Sparkle: Self-Care Checklist,

I-Sparkle iyi-tracker elula nejenali yemisebenzi yakho yokuzinakekela (= Sparkles). Dala uhlu lokuhlola lwazo zonke izinto ezikujabulisa. Landelela futhi ubhale le mikhuba nsuku zonke ukuze uziphendule. Shintsha impilo yakho ngokuzinakekela kangcono nempilo yakho yengqondo - ngoba ikufanele lokho!

Lokhu yilokhu okutholayo:
• Uhlelo lokusebenza MAHHALA ukulandelela ukuthi yini eyenza ujabule kakhulu
• Uhlu lwakho lokuzihlola lemisebenzi yakho yokuzinakekela
• Ukungena nsuku zonke ngomkhondo wokulandela ukuze ugcine ulandise
• Imibono kanye nogqozi lokuzinakekela nokuzithanda
• Ukuzibonakalisa ngokwakho ngokusebenzisa iphephabhuku elilula
• Ukubuka konke okuhle kokudlule okwedlule
• Ukugqugquzelwa ngezilinganiso zansuku zonke
• Izikhumbuzo zakho ezisebenza ngempilo yakho

I-Sparkle yenzelwe ngokusekelwe eqinisweni elilula: Yenza izinto eziningi ezikwenza uzizwe ukahle, zibhale nge-tracker futhi uzozizwa ujabule ngokwengeziwe! Impilo yakho yengqondo izothuthuka futhi uzokhiqiza kakhulukazi ezinsukwini eziyi-7 zokusebenzisa iSparkle.

Ngaphakathi Ukukhazimula:
• Uhlu lokuhlola Sparkle: Lezi yizinto ezikwenza ujabule! Dala uhlu lwemikhuba ekusiza ukuthi uzizwe ungcono futhi ujabule usuku nosuku.
• I-Sparkle Journal: Gcina umkhondo wezikhathi zakho ezimnandi nezinkumbulo ngokujikeleza.
• Ukungena Kwansuku Zonke: Zigcine ulandisa ngokuhlola nsuku zonke izindlela zakho zokuzinakekela nokuzithanda.
• Imibono Nogqozi: Thola imibono emisha kanye nokuphefumlelwa kokuzinakekela komuntu siqu nokuzilolonga.
• Inqubekelaphambili Nendabuko Yokulandela: Landela inqubekelaphambili yakho ubone ukuthi inhlala-kahle yakho nempilo yengqondo ithuthuka kanjani ngesikhathi.
• Izilungiselelo zesikhumbuzi: Setha izikhumbuzi zomuntu uqobo zokuhlola kwansuku zonke nojantshi ukwenza umkhuba osebenza ngempilo yakho.


"Ukuzinakekela kunikeza umhlaba okuhle kuwe, esikhundleni salokho okusele kuwe." - Katie Reed