Yoga Workouts for Weight Loss

"Zitholele amandla e-yoga okwehlisa isisindo ngo-2024 ngohlelo lwethu lokusebenza olulungele abaqalayo. Jabulela ukujima okungokwezifiso, imihlahlandlela yokuma, nokuzindla ukuze wehlise amakhilogremu, uthuthukise ukuguquguquka, futhi uthole ukuthula kwangaphakathi. Noma ngabe ungumama omatasa, uchwepheshe osebenzayo, noma usanda kuqala uhambo lwakho lokufaneleka, uhlelo lwethu lokusebenza lwenza kube lula ukuzijwayeza i-yoga nganoma yisiphi isikhathi, noma yikuphi - vele ulandele abafundisi bethu abangongoti bese uqala ukubona imiphumela manje futhi uthathe isinyathelo sokuqala ekufezeni imigomo yakho yokulahlekelwa isisindo!

Uhlelo lwethu lokusebenza lwe-yoga luhlinzeka ngezinqubo zokujima ezenziwe ngokwezifiso ukuze zikusize ulahlekelwe isisindo, uthole ukuguquguquka, futhi uthole i-zen yakho yangaphakathi. Ngezimo ze-yoga zawo wonke amaleveli, ukuzindla okuqondisiwe, nokulandelela ukujima, uzokwenza inqubekelaphambili ekufinyeleleni imigomo yakho yokufaneleka ohlelweni lwakho siqu.

Joyina izandla nathi njengoba singena ohambweni olusha lokuqonda i-yoga, ukwehlisa isisindo, kanye nokufuna impilo engcono. Landela ukujima kwasekhaya kwansuku zonke futhi uthuthukise ukuguquguquka kwakho ngohlelo lwethu lokusebenza lwabaqalayo lwe-yoga Workout.

Uhlelo lwethu lokusebenza lwe-yoga lokulahlekelwa isisindo lulungele uhambo lwakho lokulahlekelwa isisindo. Uhlelo lokusebenza lokujima lwe-yoga lunikeza izinhlobonhlobo zokuzivocavoca kwe-yoga ukuze unciphise umzimba, kusukela ezinkambisweni ezilungele abasaqalayo ukuya ekuzivivinyeni inselelo ye-yoga. Noma ngabe ufuna ukuthuthukisa ukuguquguquka kwakho, ukwehlisa isisindo nge-yoga, qinisa imisipha yakho, noma uthuthukise imetabolism yakho, uhlelo lwethu lokusebenza lokufaneleka kwe-yoga lokuncipha kunokuthile kwawo wonke umuntu.

Ungenza i-yoga ekhaya ngaphandle kwemishini edingekayo. Ngamakilasi ethu e-yoga alula ukuwalandela kanye nemiyalelo yesinyathelo nesinyathelo, ungenza i-yoga noma nini nanoma kuphi. Uhlelo lokusebenza lokufaneleka kwe-yoga luhlanganisa izinhlobonhlobo zezimo ze-yoga zokunciphisa umzimba, okuhlanganisa ukujima kwe-yoga, izindlela zokuphefumula, nezinqubo zokuzindla.

Umsebenzi wokuzivocavoca kwe-yoga ekhaya uyisixazululo esisebenzayo sokunciphisa umzimba okunempilo, ikakhulukazi kwabesifazane. Kusukela ekubambeni umoya kuya ekubambeni i-asana ngayinye, ukukhululeka ngokomzimba nangokwengqondo okunikezwa izinhlelo zokusebenza zokujima ze-yoga zabesifazane kukusiza ukuthi ulahlekelwe isisindo ngokushesha.

Ukuzivocavoca kwe-yoga ngokomzimba kuthathwa njengefomu elihle lokujima labesifazane, elilungele ukuthuthukisa ukuguquguquka namandla. Kowesifazane, i-yoga iwumkhuba ofanelekile wokuthola ukuncipha kwesisindo. Uhlelo lwethu lokusebenza lwamahhala lwe-yoga lwabaqalayo luhlinzeka ngokujima kochwepheshe kwabesifazane ukuze balule imizimba yabo futhi bezwe umoya wabo uzinzile.

I-Yoga ayikwazi ukwenziwa kahle ngesikhathi esifushane. Ukuba yi-yogi kusho ukuhlehla ngokumelene nezinselele ezifana nezilwi kunokuba uhlehle. Imidiya eku-inthanethi nama-emoji edijithali kuvame ukuxaka impilo yesimanje. Zikhulule eziphazameni ezinjalo eziku-inthanethi futhi uveze imizwa yakho yangempela ngokuhlola ubusha bempilo nge-yoga nokuzindla. Kusukela ekuzilolongeni i-asana evame ukwaziwa ngokuthi ukuma kwenja eya phansi kuya ekutholeni amandla okuqonda nokuzindla, uhlelo lokusebenza lwe-yoga nokuzindla luletha izimanga empilweni yakho yengqondo nasemzimbeni.

Uhlelo lwethu lokusebenza lwe-yoga lokwehlisa isisindo lwamahhala lwabesifazane olungaxhunyiwe ku-inthanethi lulungele izidingo zakho njengowesifazane ukuze unciphise umzimba futhi uthole ukuthula. Abesifazane bangabalwi ababhekana nezwe ngesibindi, futhi i-yoga ingamandla adingwa yiwo wonke umuntu wesifazane. Zama uhlelo lwethu lwasekhaya lokujima alunamishini ekhaya ukuze welule umzimba wakho futhi wandise ingqondo yakho. Qala ngokuma kwe-yoga okulula njengokuma kwentaba, ukuma kwesitulo, inja ebheke phansi, ukuma kwesihlahla, njll. kanye nemithamo yansuku zonke yokuzindla, amaphethini okuphefumula okujulile, nokuphumula.

Ngokujima okunemininingwane kwasekhaya kwabesilisa nabesifazane, uhlelo lwe-yoga lokwehlisa isisindo olunikezwa kuhlelo lwethu lokusebenza lwe-yoga nokujima lukusiza ukuthi uguqule ube umuntu onomusa futhi onempilo. Ngokuma okulula kanye ne-asanas yokuzivocavoca kwe-yoga, iphupho lakho lokuba nomzimba omuhle nokuqina alikude. Bheka ukujima kwakho kwasekhaya okuthandayo, thola amathiphu amasha, futhi uzilolonge kalula noma yikuphi ngezinhlelo zethu zokusebenza zokujima zasekhaya. Ukusekelwa kwethu kwe-TV OS kukusiza ukuthi ufinyelele ukujima noma kuphi, okuhlanganisa nama-TV nokunye okuningi nge-yoga yabaqalayo uhlelo lokusebenza lwamahhala.

Landa uhlelo lokusebenza lokuzivocavoca kwe-yoga namuhla! Thola ukufinyelela kunhlobonhlobo ye-yoga ukuze unciphise umzimba ukuze ufinyelele imigomo yakho yokufaneleka."