RoutineFlow: Routine for ADHD

I-RoutineFlow iwuhlelo lwe-ADHD nomhleli obeka impumelelo yakho ekuhloleni okuzenzakalelayo ngokwakha isimiso sansuku zonke esingaguquki nawe. Ngalesi sibali-sikhathi esijwayelekile awukwazi nje ukudala isimiso sasekuseni kuphela kodwa uhlele uhlelo lwakho lweviki lonke.

Zibonele ngokwakho usebenzisa isibali sikhathi esihlakaniphile singashintsha umdlalo wokuphatha i-ADHD noma i-autism. Izizathu ezinhlanu zokuthi kungani kufanele usebenzise umhleli we-ADHD:

1. Yenza okwengeziwe ngokulandelela isimiso sakho nsuku zonke
2. Misa izinqubo ezinamandla ezinamathelayo ngisho noma une-ADHD njengomuntu omdala
3. Vuka ujabulile ngokuba nesimiso sasekuseni
4. Misa ukuhlehlisa i-ADHD ngohlu lwadlalwayo oluqondisiwe
5. Ukuba nomhleli we-ADHD kukusiza ukuthi uhlale usendleleni yesimiso sakho

Dala isimiso ngesibali sikhathi somsebenzi ngamunye. Ngokushesha faka i-flow state noma i-ADHD hyperfocus futhi ungene endaweni ngenkathi uqedela isimiso sakho sasekuseni. Uma wenza ukwelashwa kwengqondo kokuziphatha (CBT), i-RoutineFlow iwusizo ekusunguleni isimiso esilula.

Ngokwe-Atomic Habits, izinqubo zincike komongo, ikakhulukazi uma une-ADHD. Kungakho i-RoutineFlow ikusiza ukuthi wakhele phezu kwemikhuba emihle ekhona futhi ibhale phezu kwemikhuba emibi ngokusetha umongo wendlela ngayinye. Uhlale wazi ukuthi kwenzekani ngaphambi kwenqubo yakho, okubaluleke kakhulu ekugxilweni kwakho.
Lokhu kuyiqiniso nakakhulu uma unezinkinga njengomuntu omdala one-ADHD ngaphandle komhleli wemikhuba yakho yansuku zonke.

Ukusiza abantu abane-neurodivergent noma labo abane-ADHD & Autism, siphinde sithuthukise inqubo yokuqedela umkhuba ngokusebenzisa isibali-sikhathi esigxilile, ukuze ukwazi ukuziphonsela inselelo umjaho wewashi.

Uma uqala ukusebenzisa lolu hlelo lokusebenza ukwakha isimiso sokuphatha i-ADHD noma ukuphatha i-autism, kukhona amathani ezifanekiso atholakalayo, njengenqubo yasekuseni noma isimiso sokufunda. Izinqubo ze-ADHD ezenzelwe wena zihlelelwe ikusasa. Khetha esinye sezifanekiso noma qala kusukela ekuqaleni ngokudala umjikelezo wangokwezifiso.

Izici:
-I-AI Task Breakdown ye-ADHD ne-autism
-Umhleli omuhle we-ADHD obonakalayo weviki lakho
-Landela yonke imikhuba noma isimiso onayo
-Dala imikhuba enezinyathelo eziningi, isibonelo inqubo yasekuseni
- Hlula izinkinga ezihlobene ne-ADHD yabantu abadala ngokudlala umdlalo
-Yabela isibali sikhathi kanye ne-emoji kumsebenzi ngamunye
-Yaziswa noma nini uma kuyisikhathi sokuqedela isimiso
-Akusekho ukuphazamiseka ngisho noma une-ADHD
-Qeda umsebenzi ngamunye laser egxile timer
-Buka inqubekelaphambili yakho yomkhuba ngezibalo ezinhle
-Izibalo zokungaboni isikhathi uma une-ADHD
-Hlanza imodi emnyama

Ngiyizinhlelo zokusebenza zokwakha zikanjiniyela oyedwa we-ADHD, hhayi inkampani enkulu. Kungakho kungikhuthaza kakhulu ukuthi ngizwe kuwe, uma uthanda umhleli wami we-ADHD. Vele ufinyelele [email protected].

Uma uye wakhiqiza kakhulu, wanciphisa umsebenzi wasinda noma waphatha i-ADHD yakho noma i-autism kangcono nge-RoutineFlow, ngicela ushiye isibuyekezo esihle ku-Google Play Isitolo, ingisiza kakhulu ngempela :)