Perfect Posture & Healthy back

Ingabe ufuna ukuba nokuma okuphelele nomgogodla onempilo? Ungayithola ngokuzivocavoca okulula nokusheshayo.
Uhlelo lokusebenza lwe-Perfect Posture luzokusiza ukuzivocavoca ekhaya ngaphandle kwesidingo sanoma yimiphi imishini.

Kungani kubalulekile ukuma okuhle?
Ukuma okuhle kusisiza ukuthi sime, sihambe, sihlale, futhi silale ezindaweni ezibeka imisipha encane esekela imisipha nemigqa phakathi nokunyakaza kanye nemisebenzi yokuthwala isisindo.

Izinzuzo zokuma okulungile:
* Ukunciphisa ubuhlungu eqolo
* Amakhanda ambalwa
* Amazinga wamandla anyusiwe
* Ukungezwani okuncane emahlombe akho nasentanyeni
* Ukunciphisa ingozi yokugqokwa okungavamile kwezindawo ezihlangene
* Ukwanda komthamo wamaphaphu
* Ukuthuthukiswa kokujikeleza nokugaya ukudla
* Ukuphefumula okulula nokujulile
* Umgogodla onempilo
* Ukunciphisa ingozi ye-scoliosis, i-kyphosis, i-osteoporosis, i-thoracic outlet syndrome, intamo yombhalo nezinye izinkinga ezihlobene

Ngingakwazi ukulungisa ukuma kwami?
Ngamafuphi, yebo. Kodwa-ke, khumbula ukuthi izinkinga ze-postural ezihlala isikhathi eside zizothatha isikhathi eside ukubhekana nazo kunezihlala isikhathi esifushane, njengoba ngokuvamile amalunga ajwayele ukuma kwakho okungalungile isikhathi eside. Ukuqaphela ukuma kwakho nokwazi ukuthi yikuphi ukuma okulungile kuzokusiza uzilungise uqaphela. Ngokuzijwayeza okuningi, ukuma okulungile kokuma, ukuhlala, nokulala kuzothatha indawo yokuma kwakho kwakudala kancane kancane. Lokhu, futhi, kuzokusiza ukuthi uye endaweni engcono futhi enempilo yomzimba.

Izici Zohlelo Lokusebenza:
* Izivivinyo ze-yoga eziyi-150+ nama-pilates
* Inselele yezinsuku ezingama-30 yokugcina ukuma okuhle, ipulangwe, uhlelo lokwelashwa kwe-scoliosis nokunye
* Ihlala ibuyekeza izinhlelo zokujima
* Izinhlelo ngokwezifiso - dala izinhlelo zakho
* Faka esikhundleni noma uhlele kabusha noma yikuphi ukuvivinya umzimba
* Lungisa isikhathi sokuphumula
* Incazelo Yokufunda okulalelwayo
* Ubude besikhathi sokujima busuka kumizuzu emi-5 kuye kwengama-50 - kuya ngobunzima obukhethayo
* Ukusekelwa okugcwele okungaxhunyiwe ku-inthanethi
* Umqeqeshi Wezwi
* Amathiphu wevidiyo we-HQ
* Imodi emnyama
* Ukuvumelanisa kwamafu
* Ukuvumelanisa kwe-Google kufanelekile
* Ukuvumelanisa kwe-Apple Health
* Ukubalwa kwe-BMI
* Izibalo zokujima
* Izikhumbuzo zansuku zonke
* Izihloko mayelana nokugcina ukuma okuhle nomgogodla onempilo

Uhlelo lokusebenza luhlinzeka ngezinhlelo ezengeziwe nokuzivocavoca, okufana nalokhu:
* Izinhlelo zasekuseni, Ntambama naNtambama
* Imizuzu emi-2 ukuya kweyi-10 yokufudumala
* Izinhlungu Emuva & Ukuqina Ukujima
* Ukuzivocavoca emsebenzini
* Ama-Anti-stress Workouts ukuze uthole isimo sengqondo nokuzethemba
* Izinselele
* Ukuzivocavoca umzimba
* I-Scoliosis iyanwebeka
* Ukuzivocavoca kwe-Thoracic Outlet Syndrome
* I-Text Neck Workout
* Izinhlobo eziningi ezahlukene zezinhlelo ze-yoga nama-pilates

Uhlelo lokusebenza futhi olwabantu:
* Ubani ofuna ukuba nomgogodla nomzimba onempilo
* Ubani ofuna ukunciphisa ubuhlungu obuphansi noma obungenhla
* Ubani okufanele ahlale isikhathi eside emsebenzini noma ekhaya
* Ubani ofuna ukunciphisa izinga lokucindezeleka
* Ubani ofuna ukwelula umzimba ongaphezulu nophansi
* Ubani ofuna ukulungisa ukuma kwekhanda phambili
* Ubani ofuna ukuyeka ukuqhubeka noma ukulungisa i-scoliosis, i-kyphosis, i-osteoporosis, i-thoracic outlet syndrome, intamo yombhalo nezinye izinkinga ezihlobene
* Othanda i-yoga
* Othanda ama-pilates

Uhlelo lokusebenza lutholakala ngezilimi ezilandelayo:
* IsiNgisi
* IsiRashiya
* IsiRomania
* IsiJalimane
* IsiDashi
* IsiNtaliyane
* ISpanishi
* IsiPutukezi
* IsiFulentshi
* IsiJapane
* IsiShayina esenziwe lula
* IsiTurkey
* Isi-Arabhu

Siyabonga ngokufunda kuze kube sekugcineni. Isikhathi sokuthola ukuma okuphelele!