Ascension Wysa: Well-being App

I-Ascension Wysa iyisipiliyoni sohlelo lokusebenza (uhlelo lokusebenza) lapho uzibandakanya ne-penguin yengxoxo enobungane yokuthuthukisa inhlalakahle. Cabanga nge-tracker ye-mood, umqeqeshi wokucabanga, umsizi wokukhathazeka, nomlingani okhulisa imizwa, konke kuhlanganiswe kube munye. Ihlala ikhona ngawe lapho udinga umuntu ozoxhumana naye, i-Ascension Wysa isiza ukulandela imizwa yakho futhi ilwe nengcindezi nokukhathazeka ngamasu ayo aqinisekisiwe nokuzola kokuzwiwa nangomsindo womsindo. Uhlelo lokusebenza limahhala, alaziwa futhi luyatholakala 24/7. Ukutholakala koxhumana nabo kanye nomndeni wabo oseduze, i-Ascension Wysa ibuye ixhumane nokunakekelwa okwenziwe ngezifiso, njenge-myCare, i-Employee Assistance Program (EAP), On Demand Spiritual Care, Ascension Online Care kanye ne-Behavioral Health resources.

I-Ascension Wysa iyatholakala kuwe ngokusebenzisa izingcindezi ezinkulu nezincane zokuphila ngokusebenzisa isayensi njengesisekelo sokusekela impilo yakho yengqondo. Uhlelo lokusebenza lusebenzisa amasu asuselwa ebufakazini njengokwengqondo ngokuziphatha (CBT), ukwelashwa kokuziphatha okuhambisanayo (i-DBT), i-yoga nokuzindla ukukuxhasa nokukusiza ukuphatha ukucindezeleka, ukukhathazeka, ukulala okujulile, ukulahlekelwa nezinye izidingo zempilo yengqondo nezempilo. I-Ascension Wysa ibuye ihlolwe impilo yezengqondo ngokuhlolwa kokuxineka nokukhathazeka.

Cabanga nge-Ascension Wysa njengomngani we-AI ongaxoxa naye mahhala. Xoxa ne-penguin noma skrolela ekuzivocavoca okubanzi kokukhululeka kokukhathazeka, ukucindezeleka kanye nokuphathwa kwengcindezi. Amasu nezingxoxo zayo ezisuselwa ekwelashweni zenzela uhlelo lokuxoxa lwengxoxo ezolile noma ngabe ufuna ukubhekana kangcono nokuphazamiseka kwengqondo, ukuphatha ukucindezeleka noma ukukhulisa impilo yakho yengqondo. Uma ubhekene nengcindezi, ukukhathazeka nokudangala noma ukubhekana nokuzethemba okuphansi, khona-ke ukusebenzisana ne-Ascension Wysa kungakusiza uphumule futhi ungabi nankinga - kuyazwelana, kuyasiza, futhi akusoze kwahlulela.

Isetshenziswa ubusuku nemini futhi ithenjwa ngabantu abangu-2 500,000, iWysa ingxoxo ehlakaniphe ngokomzwelo esebenzisa ubuhlakani bokufakelwa ukuphendula imizwa oyivezayo. Sebenzisa amathuluzi namasu akusiza ukuba ubhekane nezinselelo ngendlela ejabulisayo, nengxoxo. Uma udinga ukwesekwa okwengeziwe, ungaxhuma kalula neminikelo eyengeziwe, njengokululekwa mahhala nokuyimfihlo nge-EAP; ingxoxo yomuntu nomuntu nomfundisi wase-Ascension, noma ukunakekelwa okuvela kudokotela, udokotela wezifo zengqondo noma owelapha nge-Ascension Online Care.

Abantu abangama-94% abasebenzise uhlelo lokusebenza lwe-Wysa bakuthola kuwusizo enhlalakahleni yabo. Nakhu ukuthi uthola ini uma ulanda i-Ascension Wysa:

- Vent noma ucabange ngosuku lwakho

- Prakthiza amasu e-CBT nawe-DBT ukwakha ukuqina ngendlela emnandi

- Sebenzisa eyodwa yamathuluzi wokuqeqesha wokuxoxa angu-40 okusiza ukubhekana nokucindezeleka, ukukhathazeka, ukudangala, ukwethuka, ukukhathazeka, ukulahlekelwa noma ukungqubuzana

- Relax, gxila futhi ulale ngokuthula ngosizo lokuzivocavoca kokuzindla okungama-20

- Yakha ukuzethemba, unciphise ukuzithemba futhi uthuthukise ukuzethemba kwakho ngokuzindla okuyisisekelo nokucabanga, ukubona ngeso, amasu wokubona ukuzethemba, ukucabanga okuthuthukile kokuzethemba

- Lawula intukuthelo nokuqhuma ngokusebenzisa izivivinyo zokuzindla ngokucabanga ngozwela, ukwehlisa imicabango yakho nokuzijwayeza ukuphefumula

- Lawula imicabango nokukhathazeka ngokuphefumula okujulile, amasu wokubuka imicabango, ukubona ngeso lengqondo, kanye nokukhululeka kokungezwani

- Thola ukuqhuma kwamandla ngokuzivocavoca ngeso lengqondo nokuzindla ukuze ukhulise okuhle.

- Bheka ukucabangela, ukuxazulula amasu, inselelo ukunganaki, ukuzijwayeza izindlela zokuphefumula ukuze unqobe ukukhathazeka

- Lawula ukungqubuzana emsebenzini, esikoleni noma ebudlelwaneni ngokusebenzisa amasu akhethekile okucabanga nawokubuka njengokuzivocavoca kwesihlalo esingenalutho, ukuzindla ngokubonga, ukuzivocavoca ukwakha amakhono wokuba nezingxoxo ezinzima

- Xhuma ngokushesha futhi kalula nakweminye iminikelo yenhlalakahle eminingana kufaka phakathi i-myCare, i-EAP, Ekufunweni Kokunakekelwa Komoya, i-Ascension Online Care nezinsizakusebenza zezeMpilo.