Hale: Stress Relief Breathwork

Sethula i-Hale: Umngane Wakho Wansuku zonke Wokuphefumula Ngokucabangela Nokukhululwa Kwengcindezi



Zitholele amandla ashintsha impilo okuzindla kokusebenza komoya nge-Hale, uhlelo lokusebenza oluqondisa izivivinyo zokuphefumula ezisekelwa isayensi ukukusiza wehlise ingcindezi, uthuthukise ukugxila, futhi uthuthukise inhlalakahle iyonke. Amaseshini ethu aklanywe ngobuchule aklanyelwe ukukusekela ngezikhathi ezintathu ezibalulekile phakathi nosuku lwakho lonke: ekuseni, ntambama, nesikhathi sokulala.



Nika Amandla Ekuseni Kwakho:

Qala usuku ngalunye ngeseshini yokuphefumula evuselelayo ekushiya uzizwe ugxilile, ugxile, futhi ulungele ukubhekana nomhlaba. Ukuzivocavoca kukaHale ekuseni kuklanywe ngokucophelela ukuvusa umzimba wakho, kucije ingqondo yakho, futhi kuhlakulele umuzwa ojulile wokuthula kwangaphakathi. Izwa amandla akhulayo, ukucaca kwengqondo, nokulinganisela ngokomzwelo njengoba usetha ithoni eyakhayo yosuku oluzayo.



Khuphula Ukuqina Kwakho Kwasemini:

Njengoba usuku luqhubeka futhi kuphakama izinselelo, u-Hale ulapha ukuze akusize uhlale ugxile futhi uqine. Amaseshini ethu okuphefumula ntambama anikeza ithuluzi elinamandla lokuzulazula ezimweni ezicindezelayo kalula nangokuzola okukhulu. Ngokusebenzisa amandla okuguqula okuphefumula, uzothuthukisa amandla engqondo nawomzwelo adingekayo ukuze unqobe noma isiphi isithiyo esikufikelayo. Thatha imizuzwana embalwa ukuze usethe kabusha, ushaje kabusha, futhi uxhumane kabusha ngokuzola kwakho kwangaphakathi.



Hlehlisa futhi Ulale Kahle:

Kusihlwa, njengoba ulungiselela ukuphumula, phendukela ku-Hale ukuze uthole umkhuba opholile wokuphefumula ngesikhathi sokulala. Ukuzivocavoca kwethu okuqondisiwe kuklanyelwe ukukusiza ukuthi ukhulule ukungezwani kosuku, uthulise ingqondo yakho, futhi udale izimo ezifanele zokulala okujulile, okuqabulayo. Ngokuhlanganisa lawa masu esimisweni sakho sasebusuku, uzothuthukisa ikhwalithi yokulala engcono, ukulawulwa kwengcindezi okuthuthukisiwe, kanye nomuzwa omkhulu wenhlalakahle isiyonke. Vuka njalo ekuseni uzizwa uqabulekile, uvuselelwe, futhi ulungele ukwamukela usuku ngamandla avuselelwe.



Umuzwa Ophelele Wokuphefumula:

I-Hale inikeza izinhlobonhlobo zezindlela zokuphefumula ezisekelwa isayensi ukuze zisekele izidingo zakho eziyingqayizivele nezinto ozikhethayo. Kungakhathaliseki ukuthi ufuna ukukhululeka ekucindezelekeni, ukugxila okwengeziwe, noma umuzwa ojulile wokuthula kwangaphakathi, uhlelo lwethu lokusebenza luhlinzeka ngamathuluzi nemiyalo oyidingayo ukuze uhlakulele umkhuba ovamile wokuphefumula. Ngamaseshini asukela ekuzilolongeni okusheshayo okunciphisa ingcindezi kuye ezindlekweni eziqondisiwe, u-Hale uhlangana nawe noma ngabe ukuphi ohambweni lwakho.



Kuyenzeka ngokwezifiso futhi kube lula:

Hlela umuzwa wakho wokuphefumula uhambisane nezinhloso zakho ngazinye nendlela yokuphila ngezici ezenziwe ngezifiso zika-Hale. Landelela inqubekela-phambili yakho, setha izikhumbuzi, futhi wenze ngokwezifiso ubude beseshini yakho ukuze bungene kalula esimisweni sakho sansuku zonke. Isixhumi esibonakalayo esisebenziseka kalula kanye nokufinyelela ungaxhunyiwe ku-inthanethi kuqinisekisa ukuthi ungakwazi ukujabulela izinzuzo zomsebenzi wokuphefumula noma nini, noma kuphi - kungakhathaliseki ukuthi usekhaya, ehhovisi, noma usohambeni.



Izwa amandla okuguqula okuphefumulayo futhi uvule amandla akho aphelele nge-Hale. Dawuniloda manje bese uqala ukuphefumula ngendlela ezolile, impilo elinganiselayo, futhi eyanelisa ngokujulile.



I-Hale: Ukuphefumula Ngokucabangela, Ukukhulula Ingcindezi, kanye Nenhlalakahle