Fantasiereise - Ruhe im Wald
500+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
OKUQUKETHWE & EZIPHUMA
• amaculo amathathu kanye nemisindo yemvelo engu-11
• Hlanganisa imisindo emibili yemvelo
• Lungisa imiqulu yezwi, umculo nemisindo
• ubude besikhathi sokukhethwa okukhethiwe ukuze ujulise ukucabanga / ukwenza (isigaba 10-40.)
• ukulala noma ukuphumula nge-recirculation
• Ukuhola isikhathi se-10-120 sec.
• Isingeniso: Ukuvivinya umzimba noma ukuvivinya umzimba
• I-Body-Scan: isethulo eside (cishe amaminithi angu-9)
• Ukuvivinya umzimba: isethulo esifushane (cishe amaminithi amane)
• nge / ngaphandle kwesethulo
• Thola isikhathi sokusebenza esiphelele
• Isikhathi: Qalisa umculo / imvelo imisindo ekupheleni kohambo lwamafantasy
Uhambo olumangalisa ngezinsimbi ezingu-3 kanye nemvelo engu-9 lizwakala ukulala nokuphumula nezinye izici eziningi.
I-fantasy iron - ebizwa nangokuthi iphupho noma ukuhamba nge-fairytale - ziphakathi kwezindlela zokuzilibazisa eziqondiswayo. Nokho, ngokwesayensi, lezi zihlolwe kuphela ngekhulu lokugcina futhi zisetshenziswe u.a. ku-:
• Ukulala
• ikhanda, i-migraine
• ubuhlungu obungapheli (emuva)
• ubuhlungu bentamo
• Ukushisa
• Ukucindezeleka
• izifo zesisu nesisu
• Ukulungiselela ukuzalwa
• ukwesaba, ukukhathazeka kokukhathazeka, phobias
• ukwesaba izindiza
• Ukukhathazeka kwesiteleka noma ukuhlolwa kokukhathazeka
• ukudubula
• ukucindezeleka
• ukuphumula kwemoto
• Ukunakekelwa Kokulahlekelwa Kwezinkinga
• ukungabi nokuhlushwa
• ubuthakathaka bememori
• Ukuhlukunyezwa
DURATION OF THE FANTASIZEREISE
Ubude bendondo yezintambo buxhomeke ekudelekeni kwesikhathi sokumisa okwesikhashana nokukhetha isethulo (kuye ngezilungiselelo phakathi kuka-28:20 no-12:50 min).
UKWENZISWA KWE-PAUSE LENGTH
Ukuphumula ukulandelela phansi nokujula kwemidlalo kuhloswe ngaso sonke isikhathi ukuze kube nomcabango futhi kulungiselelwe ngaphambi kwemizuzwana engu-25. Lezi ziphuzo zingalungiswa ngokuya kokuthandayo.
timer UMSEBENZI
Kunoma yikuphi insimbi engafanele ukulala noma yimuphi ubude besikhathi somculo wokuphumula ungasethwa / ngaphandle komsindo wolwandle, ukuze umculo kanye / noma umsindo ukhulise ukuphumula ngisho nokuqhubeka nokulala.
UKUHLOLA noma UKUBUYA
Yonke insimbi enhle ingasetshenziswa ukulala noma ukubuya.
TUNING / INTROS
Ekuqaleni kwe-fantasy iron intros iyatholakala ukuze ivumelane: isethulo eside / esifushane / akukho isethulo. Isethulo eside (9 amaminithi) kufaka ukuvivinya ukuphefumula kanye nokuskena komzimba, okuyinto ezokuholela ekuphumuzeni okujulile ngaphambi kokuba uhambo oluyinkimbinkimbi luqale. Esikhathini esincane (4 iminithi) kukhona isingeniso esifushane ngokuzivocavoca. Ngaphandle kokungeniswa, uhambo oluvusa amadlingozi luqala ngokushesha.
UMculo & NATURE UMSINDO / IMIBUZO
Kuzo zonke izinhlobo zensimbi ezikhethiwe zingakhetha kusuka kumculo omculo wokuphumula kanye nemisindo engokwemvelo engama-9, ngayinye yayo ingahle ibe yinto evunyelwe ukuba ivolwe ngezwi. Uma ngabe ufisa, umculo / imisindo ingasetshenziswa yodwa (ngaphandle kolwimi) ukuphumula noma ukulala.
KeepScreenOn
Uma izinkinga zomsindo zenzeka ngesikhathi sokubekwe eceleni (ukuhlelwa kwesikhathi), sebenzisa imodi ye-KeepScreenOn (ezimweni ezingavamile kakhulu).
AMANOTHI
• Uhlelo lokusebenza aludingi izimvume
• Yonke into ifakiwe kuhlelo lokusebenza
• Uhlelo lokusebenza lunga-futhi kufanele lusetshenziswe ungaxhunyiwe ku-intanethi
• Uhlelo lokusebenza aluqukethe izikhangiso, ukubhalisa noma ukuthenga kwangaphakathi nohlelo
• amaculo amathathu kanye nemisindo yemvelo engu-11
• Hlanganisa imisindo emibili yemvelo
• Lungisa imiqulu yezwi, umculo nemisindo
• ubude besikhathi sokukhethwa okukhethiwe ukuze ujulise ukucabanga / ukwenza (isigaba 10-40.)
• ukulala noma ukuphumula nge-recirculation
• Ukuhola isikhathi se-10-120 sec.
• Isingeniso: Ukuvivinya umzimba noma ukuvivinya umzimba
• I-Body-Scan: isethulo eside (cishe amaminithi angu-9)
• Ukuvivinya umzimba: isethulo esifushane (cishe amaminithi amane)
• nge / ngaphandle kwesethulo
• Thola isikhathi sokusebenza esiphelele
• Isikhathi: Qalisa umculo / imvelo imisindo ekupheleni kohambo lwamafantasy
Uhambo olumangalisa ngezinsimbi ezingu-3 kanye nemvelo engu-9 lizwakala ukulala nokuphumula nezinye izici eziningi.
I-fantasy iron - ebizwa nangokuthi iphupho noma ukuhamba nge-fairytale - ziphakathi kwezindlela zokuzilibazisa eziqondiswayo. Nokho, ngokwesayensi, lezi zihlolwe kuphela ngekhulu lokugcina futhi zisetshenziswe u.a. ku-:
• Ukulala
• ikhanda, i-migraine
• ubuhlungu obungapheli (emuva)
• ubuhlungu bentamo
• Ukushisa
• Ukucindezeleka
• izifo zesisu nesisu
• Ukulungiselela ukuzalwa
• ukwesaba, ukukhathazeka kokukhathazeka, phobias
• ukwesaba izindiza
• Ukukhathazeka kwesiteleka noma ukuhlolwa kokukhathazeka
• ukudubula
• ukucindezeleka
• ukuphumula kwemoto
• Ukunakekelwa Kokulahlekelwa Kwezinkinga
• ukungabi nokuhlushwa
• ubuthakathaka bememori
• Ukuhlukunyezwa
DURATION OF THE FANTASIZEREISE
Ubude bendondo yezintambo buxhomeke ekudelekeni kwesikhathi sokumisa okwesikhashana nokukhetha isethulo (kuye ngezilungiselelo phakathi kuka-28:20 no-12:50 min).
UKWENZISWA KWE-PAUSE LENGTH
Ukuphumula ukulandelela phansi nokujula kwemidlalo kuhloswe ngaso sonke isikhathi ukuze kube nomcabango futhi kulungiselelwe ngaphambi kwemizuzwana engu-25. Lezi ziphuzo zingalungiswa ngokuya kokuthandayo.
timer UMSEBENZI
Kunoma yikuphi insimbi engafanele ukulala noma yimuphi ubude besikhathi somculo wokuphumula ungasethwa / ngaphandle komsindo wolwandle, ukuze umculo kanye / noma umsindo ukhulise ukuphumula ngisho nokuqhubeka nokulala.
UKUHLOLA noma UKUBUYA
Yonke insimbi enhle ingasetshenziswa ukulala noma ukubuya.
TUNING / INTROS
Ekuqaleni kwe-fantasy iron intros iyatholakala ukuze ivumelane: isethulo eside / esifushane / akukho isethulo. Isethulo eside (9 amaminithi) kufaka ukuvivinya ukuphefumula kanye nokuskena komzimba, okuyinto ezokuholela ekuphumuzeni okujulile ngaphambi kokuba uhambo oluyinkimbinkimbi luqale. Esikhathini esincane (4 iminithi) kukhona isingeniso esifushane ngokuzivocavoca. Ngaphandle kokungeniswa, uhambo oluvusa amadlingozi luqala ngokushesha.
UMculo & NATURE UMSINDO / IMIBUZO
Kuzo zonke izinhlobo zensimbi ezikhethiwe zingakhetha kusuka kumculo omculo wokuphumula kanye nemisindo engokwemvelo engama-9, ngayinye yayo ingahle ibe yinto evunyelwe ukuba ivolwe ngezwi. Uma ngabe ufisa, umculo / imisindo ingasetshenziswa yodwa (ngaphandle kolwimi) ukuphumula noma ukulala.
KeepScreenOn
Uma izinkinga zomsindo zenzeka ngesikhathi sokubekwe eceleni (ukuhlelwa kwesikhathi), sebenzisa imodi ye-KeepScreenOn (ezimweni ezingavamile kakhulu).
AMANOTHI
• Uhlelo lokusebenza aludingi izimvume
• Yonke into ifakiwe kuhlelo lokusebenza
• Uhlelo lokusebenza lunga-futhi kufanele lusetshenziswe ungaxhunyiwe ku-intanethi
• Uhlelo lokusebenza aluqukethe izikhangiso, ukubhalisa noma ukuthenga kwangaphakathi nohlelo
Kubuyekezwe ngo-
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