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Phefumula ingqondo, ukuthula nokulala okuzolile empilweni yakho.

Susa ukucindezeleka, jabula kakhudlwana futhi ube nempilo enhle ngokuzindla okuqondisiwe okungaphezu kuka-1700, umculo opholile, imisindo yemvelo, izinkulumo ezikhuthazayo nokunye okuningi okuvela kochwepheshe abaphambili emkhakheni wabo.

Kunconywe Abantu & InStyle.

Awukwazi ukulala? Khetha kokuqukethwe okubanzi okuzokusiza ukuthi uthole ukulala okuzothile okudingayo. Uzothola izinhlu zokudlalayo zomculo wokulala ngaphambi kwesikhathi, imisindo yemvelo, amathrekhi okuzindla aqondisiwe, izindaba zokulala, izikhathi ze-hypnotherapy, amavidiyo apholile, amasu okuphefumula nokunye.

Bhekana nezinselele zempilo ngochungechunge lokuzindla okuqondisiwe, izinkulumo ezikhuthazayo kanye namakilasi aphezulu avela kumqeqeshi wokucabanga u-Lynne Goldberg kanye nochwepheshe bokukhula bomuntu siqu abadayisa kakhulu be-New York Times.

Izici Eziyinhloko

¥ Umculo Wokuphumula Nemisindo Yokulala Amahora emiculo yemvelo ekhethwe ngokucophelela ukukusiza uphumule, uzindle, ugxile futhi ulale kamnandi.

¥ Izinhla zokudlalayo Zomculo Ozolile zemizwa nezikhathi ezihlukahlukene kanye nekhono lokuzenzela izinhla zokudlalayo.

¥ Izindaba Zokulala nokuzindla kokulala ezilandiswa ukuze kuthobe ngisho nalabo abanenkinga yokuqwasha ebusuku bobuthongo obukhulu.

¥ Okubonwayo ngesikhathi sokulala kanye nesithombe esiqondisiwe ukuze sibambe ukuphulukiswa nemilayezo eyakhayo ngenkathi ulele.

¥ Ukuzindla Okuqondisiwe Amakhulu ochungechunge lwanoma yini obhekene nayo empilweni yakho futhi akwenze ube nesihloko esizolile.

¥ Iwashi le-alamu nokuzindla kwasekuseni ukuze uqale usuku lwakho ngonyawo olungakwesokudla.

¥ Funda Ukuzindla ngohlelo lwansuku zonke lwamaviki angu-12 futhi kancane kancane ulethe ukuzola nokucaca okwengeziwe empilweni yakho.

¥ Izinkulumo ezikhuthazayo kanye namakilasi amakhulu avela kwabanye othisha abakhulu kakhulu bokukhula komuntu siqu besikhathi sethu ukuze ube nokuthula futhi bakusize ujabulele impilo yakho kangcono.

¥ I-Hypnotherapy Sessions ukukusiza ukuthi ubhekane nezinselele zempilo futhi ulale kalula kulabo abasenenkinga yokulala.

¥ Izivivinyo Zokuphefumula namavidiyo apholile ongawasebenzisa ukuze ufunde ukuphefumula ujule futhi wehlise umoya emizuzwini embalwa.


¥ Inguqulo yamahhala enokuzindla okuningi kwamahhala ezihlokweni eziningi uma nje usafuna, noma uvule konke okuqukethwe ngobulungu obuyi-Premium!


Letha injabulo eyengeziwe, nokuthula kwengqondo empilweni yakho ngomculo opholile, ukuzindla okufushane, amavidiyo apholile kanye nezivivinyo zokuphefumula ongazisebenzisa noma nini, noma kuphi.


Bheka ku-https://blog.breethe.com/ ukuze uthole ulwazi ngezinzuzo zezempilo zokuqaphela njengokunciphisa ukukhathazeka, ukuqwasha okungapheli nokutubeka.

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