Flowtime: Meditation & Relax

Ukucindezelwa okuncane. Ukuqina okwengeziwe. Enempilo Kakhudlwana.

Uhlelo lokusebenza lwe-Flowtime lunezifundo eziqinisekiswe ngokwesayensi ezenziwe ngabaqondisi abadumile ngezihloko ezahlukahlukene. Imodi yesibali sikhathi yamahhala yenza uhlelo lokusebenza luhambisane nezinye izinhlelo zokusebenza. Lokho kukusiza ukuthi urekhode idatha ngohlelo lokusebenza olulodwa ngenkathi ulalele umsindo ovela kwezinye izinhlelo zokusebenza. Gcwalisa izindandatho zakho zegoli nganoma yimuphi umsindo owulalelayo. Nakuba ukuzijwayeza kwenziwa kube lula, kulula ukwenza ukuzindla kube umkhuba wakho omusha.

# IZIFUNDO EZIQINISEKILE NGESAYENSI
Ukuzindla kusisiza ukuba siphumule kuyilapho izifundo eziqondisiwe zibalulekile. Izifundo zesikhathi esigelezayo zaqinisekiswa ngokwesayensi ukuze kuthuthukiswe ukumelana nengcindezi esivivinyweni esilawulwa ngokungahleliwe esiqedwe ngokubambisana ne-Mobio Interactive kanye neNyuvesi yaseToronto.
Kunezikhathi ezingaba ngu-120 ezivela emiyalweni yokuzindla yobungcweti, okuhlanganisa nezifundo ezihilela ubudlelwano, ukusebenza, ingcindezi, ubuholi, ukugxila, ukukhathazeka, ukukhulelwa okunengqondo, nokunye.

# UKUQEQESHWA OKUPHEFUMULA OKUGCWELE
Izwa ukucwiliswa okunengqondo ngomhlahlandlela wethu womsindo, obonakalayo, kanye nokudlidliza. Kwenze kube lula nakubaqalayo ukuhlakulela ukuqwashisa okuzolile okwamanje futhi uvimbele ingqondo ekuzuleni.

# IGOLI TRACKER IZINDANDAtho
Ukulandelela imigomo yakho nsuku zonke kwenza ukuzindla kuzizwe kungokoqobo kakhulu futhi kuncane njengomqondo ongabonakali, ongafinyeleleki. Kuyisinyathelo esincane esingenza umehluko ngempela ekufezeni izinhloso zakho. Njalo ngeminithi ozilolongayo liziphendulela ekuvaleni iringi.

# INDLELA YESIKHATHI YAMAHHALA
Uma usathola umsindo ofanela wena wezinhlelo zokusebenza ezihlukene nezinkundla, kubalulekile ukurekhoda konke umkhuba kuhlelo lokusebenza olulodwa. Qala imodi yesibali sikhathi, ukhululekile ukulalela noma yiziphi izifundo ezivela ku-Insight Timer, Calm, Headspace, noma i-YouTube imbala. Iminithi ngalinye ozilolonga libalwa kuzilandeleli zegoli.

# I-BIOFEEDBACK MEDITATION
Yazi ukuthi ufika lapho njengoba uzwa umsindo oqinisekisa isimo osithandayo, noma ngabe ukugeleza, ukuhambisana komoya, isimo se-alpha noma se-theta, noma ukugxilisa ingqondo. Akusekho ukuqagela noma ukuthembela emizweni kuphela. Kunamamethrikhi angu-11 atholakalayo ukuze asethwe.

# UMBIKO WE-BIODATA OBONWAYO
Idatha yesikhathi sangempela ibalulekile lapho uzindla, kuyilapho imibiko ecebile yedatha ye-biodata ngemva kokuzijwayeza nayo ibalulekile ekulinganiseni ukwenza kwakho ngaso sonke isikhathi kanye nemininingwane ngenqubekelaphambili yakho. Izinzwa zizwa nje ubuchopho bakho nemisebenzi yenhliziyo, futhi uhlelo lokusebenza luyihumushela kumagrafu abonisiwe okusebenza komzimba wakho. Uzolangazelela ukubona ukuthi wenza kahle kangakanani ngemuva kokuzilolonga.

# UMBIKO WENYANGA NONYAKA
Amathrendi asisiza ukuthi sibone isithombe esikhulu uma izinguquko ezincane zihlangana. Benza kube lula ukubona izinguquko ezibalulekile. Amanye amamethrikhi afana ne-HRV angakwazi ukusabela kancane, ngakho-ke kungcono ukuwabuka nyanga zonke noma minyaka yonke.

**Ungasebenzisa uhlelo lokusebenza lwe-Flowtime uwedwa noma ngebhande lekhanda le-Flowtime, elitholakala ukuze uthengwe ohlelweni lokusebenza.**

Ngemvume yakho, i-Flowtime ingabhala Amaminithi Abalulekile kuhlelo lokusebenza lwe-Apple Health ukuze kulandelelwe impilo.

Uma unemibuzo, sicela ukhululeke ukuxhumana nathi. Ungathumela impendulo ngohlelo lokusebenza noma usithumele i-imeyili.

Imigomo yesevisi: https://www.meetflowtime.com/policies/terms-of-service
I-imeyili yokwesekwa: [email protected].