.

Okujabulisayo
Lokhu kungase kube isoso eyimfihlo yokufaneleka okuzinzile. Ukuzijabulisa nokusebenzisa ukufaneleka kwakho ngaphandle kwejimu kuyiphuzu eliphelele. Izinselele zamasonto onke nenyanga zizokwenza usebenzise ukufaneleka kwakho ngaphandle futhi wabelane ngazo nomphakathi.