Prana Breath: Calm & Meditate

Ngena emikhakheni yokuphefumula evunyelwe amasiko asendulo, ngesayensi yanamuhla nezigidi + zabasebenzisi bethu! Sebenzisa amandla okuphefumula nokuzindla ukwandisa ukucabanga kwakho futhi uphile impilo engcono. Akukhathalekile ukuthi uyayenza i-Yoga, ukudla, ukudonsa, noma cha, - uzobona umthelela omuhle noma kunjalo, imizuzu eyi-7-16 kuphela ngosuku!

Kwenzani?
* Kuthuthukisa umsebenzi wobuchopho: inkumbulo, ukunakwa, ukugxilisa ingqondo
* Udambisa ukukhathazeka
* Kuthuthukisa ukumelana nokucindezela, kuthuthukisa ukukhuthazela ngokomzimba
* Iqeda ukuhlaselwa kwesifiso sakusihlwa, ngaleyo ndlela kusiza ukuba nesisindo esinempilo
* Yehlisa imvamisa yokuhlasela kubanda, i-migraine kanye ne-asthma
* Kuqinisa ukungasebenzi kohlelo lokuphefumula
* Kukhuthaza ukulala kahle
* Kuthuthukisa isikhathi sokusebenza kwezwi nokuphefumula, ngakho-ke kuhle kumculi naku-diver
* Iqeqesha isiphazili ngakho-ke ilwa nezimpawu ze-acid Reflux (GERD)

Kungani iPrana Breath?
* Akunasikhangiso
* Kushesha, kulungiselelwe, ukulondolozwa kwebhethri
* Easy - mane uthephe ku- "play", vala amehlo akho bese ukuvumela umsindo ukuqondise
* Option ukuvala isikrini ngesikhathi ukuqeqeshwa
* Amaphethini ayi-8 okuphefumula ngezinhloso ezihlukile
* Kungenzeka ukuthi wakhe amaphethini akho
* Izibalo ezicebile
* Izikhumbuzi zokwenza uhlelo olulula lokuqeqesha
* Amaphethini amaningi asuselwa ku-Pranayama, Sufi kanye nemikhuba yokuphefumula yaseTibetan
* Kuhlukile ku-Google Play "Anti-Appetite" ku-Google Play yokulwa nokudla ngokweqile ngokwezifiso
* I-"Cigarette" ekhethekile, eklanywe nguSimone Righini, ukukusiza uyeke ukubhema

Okwenezela inguqulo kaGuru:
* Izitimela ezinamandla zokuthuthukiswa okubushelelezi namaphethini asemuva
* Izindlela zokuphefumula ezahlukahlukene kanye namachashaza
* Ishadi lokuthuthuba elinemininingwane eningilisiwe
* Ukuhlolwa kwezempilo
* Izilungiselelo ezicebile nemisindo eminingi
* Imininingwane ebuyekezwa njalo yamaphethini wokuqeqesha angaphezu kwe-50, njengokuthi: ukuphefumula kwe-4-7-8, iKapalbhati, i-Anulom Vilom, iNadi Shodhana, iTummo / Inner fire, Udgeeth, njll.

Ubufakazi besayensi: https://pranabreath.info/wiki/Research_articles
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