Train Like a Boxer - Workouts

Sinikeza imiyalelo yokuzivocavoca amabhokisi awasebenzisayo ukuze abe sesimweni sokulwa. Ukuzivocavoca kugxile ekuqiniseni umzimba wakho ongaphezulu, umgogodla, nomzimba ophansi kanye nokunyakaza komzimba ogcwele.

Sinezinhlelo eziningi zokuqeqesha zamaviki angu-4 ezigcwele izindlela eziqinile ezakhiwe kusukela kulezi zivivinyo. Konke kuhloselwe ukukusiza ukuthi ufinyelele imigomo yakho yokufaneleka neyomzimba. Ngeke nakancane ulandele lezi zinhlelo, kodwa uma usuziphothulile uzobukeka sengathi ungayiphonsa.

Sihlanganise izivivinyo zesibhakela eziphefumulelwe i-cardio eziyishumi nambili ukuze sikunikeze ukujima komzimba ogcwele, ukukhulula ingcindezi ethile, futhi sikugcine uzinzwane zakho.


Ingabe ufuna indlela esebenzayo yokuba sesimweni futhi uthuthukise ukuqina kwakho? Ukujima okugqugquzelwa isibhakela kunikeza indlela eguquguqukayo yokuzivocavoca engaguqula isimiso sakho. Idizayinelwe ukuhlanganisa ukushuba kwesibhakela nokujima kwesisindo somzimba, lokhu kuvivinya kuhlangabezana nawo wonke amaleveli okufaneleka, okuhlanganisa nabaqalayo. Noma ngabe uhlose ukunciphisa umzimba noma ukuthuthukisa isimo sakho sonke, ukuhlanganisa amasu wesibhakela kanye ne-MMA kungakunikeza okuhlangenwe nakho okuyinselele nokujabulisayo okukugcina ukhuthazekile.

Ukuzibandakanya ekuqeqesheni isibhakela kanye ne-kickboxing akukuhle nje kuphela empilweni yenhliziyo kodwa futhi kusiza ukwakha amandla nokushesha. Inhlanganisela yama-punch anamandla, ukunyakaza kokuzivikela, kanye nokubhola okunamandla amakhulu kuqinisekisa ukujima okuphelele okuqondise amaqembu emisipha ahlukahlukene futhi kuthuthukise ukusebenzisana. Izivivinyo zakhelwe ukwandisa ukukhuthazela futhi zishise amakholori, okuwenza abe yisinqumo esihle kakhulu kulabo abafuna ukunciphisa amakhilogremu ngenkathi bethuthukisa umzimba oqinile, othonisiwe.

Kunoma ubani ofuna ukuyisa ukufaneleka kwakhe ezingeni elilandelayo, lokhu kuzivocavoca kunikeza isisombululo esisebenzayo nesisebenzayo. Ngokuhlanganisa izici zesibhakela ne-MMA, ungajabulela uhlobo lokuqeqeshwa oluhlukahlukene oluthuthukisa kokubili ukuqina ngokomzimba nangokwengqondo. Kungakhathaliseki ukuthi ungumdlali wokulwa noma osanda kuqala, ukwamukela lesi sitayela sokuqeqesha kuzokubekela inselele futhi kukusize ufinyelele imigomo yakho yokufaneleka.

Zama lezi zivivinyo zesibhakela ukuze uqophe umzimba we-knockout ekhaya. Yakha amandla namandla njengoba ugxuma, uwela, futhi weqa indlela yakho ilingana.
Uhlelo lokusebenza luletha uhlobo olujabulisa kakhulu nolusebenzayo lokuqina kwasekhaya ngokujima kwesibhakela okujabulisayo.

Isibhakela siwumdlalo ononya, oyisisekelo - futhi singasebenza njengokujima okunonya, okuyisisekelo ukukusiza ukuthi ufeze imigomo yakho yokufaneleka.
Ukubhoboza lo mdlalo kungasiza ekuthuthukiseni amandla akho e-cardio, ukubekezela, ukulinganisela, nokusebenzisana. Uzobe usebenza umzimba wakho ongenhla, umzimba ophansi, nomgogodla, futhi ukuvivinya umzimba okuqinile, okushisa amafutha kungasiza ukwehlisa isisindo, ukuze.

Kodwa kudinga okungaphezu nje komzamo kanye nenhlaka ukuze usebenzise ngokugcwele isimiso sokufaneleka somlwi. Uzodinga ukufaka lokho kuqina ekunyakazeni nasekuzilolongeni okuthile ukuze uqale ukuzuza izinzuzo.

Uhlelo lokusebenza luqukethe amasu afanele, ukuma kokuqala, nokunyakaza okuvamile, okufana nama-jabs, ama-uppercuts, nokukhahlela.
Isibhakela wumdlalo onenzuzo enkulu. Kungakhathaliseki ukuthi izinhloso zakho ukwehlisa isisindo, ukuba sesimweni esihle noma ukulawula ukucindezeleka kwakho, isibhakela singasiza. Izindaba ezinhle ukuthi kunemisebenzi eminingi yesibhakela ongayizama ngaphandle kwethuluzi elilodwa.

Isibhakela singaphezu nje kokushaya kanzima ngangokunokwenzeka. Kumayelana namandla engalo, amandla ehlombe, amandla ayisisekelo kanye nokuxhumana. Ngokuhlanganisa lokhu kuvivinya kwesibhakela ekhaya kwabaqalayo esimisweni sakho, maduze nje uzoqala ukubona izinzuzo zomzimba empilweni yakho.