WeGLOW: Womens Workout Tracker

Yehlisa isisindo, yakha imisipha futhi ulingane ne-WeGLOW. Umhleli wokujima wabesifazane ohamba phambili, ikhalenda kanye ne-tracker yokuqina.

Ngezinhlelo zokujima zasekhaya nezokujima, sikunikeza wonke amathuluzi owadingayo ukuze uthuthukise ukuqina kwakho futhi ube nempilo efana nalokhu: I-PT, uhlelo lokudla, ikhalenda lokujima, umtapo wolwazi wokujima namakilasi.

[ Ukujima Nomqeqeshi Wokuqina ]

• Zivocavoce kumakilasi okujima angu-400+ nomqeqeshi womuntu siqu we-WeGLOW odume umhlaba wonke njengo-Stef Williams, u-Alex Seefeldt, no-Mara Cimatoribus ukuze uthuthukise ukujima kwakho kwabesifazane.

• Khetha ukuqeqeshwa kwamandla, i-wall pilates, i-calisthenics, i-cardio, i-HIIT, i-yoga, ukwelula, ukuzindla, nokuningi ukuze uthole uhlelo lwakho oluhle lokujima.

• Zama i-yoga eqondisiwe, amaseshini okuphefumula, nokuzindla ukuze ukusize uphumule, ugxile, futhi uthuthukise impilo nempilo yengqondo yabesifazane.

• Joyina izinselele zokujima kwabesifazane, xhumana nabesifazane abanomqondo ofanayo, futhi uthole ugqozi lokunciphisa umzimba futhi uthuthukise impilo ngaphandle komphakathi wethu wokufaneleka kwabesifazane.

[ Landela intuthuko yakho ]

• I-tracker yomsebenzi wezempilo ye-WeGLOW inikeza ikhawunta yesinyathelo, i-tracker yokulala, isikhumbuzi samanzi, i-macro tracker, ikhalori counter, isilandeleli somsoco, nokuningi.

• Sebenzisa irekhodi lokujima ukuze ulandelele ukuqhubeka kwakho kokufaneleka ngesilandeleli sokujima bese uphihliza imigomo yezempilo.

• Yenza ngokwezifiso uhambo lwakho lokufaneleka ngohlelo lokujima lokujima kwakho ejimini noma ukujima kwasekhaya ngezinketho ezingu-30+ ongakhetha kuzo.

• Joyina inselele yokuzivocavoca futhi ulandelele isikhathi sakho osichithile kanye nokujima okuqediwe ngohlelo lwethu lokujima, i-tracker yokufaneleka, ne-tracker yokuzivocavoca, elungele ukujima kwabesifazane, ukujima kwejimu, ukujima kwasekhaya, nokuningi.

• Landela ama-bests akho ngesilandeleli sokujima, engeza izithombe zenqubekelaphambili, bese ubhala imizwa yakho.


[ Yenyusa Ileveli Yokudla Kwakho ]

• Thola ukuhlukaniswa okugcwele okugcwele kanye nohlelo lokudla oluvunyelaniswa nemigomo yakho yokulahlekelwa isisindo ngohlelo lwethu lokudla, amasu okupheka ezempilo, isilandeleli sokudla okunempilo, kanye ne-tracker enkulu.

• Sebenzisa uhlelo lwethu lokudla ukupheka izindlela zokupheka ezinempilo ezingaphezu kuka-700, okuhlanganisa ne-vegan, imifino, i-gluten-free, i-milk-free, nezinketho ze-pescatarian.

• Finyelela ku-120+ izihloko zezempilo, ukufaneleka, nokudla ukuze uthole isiqondiso esiphelele sokufaneleka kwabesifazane.

[ Izinketho zokubhaliselwe kwe-Premium ]

• Khetha ezinhlelweni zokubhaliselwe zanyanga zonke, zekota, noma zonyaka, ngokuvuselelwa okuzenzakalelayo ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi sokubhalisa.