OKUQUKETHWE KANYE NEZIPHUMA
• Umculo we-3 nemisindo engu-8 yemisindo
• Hlanganisa imisindo emi-2 yemvelo
• Lungisa ivolumu yezwi, umculo nemisindo
• ubude bekhefu obukhethekayo ukujulisa imicabango / imicabango (imizuzwana eyi-10 kuya kwengu-40)
• ukulala noma ukuphumula ngokubuyiselwa
• isikhathi sokuhola semizuzwana eyi-10-120
• Intro: Ukuhlola umzimba noma ukuphefumula
• Ukuskena komzimba: i-intro ende (cishe. Imizuzu engu-9)
• Ukuzivocavoca ngokuphefumula: I-intro emfushane (ngu-4 imizuzu)
• nge / ngaphandle kwe-intro
• Thola ingqikithi
• Isikhathi: qalisa kabusha umsindo womculo / wemvelo ekugcineni kohambo olumnandi
Uhambo olumnandi ngomculo we-3 nemisindo engu-8 yemvelo ukulala futhi uphumule nezinye izici eziningi. Uhambo lwamaphupho - olubizwa nangokuthi uhambo lwamaphupho noma lwenganekwane - ziphakathi kwezinqubo zokuphumula eziqondisiwe. Kodwa-ke, lezi zazihlolwa kuphela ngokwesayensi futhi zisetshenziswa ekhulwini lokugcina, phakathi kwabanye. ku-:
• Ubunzima bokulala / ukulala
• ikhanda, i-migraine
• Ubuhlungu obungamahlalakhona (emuva)
• Ubuhlungu bentamo
• Qhumisa
• umfutho wegazi ophakeme
• ukuphazamiseka kwesisu
• Ukulungiselela ukuzala
• Ukwesaba, ukuphazamiseka kokukhathazeka, ama-phobias
• ukwesaba ukundiza
• Isiteji sisaba noma sisaba izivivinyo
• Unenkani
• ukucindezela
• Ukuqina kwemoto
• Ukunaka isiphazamiso
• Ukuntuleka kokugxilisa ingqondo
• ukukhubazeka kwememori
• ulaka
UMCULO NAMAHHALA AMAHLE
Uhambo olumnandi ngomculo we-3 nemisindo engu-8 yemvelo ukulala futhi uphumule nezinye izici eziningi.
BREAK
Ubude bokumisa bungahlelwa ngemizuzwana ukuze bajulise imibono ngokuya ngokuthanda kwakho.
timer UMSEBENZI
Ukuqhubeka nomculo / imisindo ekugcineni, ungabeka noma yisiphi isikhathi somculo nemvelo / imisindo.
PHAMBILI TIME
Ngaphambi kokuqala kokuzivocavoca, kungaqalwa isikhathi sokuhola (imizuzwana eyi-10-120) lapho kungavunywa khona umculo / imisindo kuphela.
KeepScreenOn
Uma izinkinga zomsindo zivela kokubekwe eceleni (isikhathi sokuvala), yenza kusebenze imodi ye-KeepScreenOn uma kunesidingo (ezimeni ezivamile kakhulu).
AMANOTHI
• uhlelo lokusebenza aludingi izimvume
• Konke okuqukethwe kufakiwe kuhlelo lokusebenza
• Uhlelo lokusebenza - futhi kufanele - lusetshenziswe ungaxhunyiwe ku-inthanethi
• Uhlelo lokusebenza liqukethe akukho ukukhangisa, okubhaliselwe noma okuthenga ngaphakathi nohlelo
Kubuyekezwe ngo-
Nov 24, 2023