Meal Planner for Weight Loss

🥗 Umeluleki olinganiselayo wokupheka kwansuku zonke
Akukaze kube lula ukuba nempilo. I-Body24 inikeza ugqozi olukhulu lokupheka okunempilo! Amaresiphi nawo e-vegan, imifino, nanoma yikuphi ukungezwani nokudla/ukungabekezeleli. I-Body24 ikusiza ukuthi wonge isikhathi sakho futhi idale uhlelo lomuntu siqu olusekelwe kumgomo wakho.

💪 Thola umzimba wamaphupho akho
Ochwepheshe bethu bokudla okunomsoco bathuthukise i-algorithm ekhiqiza uhlelo lomuntu siqu ngokuya ngedatha yakho yomuntu siqu kanye nezintandokazi zakho. Okufanele ukwenze ukulandela ukudla kwakho okuhlukile kanye nohlelo lokujima.
Kulula futhi kulula kunanini ngaphambili.

🥛 Ukuphuza inja
Amanzi awukuphila - impilo ingamanzi. Ukuqinisekisa ukuthi uphuza amanzi anele nsuku zonke sisungule inja yokuphuza. Landela umgomo wakho wansuku zonke we-H2O futhi wenze umzimba wakho uphethise ukuphila.

👩‍🍳 Amaresiphi enziwe ngezifiso wansuku zonke
Esinye sezici zakho ezingcono kakhulu ezenzelwe wena siqu sihlanganisa ukukunikeza ukufinyelela ekuphekeni kwansuku zonke okunconyiwe nokunye ukukhuthaza kokupheka okulungiselelwe wena usebenzisa i-algorithm elungile esekelwe kudatha yomuntu siqu kanye nezintandokazi. Ngakho-ke phendula ngeqiniso nangokucophelela ngaphambi kokuthi uqale ukusebenzisa uhlelo lokusebenza ukuze uqiniseke ukuthi uzothola izinhlelo ezifanele zokuqina kanye nezindlela zokupheka ezinhle.

🤸‍♂️ Isibali sezinyathelo namakhalori
Esinye isici engisithanda kakhulu sihlanganisa ukubala inani lezinyathelo ozenze usuku ngalunye nokuthi angakanani ama-calories ashile. Uma uthola kudingekile ukuba ube nokuhlola okuvamile kwamasonto onke ohlelweni lwakho lokulahlekelwa isisindo, lolu hlelo lokusebenza luzosekela izifiso zakho. Bazokutshela ukuthi mangaki ama-calories owalahlekele ngeviki. Bangakutshela ukuthi ungakanani amaphesenti amafutha owadingayo ukuze ukhiphe umzimba wakho ngokuvumelana nomgomo wakho. Ngeke kukuphoqelele ukuthi ubone umphumela ngokushesha ngangokunokwenzeka, kodwa ukugcina umkhondo wenqubekelaphambili yakho kuphela.

💖 Khumbula - akukho ukucindezeleka. Ukuncipha kwesisindo akufanele kucindezele futhi kuqede amandla. Akufanele kube mayelana nezinombolo kanye namagoli kuphela. Kufanele kube mnandi, kunempilo, kusimeme, futhi kube kuhle kumetabolism yakho. Uhambo ongathanda ukubheka emuva ngolunye usuku noma ukumane ulusebenzise kweminye iminyaka embalwa lapho sidingeka futhi. Ukubona isikhathi esifushane hhayi nje kuphela okungagcineki kodwa futhi kuzoba yingozi empilweni yakho nasenhlalakahleni yengqondo.

⏲ ​​Isidlo sakusihlwa Ngemva kuka-5PM? Kungani kungenjalo!
Ngaphezu kwakho konke, uma nginikezwe ithuba lokukutshela into eyodwa engiyizonda kakhulu ezinhlelweni zokunciphisa isisindo ukuvinjelwa kokudla isidlo sakusihlwa ngemva kuka-5pm -kunzima kangakanani ukungenzi? Qiniseka ngoba i-Body24 ngeke ikuvimbele ekujabuleleni isidlo sakho sakusihlwa osithandayo ngendlela enempilo. Kungumkhuba ohlukile wesikhathi sokudla ongeke ugcizelele. Okuwukuphela kwento odinga ukuyenza ukubazisa okuthandayo kulokhu.

💸 Uhlelo lokusebenza lusamahhala nazo zonke izici ezithembisayo kodwa uyayazi i-drill - ibhizinisi elisha, kusazoba nesikhala esikhulu sokuthuthukisa esidinga isineke esincane nokubamba iqhaza kancane. Kodwa uma ucabanga ukuthi zonke izici ezishiwo ngenhla zifanelana kahle nendlela yakho yokuphila, kungani ungazami?Kubalulekile ukuba nezinhlelo zokufaneleka ezinikeza ukuguquguquka okuningi okuvumelana nendlela yami yokuphila - uma zinikeza ukuguquguquka okwengeziwe, kulapho kungenzeka khona. kufanele kube nokusimama.