N-Back Evolution

Ingabe uyakhohlwa futhi ukhohlwa njalo amagama, ubuso noma izinsuku? Ingabe ukuthola kunzima ukugxila kokuthile?
Uma kunjalo, cishe uhlangabezana nokulinganiselwa kwenkumbulo yokusebenza. Inselele ye-N-Back iyindlela engcono kakhulu yokuthuthukisa inkumbulo yakho esebenzayo.

Yini inkumbulo esebenzayo:
Inkumbulo yokusebenza isiza inqubo yokugcina isikhashana kanye nokusetshenziswa kolwazi oludingekayo emisebenzini eminingi yokuqonda yezinga eliphezulu, njengokufunda, ukucabanga, nokuqonda.

Yini i-N-Back:
Umsebenzi we-n-back uwumsebenzi wokusebenza oqhubekayo ovame ukusetshenziswa njengokuhlola ku-psychology kanye ne-cognitive neuroscience ukukala ingxenye yenkumbulo yokusebenza namandla enkumbulo yokusebenza. Imidlalo ye-N-Back iyindlela yokuqeqesha yokuthuthukisa inkumbulo yokusebenza namandla enkumbulo esebenzayo futhi ikhulise nobuhlakani boketshezi.

Ucwaningo lwesayensi:
Kukhona izifundo eziningi mayelana ne-Dual N-back. ngo-2008 iphepha locwaningo lathi ukwenza umsebenzi okabili we-n-back kungakhuphula ubuhlakani be-fluid (Gf), njengoba kukalwa ezivivinyweni eziningana ezihlukene ezijwayelekile(Jaeggi S.; Buschkuehl M.; Jonides J.; Perrig W.;). Ucwaningo lwango-2008 lwaphindwaphindwa ngo-2010 ngemiphumela ebonisa ukuthi ukuzijwayeza i-n-back eyodwa kungase kucishe kulingane no-n-back okabili ekukhuliseni amaphuzu ezivivinyweni zokulinganisa i-Gf (ubuhlakani be-fluid). Ukuhlola okukodwa kwe-n-back okusetshenzisiwe kwakuwukuhlola okubukwayo, kushiye ngaphandle ukuhlolwa komsindo. Ngo-2011, ababhali abafanayo babonise umphumela wokudlulisa okuhlala isikhathi eside kwezinye izimo.

Umbuzo wokuthi ngabe ukuqeqeshwa kwe-n-back kukhiqiza ukuthuthukiswa komhlaba wangempela kwinkumbulo yokusebenza kusalokhu kuyimpikiswano.
Kodwa abantu abaningi babika ukuthuthuka okucacile okuhle.

Izinzuzo:
Abantu abaningi bafuna izinzuzo eziningi kanye nentuthuko ngemva kokuqeda umsebenzi we-N-Back, njengokuthi:
• kulula ukugcina ingxoxo iqhubeka
• Inkulumo ethuthukisiwe
• Ukufunda ngokuqondisisa kangcono
• ukuthuthukiswa kwenkumbulo
• ngcono ukugxilisa ingqondo nokunaka
• Amakhono okufunda athuthukile
• thuthukisa ukucabanga okunengqondo nokuhlaziya
• intuthuko ekufundeni ulimi olusha
• Ukuthuthukiswa kwepiyano ne-chess

Okuwukuphela kwendlela yokufunda ngezinzuzo nokusebenza ngempumelelo kwe-N-Back ukuqala ukuzilolonga uwedwa.
Funda ishejuli yokuqeqeshwa enconyiwe ye-N-Back ngezansi.

Imfundo:
Prakthiza i-N-Back Evolution nsuku zonke imizuzu eyi-10-20 amaviki angu-2 futhi uzoqala ukubona imiphumela yokuqala yenkumbulo ethuthukisiwe yokusebenza.
Bese ukhumbula:
• Ungayenzi i-N-Back uma unomkhuhlane nomkhuhlane.
• Uma ungalali ngokwanele, ukusebenza kwakho kumsebenzi we-NBack kungehla kakhulu.

Ukugqugquzela:
Ukugqugquzela kudlala indima enkulu kumphumela wokugcina. Kufanele ugqugquzeleke ukuba uhlakaniphe futhi uqonde izinzuzo zalokhu kuwe. I-N-Back ingaba nzima ekuqaleni, kodwa udinga ukuqhubeka nokuziphusha. Uma ubambeka ezingeni, zama "Imodi Yezandla" uze uzivumelanise nezinga elisha.

Umphumela uwufanele futhi ungashintsha ngempela impilo yakho ibe ngcono.
Iba inguqulo yakho ehamba phambili nge-N-Back Evolution.