Jump Rope Training | Crossrope

Ingabe ufuna ukusebenzisa i-jump rope njengendlela entsha ejabulisayo yokuncika, uqine, futhi ulingane noma yikuphi?

Uhlelo lokusebenza lokujima i-jump rope oluvela ku-Crosrope luyinketho esebenza kahle, futhi ejabulisayo yokufaneleka kwabagxumagxuma abasaqalayo kanye nochwepheshe. Kufakazelwe ukushisa amakhalori amaningi futhi kusebenze amaqembu emisipha amaningi kunezinye izindlela ze-cardio, uhlelo lokusebenza lokuqeqeshwa kwe-Crosrope jump rope lukusiza ukuthi weqe imibuthano uzungeze yonke imigomo yakho yokufaneleka. Izwa indlela eguquguqukayo kakhulu yokuzivocavoca umzimba ogcwele nsuku zonke, i-HIIT, amandla, nokukhuthazela kwe-jump rope ukuzilolonga ongakwenza noma yikuphi.

Uma une-AMP, izibambo zethu zentambo yokugxuma exhunywe ku-Bluetooth, uhlelo lokusebenza lwe-Crosrope lubala ukweqa kwakho ekusebenzeni nge-TargetTrainer futhi lwenza i-Free Jump nama-Benchmarks.

Izinkulungwane zezibuyekezo zezinkanyezi ezi-5 zikhuluma kakhulu, kodwa cindezela leyo nkinobho yokulanda futhi uzibonele.

Izici Zohlelo Lokusebenza:
- Ukuzivocavoca kwansuku zonke kwe-cardio, ukunciphisa umzimba, nokuqeqeshwa kwamandla
- Izinselele zokuqina zanyanga zonke ezakhiwe abasubathi bethu abangochwepheshe beCrossrope
- Isibali sikhathi sokujima esikuqondisayo ekusebenzeni okunomsindo ozwakalayo nezibonwayo
- Ukulandelela umsebenzi ukuze ukwazi ukugcina amathebhu ekuqedeni ukujima, ukuqhubeka kwenselelo, namakholori aphelele ashisiwe
- Izifundo ezisheshayo ze-jump rope ukuze zikusize ufunde amakhono ngokushesha
- Ukunikezwa kwesaphulelo esikhethekile sohlelo lokusebenza kumasethi nemikhiqizo ye-Crosrope jump rope
- Ukuhlanganiswa kwe-AMP, ukubala ukweqa kwakho ngezibambo zethu zezintambo ezixhumeke nge-Bluetooth

Imibuzo Evame Ukubuzwa:

Ingabe ngidinga isethi ye-Crossrope ukuze ngisebenzise uhlelo lokusebenza?
Cha, ungasebenzisa noma iyiphi i-jump rope etholakalayo. Nakuba ukujima kwethu kwakhelwe ngokukhethekile izintambo zethu zokugxuma ezinesisindo se-Crosrope, usengalandela nanoma iyiphi intambo.

Ngiyitholaphi isethi yeCrosrope?
Ungathola izintambo zethu ezidume kakhulu ku-www.crossrope.com noma landa uhlelo lokusebenza bese usesha imikhiqizo kuthebhu ethi ‘Thenga’.

Ingabe ngidinga ezinye izisetshenziswa zokwenza lokhu kujima?
Cha. Okudingayo yizintambo zakho zokugxuma, uhlelo lokusebenza, kanye nesikhala esanele sokugxuma (ayikho ijimu edingekayo).

Kubukeka kanjani ukujima?
Ama-Crossrope Workouts akhiwa kusetshenziswa inhlanganisela ehlukene ye-jump rope intervals kanye nokuzivocavoca kwesisindo somzimba ukuze kushiswe amakhalori amaningi, kusebenze imisipha, nokuqeqeshwa kokubekezela. Ukuzivocavoca kwethu kusuka kumizuzu eyi-15 kuye kwengama-45.

Ngingaxhumana kanjani namanye ama-jumpers?
Ungajoyina umphakathi wethu wokuqina we-jump rope ku-inthanethi futhi uhlanganyele nabathandi be-jump rope abacishe babe ngu-100,000 nabathandi bokuqina abavela kuwo wonke umhlaba - https://www.crossrope.com/pages/lp-community

Imininingwane Yokubhalisa:
Thuthukela kubulungu be-Crossrope ukuze uvule umtapo wethu wonke wokujima nezinhlelo ezingu-2000+, kanye nezibambo ze-AMP: Okuqondiwe Kumuntu We-Jump, I-Free Jump, nama-Benchmarks. Inkokhelo izokhokhiswa ku-akhawunti yakho ye-Google Play lapho kuqinisekiswa ukuthenga. Ukubhalisa kuvuselelwa ngokuzenzakalela ngaphandle uma ukuvuselela okuzenzakalelayo kuvaliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. I-akhawunti yakho izokhokhiswa ukuvuselelwa phakathi kwamahora angama-24 ngaphambi kokuphela kwesikhathi samanje ngentengo yanyanga zonke noma yonyaka. Ungaphatha ukubhalisa kwakho ngokuvakashela ikhasi lokubhaliselwe kwe-Google Play Isitolo ngemuva kokuthenga.

Joyina umphakathi we-Crosrope:
Instagram: www.instagram.com/crossropejumpropes/
Facebook: www.facebook.com/crossrope
Umphakathi: www.jumpropecommunity.com

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