Thenics

I-Thenics ikusiza ukuthi uzuze amakhono amahle weCalisthenics nemisipha esebenzayo. Kunemidlalo eminingi yokuthambekela (i-Street Workout, iCrossFit) neCalisthenics Movements (Bar Brothers, Barstarzz) lapho uzobona khona la makhono.

Amakhono:
* Imisipha Up
* I-Planche
* Ngaphambili Isigwedlo
* Emuva Lever
* Isibhamu Squat
* I-Handstand Push Up
* V-Hlala

Amakhono we-Thenics Pro:
* Ingalo eyodwa idonsele phezulu
* Ifulegi Lomuntu
* Ingalo eyodwa Push Up
* I-Hand Handstand eyodwa
* I-Shrimp Squat
* UHefesto

Ama-theics azokuqondisa ngezincazelo nencazelo yamasu wamakhono nokuqhubeka. Lonke ikhono lihlukaniswe ngama-PROGRESSIONS amaningi afaka ukusebenzisa okuhlukile. Ngaleyo ndlela uyakwazi ukufunda amakhono ngesinyathelo ngesinyathelo esivumelaniswe nezinga lakho lamanje.

Ihluke kanjani iThenics kwezinye izinhlelo zokusebenza zokufaneleka?
Umgomo wakho awukona nje ukuphakamisa isisindo esiningi noma ukwenza ama-reps amaningi. Ukusebenza nokuthuthuka kukuholela ekufinyeleleni amakhono amasha amangalisayo. Ngokwengeziwe uzothola amandla futhi uthole imisipha esebenzayo enciphile!

Ungakuhlela kanjani ukusebenzisa kwakho?
- Ngingasebenza kumakhono amaningi ngokufana?
- Kufanele ngiphumule isikhathi esingakanani?
- Ungakuhlanganisa kanjani ukusebenza okuyisisekelo nokuqeqeshwa kwamakhono?

Impendulo enhle yalokho incike kakhulu kuzinjongo zakho nemibandela ethile.
Umqeqeshi weTHENICS uzokhiqizela wena izinhlelo zokuzivocavoca ezenzelwe wena, ezivumelaniswe nezinhloso nemibandela yakho.