Pure Pilates - Workout at home

Ingabe ufuna ukuba namandla futhi ube nempilo engcono? Ngokuzivocavoca kwe-Pilates, ungaqinisa umzimba wakho wonke.

Uzothuthukisa ukuguquguquka kwakho, nokuhamba, futhi uthole amandla amasha. Uzothola ukuqina okwengeziwe, ulahlekelwe isisindo futhi uthuthukise ukuma kwakho. Okokugcina - I-Pilates ikusiza ukuthi unciphise ingcindezi futhi uphumule.

Ungakuthola konke ngokuzivocavoca okulula nokusheshayo.
Uhlelo lokusebenza lwe-Pure Pilates Workout luzokusiza ukuthi uzivocavoce ekhaya ngaphandle kwesidingo sanoma yimiphi imishini.

Ngendlela yethu ehlelekile yokudala izinhlelo ezisebenzayo nezinempilo zokujima ungathola umzimba oqinile, amandla engeziwe, isisu esiyisicaba, ukushisa amanoni esisu nama-calories. Ukuzivocavoca kulula futhi kuyajabulisa ngokugqwayiza okuwusizo namavidiyo.

3 Amazinga Obunzima
Sinokuzivocavoca kwawo wonke umuntu - abaqalayo nabanochwepheshe. Nsuku zonke uzothola isethi ehlukile yokuzivocavoca, ngakho kuhlala kujabulisa futhi kumnandi.

Khomba zonke izitho zomzimba
Izinhlelo zethu zokujima zigxile ezingxenyeni ezihlukene zomzimba wakho, njenge-abs, isisu, isinqe, imilenze, izingalo, amahlombe, isifuba nomhlane.

Izici Zohlelo Lokusebenza:
* Izivivinyo eziyi-100+ zemilenze, i-abs, iqolo, isifuba namahlombe
* Inselelo yezinsuku ezingama-30 yePilates
* Inselele yePlank yezinsuku ezingama-30
* Ihlala ibuyekeza izinhlelo zokujima
* Izinhlelo ngokwezifiso - dala izinhlelo zakho
* Faka esikhundleni noma uhlele kabusha noma yikuphi ukuvivinya umzimba
* Lungisa isikhathi sokuphumula
* Incazelo Yokufunda okulalelwayo
* Ubude besikhathi sokujima busuka kumizuzu emi-5 kuye kwengama-50 - kuya ngobunzima obukhethayo
* Ukusekelwa okugcwele okungaxhunyiwe ku-inthanethi
* Umqeqeshi Wezwi
* Amathiphu wevidiyo we-HQ
* Imodi emnyama
* Ukuvumelanisa kwamafu
* Ukuvumelanisa kwe-Google kufanelekile
* Ukuvumelanisa kwe-Apple Health
* Ukubalwa kwe-BMI
* Izibalo zokujima
* Izikhumbuzo zansuku zonke
* Izihloko mayelana nokufaneleka

Uhlelo lokusebenza luhlinzeka ngezinhlelo ezengeziwe nokuzivocavoca, okufana nalokhu:
* Izinhlelo zasekuseni, Ntambama naNtambama
* Izinhlelo zokuzifudumeza nezokwehlisa
* Izinhlungu Emuva & Ukuqina Ukujima
* Ukuzivocavoca emsebenzini
* Ama-Anti-stress Workouts ukuze uthole isimo sengqondo nokuzethemba
* Izinselele
* Ukuzivocavoca umzimba
* Ukuzivocavoca kwe-Yoga

Uhlelo lokusebenza futhi olwabantu:
- Othanda ama-pilates
- Othanda i-yoga
- Ubani ofuna ukubona izinguquko ngokushesha
- Ufuna ukunciphisa izinga lokucindezeleka
- Ufuna ukuzivocavoca ekhaya
- Ufuna Ukwehlisa isisindo
- Ufuna Ukulahlekelwa amafutha esiswini
- Ufuna ukuthola amandla noma ngisho nesisindo ngokuthola isisindo somzimba
- Ubani ofuna ukuba nomgogodla onempilo
- Ubani ofuna ukunciphisa ubuhlungu obuphansi noma obungenhla
- Ubani okufanele ahlale isikhathi eside emsebenzini noma ekhaya
- Ubani ofuna ukunciphisa izinga lokucindezeleka
- Ubani ofuna ukwelula umzimba ongaphezulu nophansi
- Ubani ofuna ukuba nomzimba omuhle onempilo
- Ubani ofuna ukulungisa ukuma kwekhanda phambili
- Ubani ofuna ukuyeka ukuqhubeka noma ukulungisa i-scoliosis
- Ubani ofuna ukuyeka ukuqhubeka noma ukulungisa i-kyphosis
- Ubani ofuna ukuyeka ukuqhubeka noma ukulungisa i-osteoporosis
- Ubani ofuna ukuyeka ukuqhubeka noma ukulungisa i-thoracic outlet syndrome
- Ubani ofuna ukuyeka ukuqhubeka noma alungise intamo yombhalo

Izilimi ezisekelwa uhlelo lokusebenza:
* IsiNgisi
* IsiRashiya
* IsiRomania
* IsiJalimane
* IsiDashi
* IsiNtaliyane
* ISpanishi
* IsiPutukezi
* IsiFulentshi
* IsiJapane
* IsiShayina esenziwe lula
* IsiTurkey
* Isi-Arabhu

Siyabonga ngokufunda kuze kube sekugcineni. Isikhathi sokuthola umzimba onamandla!