N-Back 10/10

I-1) Ingabe uvame ukukhohlwa izinto ezilula ezenzeka emizuzwini embalwa edlule bese uzibuza: "Ngacisha isitofu?", "Ingabe ngikhiye umnyango?". 2) Uyalusebenzisa yini uhlu lwezinto okumele uzenze ngoba ngaphandle kwazo ujwayele ukukhohlwa izinto ezibalulekile? 3) Ingabe uvame ukukhohlwa amagama, ubuso noma izinsuku?

UMA IMPENDULO YAKHO INGUYEBO:
Uhlangabezana nokulinganiselwa kwenkumbulo yokusebenza. Ucwaningo selukhombisile ukuthi ubuhlakani obuwuketshezi buyancipha ngokuya ngeminyaka, buqala lapho umuntu esemdala.

INGABE u-N-BACK UYITHUTHUKISA IKHUMBUZO ESEBENZAYO?
Abacwaningi bathola ukuthi iqembu elenza umsebenzi we-N-Back libonise ukuthuthukiswa kwamaphesenti angu-30 kwinkumbulo yabo yokusebenza kanye nokuthuthukiswa kwekhono labo lokuxazulula izinkinga ezintsha ngokucabanga.

YIZIPHI IZINZUZO ZOKUDLALA NGE-N-BACK?
Abantu abaningi babika izinzuzo eziningi ngemva kokwenza umsebenzi we-N-Back, njengokuthi:
• kulula ukubamba ingxoxo.
• ukukhuluma ngokushelelayo kangcono.
• ukufunda ngokushesha ngokuqonda okungcono.
• ukugxilisa ingqondo kangcono nokugxila.
• ukucabanga okungcono okunengqondo.
• ukukhumbula kangcono iphupho.
• ukuthuthukiswa kokudlala upiyano.

KUFANELE NDIDLALE ISIKHATHI SANGAPHI N-BACK?
Ucwaningo lwangempela lwe-Dual N-Back lubonise ukuhlobana komugqa phakathi kokuthuthukiswa kwabahlanganyeli abalinganisa ubuhlakani boketshezi kanye nesikhathi esichithwe ukuzijwayeza i-Dual N-Back. Ngamanye amazwi, lapho uzijwayeza kakhulu, iba nkulu inzuzo engaba khona. Hlela okungenani imizuzu engu-20 yokuzivocavoca ngosuku. Abantu bayayibona intuthuko emasontweni amathathu okuqala okuqeqeshwa.

INGABE I-N-BACK EYODWA IYASEBENZA?
Ucwaningo oluqhathanisa imiphumela yokuqeqeshwa kwe-N-Back eyodwa nokuphindwe kabili zithole ukuthi zombili izinguqulo zomsebenzi zibonakala zisebenza ngokulinganayo nokuthi imiphumela ye-carryover iyafana.
I-SINGLE N-BACK - idinga ukugxila nokunaka. I-DUAL / TRIPLE N-BACK idinga ukwenza izinto eziningi kanye nesivinini sokusabela kobuchopho.

MAYELANA N-BACK 10/10:
Ukuze uvule amazinga amasha, udinga ukuthola izimpendulo eziyi-10 ezifanele (10/10). Kungase kuthathe isikhathi ukuya kwelinye izinga, ikakhulukazi emazingeni aphezulu kungathatha amaviki. Izinga ngalinye elisha lisho ukuthi ubuchopho bakho sebujwayele ukuxazulula izinkinga eziyinkimbinkimbi.