Grounds

Ziqeqeshe ekhaya noma ejimini nge-GROUNDS, umphakathi wokuqina wabesifazane omusha nokhethekile! Izwa konke ugqozi oludingayo nge-GROUNDS — uhlelo lwakho lokusebenza olusha lokufaneleka okuphelele konke!

Zitholele Amandla Akho, Xhuma, Futhi Uphumelele
Joyina i-GROUNDS futhi uvule amandla akho aphelele. Uhlelo lwethu lokusebenza lunikeza iqoqo elibanzi lezinhlelo eziyinselele kodwa ezifinyelelekayo, eziklanyelwe ukukusiza ukuthi uthuthuke futhi wakhele ezinhlosweni zakho zokufaneleka ezihlala zishintsha. Noma ngabe ukuphi ohambweni lwakho lokufaneleka, i-GROUNDS ikhona ukuze ikunikeze ukwesekwa nesiqondiso esiyidingayo ukuze ufinyelele imigomo yakho.

Abaqeqeshi Bakho Obathandayo, Umphakathi Onomqondo Ofanayo
Joyina abaqeqeshi bethu abanothando nabaqinisekisiwe, okuhlanganisa nomsunguli wethu noHead Trainer - u-Heidi Somers kanye no-Bailey Stewart, uKara Corey, uBrooklyn Moore, noTeresa Hurtado! Xhumana nabesifazane abanomqondo ofanayo kuwo wonke amagumbi omhlaba, nisekelane, futhi nibungaze izimpumelelo zenu ndawonye.

Qeqesha Indlela Yakho
I-GROUNDS inikezela ngokusebenza okulula ukukulandela kwabaqalayo, okumaphakathi, nokuthuthukisiwe, okuhlanganisa:
- Amandla & Conditioning
- HIIT (High-Intensity Interval Training)
- Ukuqeqeshwa kokwakha umzimba
- I-Cardio
- Ukuqeqeshwa Kwesekethe
- Ukuqeqeshwa kwesisindo somzimba
- Ukusebenza kwe-Athletic
- Ukuqeqeshwa Okusebenzayo
- Ukusebenza Kwasekhaya
- Ukuqeqeshwa Okunomthelela Ophansi
- Ukubuyisela nokwelula
- Ukuqeqeshwa Kokunyakaza
… plus, more!

Ukuvumelana nezimo nokuba lula
Khetha isitayela osithandayo sokuqeqesha - landela uhlelo oluhlelekile noma uhlole ukujima kwethu okudingeka kakhulu. I-GROUNDS ibhekelela indlela yakho yokuphila, noma ngabe unemishini, awunazo izinto zokusebenza, noma udinga nje ukujima okusheshayo ngezinsuku zakho ezimatasa.

Hlala Usendleleni Ngezici Ezinamandla
I-GROUNDS ibhekelela izidingo zakho zezempilo ngezici ezifana nalezi:
- Izincazelo zokuzivocavoca kanye nemibukiso yevidiyo
- Ukuzivocavoca okunye okusekelwe ekutholakaleni kwemishini
- Ukufinyelela okungenamkhawulo ku-GROUNDS Community okukhethekile ukuze uthole ukwesekwa nogqozi
- Gcina umkhondo we-PR yakho futhi ulandele izisindo zakho eziphakanyisiwe ejimini
- Hlela ukuthi ungaphakathi nohlelo lokusebenza nokungaxhunyiwe ku-inthanethi kuhlelo lwakho
- Yabelana ngezimpumelelo zakho emphakathini nabangane kanye nomphakathi we-GROUNDS ukuze uthole ugqozi olungeziwe
- Ukulandelela ukudla okuvela ezintweni zokudla ezinophawu ezingaphezu kwezigidi eziyi-10 kusizindalwazi sethu
- Landelela izinyathelo zakho, izinga lokushaya kwenhliziyo, i-TDEE nokunye okuningi

I-Google Health Integration
Vumelanisa i-GROUNDS ne-Google Health ukuze ulandelele zonke izibalo zakho endaweni eyodwa.

Intengo Yokubhalisa Nemigomo
I-GROUNDS imahhala ukudawuniloda futhi inikeza izinhlelo ezimbili zokukhokha: Ngenyanga noma Ngonyaka. Ababhalisile abasha bajabulela ukufinyelela okukhethekile esivivinyweni samahhala. Inkokhelo ikhokhiswa ekhadini lakho lesikweletu, Okubhaliselwe kuvuselelwa ngokuzenzakalelayo, futhi ungaphatha futhi uvale ukuvuselela okuzenzakalelayo kokuthi Izilungiselelo Ze-akhawunti ngemva kokuthenga.

Joyina umphakathi we-GROUNDS
Phakamisa uhambo lwakho lokufaneleka nge-GROUNDS. Dawuniloda uhlelo lokusebenza manje futhi uzizwele amandla akho angaphakathi namandla.

Qala uhambo lwakho lokufaneleka nge-GROUNDS! Landa MANJE!